CHIRUNNING A REVOLUTIONARY APPROACH TO EFFORTLESS INJURY FREE RUNNING

Download Chirunning A Revolutionary Approach To Effortless Injury Free Running ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to CHIRUNNING A REVOLUTIONARY APPROACH TO EFFORTLESS INJURY FREE RUNNING book pdf for free now.

Chirunning

Author : Danny Dreyer
ISBN : 1439164541
Genre : Sports & Recreation
File Size : 23.74 MB
Format : PDF, Kindle
Download : 519
Read : 868

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Category: Sports & Recreation

The Everything Running Book

Author : Art Liberman
ISBN : 9781440530630
Genre : Sports & Recreation
File Size : 48.94 MB
Format : PDF, ePub
Download : 794
Read : 1278

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Category: Sports & Recreation

The Minimalist Runner

Author : Nicholas Pang
ISBN : 9781453824351
Genre : Sports & Recreation
File Size : 78.97 MB
Format : PDF, Kindle
Download : 932
Read : 545

The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.
Category: Sports & Recreation

Runner S World Your Best Stride

Author : Jonathan Beverly
ISBN : 9781623368975
Genre : Sports & Recreation
File Size : 82.50 MB
Format : PDF, ePub
Download : 793
Read : 230

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Category: Sports & Recreation

Chi Marathon

Author : Danny Dreyer
ISBN : 9781451617993
Genre : Sports & Recreation
File Size : 67.52 MB
Format : PDF, Mobi
Download : 319
Read : 1329

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.
Category: Sports & Recreation

The Wiley Blackwell Handbook Of Mindfulness

Author : Amanda Ie
ISBN : 9781118294918
Genre : Psychology
File Size : 27.20 MB
Format : PDF
Download : 782
Read : 1068

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Category: Psychology

Coaching And Mentoring Supervision

Author : Peter Jackson
ISBN : 9780335242993
Genre : Business & Economics
File Size : 31.41 MB
Format : PDF, ePub
Download : 419
Read : 1085

A definitive text covering the latest thinking, models and approaches from expert practitioners in coaching and mentoring supervision.
Category: Business & Economics

Media Review Digest

Author : C. Edward Wall
ISBN : STANFORD:36105025914875
Genre : Audio-visual materials
File Size : 55.31 MB
Format : PDF, Kindle
Download : 922
Read : 206

Category: Audio-visual materials

Library Journal

Author :
ISBN : IND:30000107430567
Genre : Libraries
File Size : 70.36 MB
Format : PDF, ePub
Download : 665
Read : 755

Category: Libraries