Coconut Oil Diet And Obesity

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The Complete Idiot S Guide To The Coconut Oil Diet

Author : Maria Blanco, CFH
ISBN : 9781615643394
Genre : Health & Fitness
File Size : 35.72 MB
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For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: - Alzheimer's disease - Diabetes - Heart disease - Hypertension - Compromised immune system - Viruses and bacterial infections - Obesity - Skin conditions
Category: Health & Fitness

Coconut Oil

Author : Siegfried Gursche
ISBN : 1553120434
Genre : Health & Fitness
File Size : 89.60 MB
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Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.
Category: Health & Fitness

Coconut Oil The Numerous Advantages

Author : Trent Gordon
ISBN : 9781631876240
Genre : Health & Fitness
File Size : 28.81 MB
Format : PDF, Mobi
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-Coconut Oil -The Numerous Advantages - Hygiene, Diet and Weight loss- Coconut benefits everyone, even if you're healthy. It helps maintain a strong health barrier against illness and disease and is a book that gives the reader all the basic information that they could ever need on the major benefits that coconut oil has. Even coconut for hair is an exciting new discovery for conditions of the scalp. Using coconut oil for weight loss has also proven itself due to its short and medium-chain fatty acids that aids in systematically melting fat! The great thing is that coconut oil can be ingested and also used externally; this oil that has been used by many for centuries and has prevailed as a major health aid in many cultures. Now you can use coconut oil for skin conditions to get your natural glowing skin back. You'll learn how to use coconut oil health benefits to improve your overall health. This amazing kernel (copra) from fully ripened coconuts is a readily available product that can make a startling difference for your health and appearance. You'll be pleased when you learn about Coconut Oil -The Numerous Advantages.
Category: Health & Fitness

Coconut Cures

Author : Bruce Fife
ISBN : 0941599604
Genre : Medical
File Size : 56.79 MB
Format : PDF, Kindle
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In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Category: Medical

Virgin Coconut Oil How It Has Changed People S Lives And How It Can Change Yours

Author : Brian Shilhavy
ISBN :
Genre : Coconut oil
File Size : 81.12 MB
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Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
Category: Coconut oil

The Coconut Diet The Secret Ingredient For Effortless Weight Loss

Author : Cherie Calbom
ISBN : 9780007588923
Genre : Health & Fitness
File Size : 49.77 MB
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Read : 625

Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.
Category: Health & Fitness

Coconut Oil

Author : Conrado S. Dayrit
ISBN : 9789712728952
Genre : Health & Fitness
File Size : 38.58 MB
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“Today, people are returning to natural diets in order to live healthier and happier lives—the hallmarks of ‘wellness’—and science has been validating the benefits. One of the natural foods being rediscovered is the coconut. Although vilified as a cause of heart disease, coconut oil has always shown itself to be a healthy and curative oil. Numerous studies using the tools of modern science are finally revealing—and validating—the beneficial effects of coconut oil.” — From the Prologue
Category: Health & Fitness

Nutrition In The Prevention And Treatment Of Abdominal Obesity

Author : Ronald Ross Watson
ISBN : 9780128137819
Genre : Medical
File Size : 46.62 MB
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Nutrition in the Prevention and Treatment of Abdominal Obesity, Second Edition focuses on the important role that exercise, dietary changes and foods play in promoting and reducing visceral fat. Nutritionists, dieticians and healthcare providers seeking to address the abdominal obesity epidemic will find this book to be a valuable resource in their long-term goal of preventing chronic diseases, especially heart, vascular and diabetic diseases. Chapters define a range of dietary approaches to reduce risk for the associated chronic diseases. In addition, discussions of the importance of dietary approaches to reduce abdominal obesity, along with clinical approaches, are discussed, including costs and risks. Serves as a starting point for in-depth discussions in academic settings that will lead to revised and updated treatment options Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures Includes updated research on the gut microbiome, FGF 21 and dietary foods and supplements
Category: Medical

Mct Oil For Weight Loss

Author : John Cole
ISBN : 1089300719
Genre :
File Size : 85.22 MB
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MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin. It may even be better than coconut oil in keeping you full. One study found that people taking two tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.The same study also discovered a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness. Additionally, taking MCT oil has been shown to significantly reduce body weight and waist circumference. Researchers even report that it could help prevent obesity.MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados. Your body also processes MCTs differently, which may help you burn calories. Your body can use MCT oil as an instant source of energy, making it unnecessary to store fat for this purpose. Nevertheless, it's important to note that your body may adapt to this dietary change, leading to only temporary results.MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you're following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis.Your gut environment is very important when it comes to your weight. MCT oil can help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight.
Category:

The Coconut Ketogenic Diet

Author : Bruce Fife
ISBN : 9780941599948
Genre : Cooking
File Size : 86.26 MB
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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them
Category: Cooking

Moody Bitches

Author : Julie Holland
ISBN : 9780698136427
Genre : Psychology
File Size : 20.46 MB
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A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Category: Psychology

The Art Of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century S

Author : Harry Kainth
ISBN :
Genre :
File Size : 65.51 MB
Format : PDF, Docs
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Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss
Category:

Eat Fat Look Thin

Author : Bruce Fife
ISBN : 0941599620
Genre : Health & Fitness
File Size : 69.9 MB
Format : PDF
Download : 810
Read : 800

Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Category: Health & Fitness

Mct Oil For Weight Loss

Author : Aaron Wilmoore
ISBN : 1701958791
Genre :
File Size : 56.27 MB
Format : PDF, Kindle
Download : 689
Read : 740

MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados. Your body also processes MCTs differently, which may help you burn calories. Your body can use MCT oil as an instant source of energy, making it unnecessary to store fat for this purpose. Nevertheless, it's important to note that your body may adapt to this dietary change, leading to only temporary results.MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you're following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis.Your gut environment is very important when it comes to your weight.MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin. It may even be better than coconut oil in keeping you full. One study found that people taking two tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.
Category:

The Coconut Flour Diet The Alternative Bound To Be Life Changing

Author : M. Usman
ISBN : 9781311442185
Genre : Health & Fitness
File Size : 81.59 MB
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The Coconut Flour Diet - The Alternative Bound to be Life-Changing Table of Contents Prelude Coconuts Chapter 1: Overview Chapter 2: Nutritional Benefits Chapter 3: Weight Loss Chapter 4: Medicinal Worth Making Coconut Flour Breads & Cakes Chapter 1: Grain Free Sweet Potato Flatbread Chapter 2: Grain Free Sweet Potato Flatbread Chapter 3: Cinnamon Raisin Bread Chapter 4: Coconut cupcakes with Paleo frosting Chapter 5: Lemon Blueberry Poke Cake Chapter 6: Gingerbread Cake Cookies & Biscuits Chapter 1: Coconut Flour Lady Fingers Chapter 2: Chocolate-Chip Coconut Flour Cookies Chapter 3: Coconut Flour Biscuits Chapter 4: Ginger-Fennel-Coconut Cookies Pizza Crusts Chapter 1: Coconut Flour Tortillas Chapter 2: Coconut Flour Pizza Crust Conclusion Author Bio Prelude Nature has provided us with every resource that can make our lives better, in every aspect, yet we still choose artificial products over it; just because they have better marketing and promise a “special” ingredient. But after repeated failed ventures and empty pockets, more and more people are now looking for natural ways to obtain health benefits and treat their conditions. One of these natural resources is coconut or more specifically coconut flour. This particular resource is extremely nutritious and beneficial for the body, along with being a culinary gift. There are various ways to make it a part of your diet, permanently. This book is all about coconut flour so read on and find out about this amazing natural food product.
Category: Health & Fitness

Palm Oil And Coconut Oil

Author : Rodney R. Allen-Campbell
ISBN : 9781456610340
Genre : Health & Fitness
File Size : 89.54 MB
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In the late 1980s I use to suffer from severe stomach pains. All medical tests proved inconclusive and the only advice I was given by my doctor was to take antacid whenever I was in pain. I was not satisfied with this advice, and started looking for alternative treatments to put an end to my suffering. After a year of intense pain, my search for a cure led me to Reflexology. I had ten sessions of reflexology treatments, one treatment a week for ten weeks and the pain disappeared. I was so impressed with the treatment; I enrolled in a reflexology course and trained as a reflexologist. After this experience, I became a fan of alternative therapies, and started reading magazines in alternative treatments, and started attending seminars and workshops in alternative therapies. Shortly after qualifying as a reflexologist, I enrolled in a course in Stress Management; because I realised that the cause of my previous health problem was stress related and medical science alone was inadequate. Whilst receiving reflexology treatment, I could feel the stress falling off me and the effect was very therapeutic. I was aware, that there were tens of thousands of people suffering from conditions that medical science could not adequately treat. I decided that with relevant training, I could help treat these conditions. The more I got involved in the alternative therapies; it became apparent to me that in order to maintain good health, it was imperative that one incorporates good diet. Consequently, I obtained a diploma in nutritional medicine. In 2010, I was directed to move back to my native land Sierra Leone after being away in the UK for thirty one years to help empower my people. My intention was to get Sierra Leoneans to appreciate local produce. I had heard people from this country living abroad, repeating the propaganda of the vegetable oil industry about palm oil. When you think that palm oil has been a major part of the diet of these people for centuries, you wonder whether our ancestors got it wrong. Did the executives of the vegetable oil industry whose drive was to maximise profits, know better than our ancestors who diligently invested in finding natural foods that would keep them alive and healthy? It is also my intention to get my people to become aware of the virtues of natural unprocessed foods. Red palm oil as is used in Sierra Leone is unrefined wholesome food power packed with antioxidants. Antioxidants are the substances that quench free radicals the stuff that cause cancer, diabetes, cardiovascular diseases and other degenerative diseases. Although coconut oil is not as popular as palm oil in the diet of Sierra Leoneans, it is I am sure the major source of needed fat in the diet in other parts of the tropics. Coconut oil is very special in that it is a medium chain fatty acid (MCFA). MCFA is in mother's breast milk and has a profound effect on the immune system. It is my innate desire to get people to improve their health and maintain good health by turning to nature and taking an active part in their wellness. This could prove to be very inexpensive and result in longevity.
Category: Health & Fitness

The Encyclopedia Of Healing Foods

Author : Michael T. Murray
ISBN : 1439103445
Genre : Health & Fitness
File Size : 22.38 MB
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From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Category: Health & Fitness

The Good Fat Diet

Author : Mary Enig
ISBN : 9781405927772
Genre : Cooking
File Size : 42.66 MB
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Lose weight and feel great with the delicious, science-based coconut diet. __________ The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy. Previously published as Eat Fat, Lose Fat.
Category: Cooking

Integrative Medicine In Primary Care Part Ii Disease States And Body Systems An Issue Of Primary Care Clinics In Office Practice E Book

Author : Vincent Morelli
ISBN : 9781455700608
Genre : Medical
File Size : 60.42 MB
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Complementary and alternative medicine encompasses a wide range of modalities, including acupuncture, herbs and supplements, naturopathy, and body and mind therapies. The use of these healing methods is increasing rapidly, and more and more patients are approaching primary care physicians with questions about them. The purpose of this issue is to help doctors understand the evidence supporting and refuting complementary and alternative medicine techniques so they can provide patients with answers. This is the second of a two-part series, and it focuses on application of complementary and alternative medicine techniques to disease states and body systems.
Category: Medical

Fat Heals Sugar Kills

Author : Bruce Fife
ISBN : 1936709260
Genre : Chronic diseases
File Size : 67.97 MB
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Category: Chronic diseases