Cft Made Simple

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Cft Made Simple

Author : Russell L Kolts
ISBN : 9781626253117
Genre : Psychology
File Size : 71.30 MB
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For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
Category: Psychology

Mindful Choices For Well Being

Author : William C. Shearer
ISBN : 9781457554445
Genre : Self-Help
File Size : 66.33 MB
Format : PDF
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Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self-reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call “dis-ease”) to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.
Category: Self-Help

The Therapeutic Relationship In Cognitive Behavioural Therapy

Author : Stirling Moorey
ISBN : 9781526461544
Genre : Social Science
File Size : 46.28 MB
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The therapeutic relationship in CBT is often reduced to a cursory description of establishing warmth, genuineness and empathy in order to foster a collaborative relationship. This does not reflect the different approaches needed to establish a therapeutic partnership for the wide range of disorders and settings in which CBT is applied. This book takes a client group and disorder approach with chapters split into four sections: General issues in the therapeutic relationship in CBT Therapeutic relationship issues in specific disorders Working with specific client groups Interpersonal considerations in particular delivery situations Each chapter outlines key challenges therapists face in a specific context, how to predict and prevent ruptures in the therapeutic alliance and how to work with these ruptures when they occur. With clinical vignettes, dialogue examples and ‘tips for therapists' this book is key reading for CBT therapists at all levels.
Category: Social Science

The Compassion Based Workbook For Christian Clients

Author : Joshua J. Knabb
ISBN : 9781351123525
Genre : Psychology
File Size : 63.62 MB
Format : PDF
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The Compassion-Based Workbook for Christian Clients integrates contemporary research in clinical psychology on compassion-based approaches to shame with a Christian worldview, offering a wide variety of strategies for Christians to better understand and combat shame and negative self-judgments. Chapters lay out a four-step process to help clients let go of unhelpful thinking patterns that lead to shame, experience God’s compassion on a deeper level, and extend this compassion to themselves and others. Readers will find a wealth of Christian-sensitive experiential exercises, journaling assignments, biblical examples, and case examples throughout the workbook. Audio recordings for several guided meditations are also provided to help Christians practice the strategies offered in the workbook.
Category: Psychology

Indian Silk

Author :
ISBN : CORNELL:31924084750003
Genre : Silk industry
File Size : 41.99 MB
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Category: Silk industry

The Old Testament Made Simple An Overview With Discussion Questions Part 1 Genesis Through 2 Samuel 13

Author : Don Davidson
ISBN : 0999233548
Genre : Religion
File Size : 81.42 MB
Format : PDF
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This book makes the Old Testament understandable. One-hundred and three easy-to-read chapters cover a variety of stories and topics, from Adam and Eve through the murder of King David's oldest son, Amnon. Each chapter includes thought-provoking, and discussion-provoking, questions. This book is ideal for personal or group Bible study, from high school to adult. For more information, go to
Category: Religion

Tubular Structures Xii

Author : Z.Y. Shen
ISBN : 9780203882818
Genre : Technology & Engineering
File Size : 76.58 MB
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Presentation of the latest scientific and engineering developments in the field of tubular steel structures. Covers key and emerging subjects of hollow structural sections, such as: static and fatigue behaviour of connections/joints, concrete filled hollow sections and composite tubular members, offshore structures, earthquake resistance,
Category: Technology & Engineering

Moonshine Beyond The Monster

Author : Terry Gannon
ISBN : 1139457802
Genre : Science
File Size : 66.17 MB
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This book was originally published in 2006. Moonshine forms a way of explaining the mysterious connection between the monster finite group and modular functions from classical number theory. The theory has evolved to describe the relationship between finite groups, modular forms and vertex operator algebras. Moonshine Beyond the Monster describes the general theory of Moonshine and its underlying concepts, emphasising the interconnections between mathematics and mathematical physics. Written in a clear and pedagogical style, this book is ideal for graduate students and researchers working in areas such as conformal field theory, string theory, algebra, number theory, geometry and functional analysis. Containing over a hundred exercises, it is also a suitable textbook for graduate courses on Moonshine and as supplementary reading for courses on conformal field theory and string theory.
Category: Science

From Fields To Strings

Author : Misha Shifman
ISBN : 9789812560018
Genre : Condensed matter
File Size : 72.75 MB
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Category: Condensed matter

Lasers Optronics

Author :
ISBN : UIUC:30112048840463
Genre : Lasers
File Size : 49.34 MB
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Category: Lasers

Mathematical Reviews

Author :
ISBN : UOM:39015067268279
Genre : Mathematics
File Size : 81.65 MB
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Category: Mathematics

Software Development

Author :
ISBN : UOM:39015058891717
Genre : Computer software
File Size : 68.16 MB
Format : PDF
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Category: Computer software

Ten Years Of Ads Cft

Author : José D. Edelstein
ISBN : UCSD:31822036960581
Genre : Science
File Size : 45.7 MB
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The Conference celebrated the tenth anniversary of Maldacena's conjecture, which is of paramount importance to the understanding of the relation between Quantum Field Theory, Supergravity and String Theory. Theoreticians who played a seminal role in the development of these ideas lectured at the conference. Twenty five speakers encompassing different directions and applications of the gauge/gravity duality discussed its achievements and future prospects. The aim of this volume is to make accessible to a larger audience the topics covered during the conference. The main applications of the conjecture concern high energy physics; however, aspects of cosmology and condensed matter physics are also relevant and included. Forewords by Gerard 't Hooft, Alexander Polyakov and Edward Witten further enrich the contents of this volume.
Category: Science