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Clean Lean Warrior

Author : James Duigan
ISBN : 0857830864
Genre : Exercise for men
File Size : 78.53 MB
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Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Category: Exercise for men

Clean And Lean For Life The Cookbook

Author : James Duigan
ISBN : 0857834304
Genre : Cooking (Natural foods)
File Size : 77.75 MB
Format : PDF, ePub
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If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.
Category: Cooking (Natural foods)

Seeking Warrior King

Author : D.R. Grady
Genre : Fiction
File Size : 44.81 MB
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With her beloved mother dying, Crown Princess Raene of Montequirst must prepare to be queen and choose a husband within hours of the death. By law, he must be the greatest warrior in the land. The only man who fits that description, who she can tolerate, is her friend and mentor, Vidar the Loyal. He’s a member of the elite Aasguard warriors, who have never married in their centuries of existence. While the mightiest men of the nation circle Raene in an attempt to boost their own rank and wealth, a neighboring country is also making plans against Montequirst. With the aid of his clumsy dragon companion, Vidar has been teaching Raene to wield her legendary sword in order to defend her throne. Meanwhile, they’re both battling an attraction neither understands. Can they possibly break the age-old traditions that bind them and choose their heart’s desire?
Category: Fiction

Way Of The Peaceful Warrior

Author : Dan Millman
ISBN : 9780915811892
Genre : Body, Mind & Spirit
File Size : 28.45 MB
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Presents the author's personal account of his spiritual quest to unite the diverse realms of body, mind, and spirit by combining Eastern philosophy with Western fitness routines to become an example of the peaceful warrior.
Category: Body, Mind & Spirit

Time To Lean Time To Clean

Author : Vincenzo Spiaggi
ISBN : 9781477217276
Genre : Fiction
File Size : 29.19 MB
Format : PDF, ePub, Docs
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Interwoven between scathing indictments of the American president and international jihadism, is a story of terrorism, foreign intrigue, incompetence at the highest levels of the American government, and creative patriotism. Vespa Jiggs, the presidents puppeteer, is not who she seems to be. Following the secretive path of her own agenda, she is planning a catastrophic event that will forever change the worlds political course. But the killing of Osama bin Laden an action she vehemently opposed causes her to change her plans when one of her angry operatives talks a little too freely about her planned terrorist event to the wrong people. And once again, Johnny Skull and his friends rise to the occasion to save the world from the forces of evil. ________________________________________ The newest book in the Johnny Skull series is fast-paced and hard to put down. It has everything from espionage to suspense to political diatribes all mixed in with a variety of interesting characters, including women capable of slaughter. Keep em coming, Cenzo! Mary Jones, Literary Consultant Once again, Spiaggi has whipped up an incredible scenario that will have you turning the pages until the very end. Anthony Cantu, Literary Consultant
Category: Fiction

Spartan Warrior Workout

Author : Dave Randolph
ISBN : 9781569758410
Genre : Health & Fitness
File Size : 38.49 MB
Format : PDF, Mobi
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Category: Health & Fitness

The Green Aisle S Healthy Smoothies And Slushies

Author : Michelle Savage
ISBN : 9781629149707
Genre : Cooking
File Size : 84.89 MB
Format : PDF, Docs
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A recipe book of delicious drinks for every type of diet. Chocolate cheesecake, mango tango, and cinnamon toast. Broccoli boost, zucchini nut bread, and sweet and spicy apple. These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle’s Healthy Smoothies and Slushies. This book is full of beverages that are tasty, healthy, and easy to make—all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers’ markets, or in specialty food stores—and some are even available on Savage’s blog and website, In addition to providing these recipes, which are sure to help you lose weight and maintain a healthy lifestyle, Savage also includes information on the following topics: Toxins, free radicals, and enzymes Probiotics Milk alternatives Meat dangers Coffee versus tea And much more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Category: Cooking

Blood Warrior

Author : Lindsey Piper
ISBN : 9781451695953
Genre : Fiction
File Size : 78.86 MB
Format : PDF, ePub
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The second in a fierce and sensual new paranormal romance series featuring demonic gladiators, ruthless mafia villains, and the choices made by a proud race on the brink of extinction. The Dragon Kings, an ancient race of demons, were once worshipped as earthly gods. Centuries later and facing extinction, their survival is challenged when a madman renews his clan’s tradition of ritualized murder. For decades, Tallis of Pendray has been visited in dreams by a woman who tempts him to fulfill a sacred prophecy. He devotes his life to the cause, until her violent demands destroy his family. Now he wants revenge. To her devoted followers, Kavya of Indranan is a peaceful savior. But believing Kavya responsible for his deadly dreams, Tallis kidnaps her on the eve of a vital truce within her warring clan. During the ensuing chaos, her bloodthirsty brother attempts to kill her, certain the sacrifice will transform him into a dangerously powerful telepath. Tallis safeguards Kavya—who shares little but a name in common with his avowed enemy. Their impassioned flight leads them to the Scottish Highlands, where Tallis is held liable for his crimes. He’ll do what he must to protect Kavya and the iconic message of harmony that could ensure the survival of the Dragon much as her love could heal his jaded heart.
Category: Fiction

Ojibwa Warrior

Author : Dennis Banks
ISBN : 9780806183312
Genre : Biography & Autobiography
File Size : 43.14 MB
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Dennis Banks, an American Indian of the Ojibwa Tribe and a founder of the American Indian Movement, is one of the most influential Indian leaders of our time. In Ojibwa Warrior, written with acclaimed writer and photographer Richard Erdoes, Banks tells his own story for the first time and also traces the rise of the American Indian Movement (AIM). The authors present an insider’s understanding of AIM protest events—the Trail of Broken Treaties march to Washington, D.C.; the resulting takeover of the BIA building; the riot at Custer, South Dakota; and the 1973 standoff at Wounded Knee. Enhancing the narrative are dramatic photographs, most taken by Richard Erdoes, depicting key people and events.
Category: Biography & Autobiography

Health Fitness For The Road Warrior

Author : Kurt Patrick Gutierrez
ISBN : 9780595260799
Genre : Health & Fitness
File Size : 55.4 MB
Format : PDF, Kindle
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This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Category: Health & Fitness