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Chris Carmichael S Food For Fitness

Author : Chris Carmichael
ISBN : 110120494X
Genre : Health & Fitness
File Size : 79.44 MB
Format : PDF, ePub
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From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Category: Health & Fitness

Chris Carmichael S Fitness Cookbook

Author : Chris Carmichael
ISBN : 0425209911
Genre : Cooking
File Size : 58.67 MB
Format : PDF, Docs
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A companion to the best-selling Chris Carmichael's Food for Fitness outlines a nutrition program designed for busy lifestyles and changing fitness goals, providing a series of recipes for active readers that are designed to maximize energy and nutrition. Reprint. 50,000 first printing.
Category: Cooking

The Time Crunched Cyclist

Author : Chris Carmichael
ISBN : 193403083X
Genre : Sports & Recreation
File Size : 50.48 MB
Format : PDF, Docs
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"More than 40 million Americans will ride a bike for fitness this year and the most devoted are busy working professionals. In this new edition of The Time-Crunched Cyclist, Lance Armstrong's personal cycling coach Chris Carmichael brings busy cyclists up to speed with the fastest way to get fit. Carmichael's revolutionary Time-Crunched program shows busy cyclists how to build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, this updated edition includes new training plans for commuters, mountain bikers, and cyclocross racers. Carmichael's proven methods and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a high-volume training program"--
Category: Sports & Recreation

5 Essentials For A Winning Life

Author : Chris Carmichael
ISBN : 1594868093
Genre : Health & Fitness
File Size : 37.7 MB
Format : PDF, Docs
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Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.
Category: Health & Fitness

The Time Crunched Triathlete

Author : Chris Carmichael
ISBN : 1934030619
Genre : Health & Fitness
File Size : 75.95 MB
Format : PDF, Docs
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Presents a triathlon training program along with case studies, nutritional guidelines, and success stories.
Category: Health & Fitness

Training Tips For Cyclists And Triathletes

Author : Chris Carmichael
ISBN : 1931382026
Genre : Sports & Recreation
File Size : 27.31 MB
Format : PDF, ePub, Docs
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In this guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.
Category: Sports & Recreation

Sports And Fitness Nutrition

Author : Robert E. C. Wildman
ISBN : 053457565X
Genre :
File Size : 85.61 MB
Format : PDF, ePub, Docs
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SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports.

The Time Crunched Cyclist 2nd Ed

Author : Chris Carmichael
ISBN : 9781937716202
Genre : Sports & Recreation
File Size : 49.4 MB
Format : PDF
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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.
Category: Sports & Recreation

High Performance Cycling

Author : Asker E. Jeukendrup
ISBN : 0736040218
Genre : Sports & Recreation
File Size : 24.68 MB
Format : PDF, Docs
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High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important--and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!
Category: Sports & Recreation

Field Of Fire

Author : Jeff Connor
ISBN : 9781780572789
Genre : Sports & Recreation
File Size : 34.94 MB
Format : PDF, Kindle
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In 1987, a British-based team competed in the Tour de France for the first time in almost two decades. The ANC-Halfords squad were decimated by the punishing pace, the manager walked out during one of the Alpine stages, five of the nine riders and some of the staff never made it to Paris, and most of the personnel went unpaid. ANC were the definitive innocents abroad and it became one of the great sporting misadventures of all time. If that wasn't bad enough for ANC, a tabloid journalist travelled with them for the full three weeks. Jeff Connor's account of the Tour, Wide-Eyed and Legless, became a classic and was later voted number one in Cycle Sport's list of the best cycling books of all time. Now, 25 years on, Connor revisits the scene of the crime, tracks down the participants and discovers exactly how their fortunes were changed, some irrevocably, by the '87 Tour. Field of Fire tells a moving tale of sporting disillusionment, heartbreak, anger - and humour.
Category: Sports & Recreation