CBT JOURNAL FOR DUMMIES

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Cbt Journal For Dummies

Author : Rob Willson
ISBN : 9781119975359
Genre : Psychology
File Size : 29.46 MB
Format : PDF
Download : 837
Read : 837

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.
Category: Psychology

Managing Anxiety With Cbt For Dummies

Author : Graham C. Davey
ISBN : 9781118366080
Genre : Self-Help
File Size : 23.1 MB
Format : PDF, Kindle
Download : 353
Read : 865

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Category: Self-Help

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
ISBN : 9781119953821
Genre : Psychology
File Size : 61.47 MB
Format : PDF
Download : 360
Read : 707

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Category: Psychology

Cbt At Work For Dummies

Author : Shamash Alidina
ISBN : 9781119067382
Genre : Psychology
File Size : 21.47 MB
Format : PDF
Download : 930
Read : 296

Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace Details the benefits of making CBT a part of your business plan If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.
Category: Psychology

Overcoming Binge Eating For Dummies

Author : Jennie Kramer
ISBN : 9781118550939
Genre : Health & Fitness
File Size : 70.98 MB
Format : PDF, ePub, Mobi
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Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Category: Health & Fitness

Schizophrenia For Dummies

Author : Jerome Levine
ISBN : 9780470444870
Genre : Medical
File Size : 39.76 MB
Format : PDF, Docs
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Practical tools for leading a happy, productive life Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies.
Category: Medical

Obsessive Compulsive Disorder For Dummies

Author : Charles H. Elliott
ISBN : 047044469X
Genre : Psychology
File Size : 82.87 MB
Format : PDF, Kindle
Download : 445
Read : 211

Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.
Category: Psychology

Arthritis For Dummies

Author : Barry Fox
ISBN : 0786292911
Genre : Health & Fitness
File Size : 32.71 MB
Format : PDF, Docs
Download : 268
Read : 450

Discover how to choose the right doctor for you; navigate the medications maze; evaluate conventional and alternative treatments; exercise away stiffness; cope with stress and anger.
Category: Health & Fitness

Technical Writing For Dummies

Author : Sheryl Lindsell-Roberts
ISBN : 0764553089
Genre : Technology & Engineering
File Size : 46.79 MB
Format : PDF, Kindle
Download : 541
Read : 1035

Let’s face it, a lot of technical documentation reads as ifit had been translated into English from Venutian by a nativespeaker of gibberish. Which is annoying for you and expensive forthe manufacturer who pays with alienated customers and soaringtechnical support costs. That’s why good technical writersare in such big demand worldwide. Now, Technical Writing ForDummies arms you with the skills you need to cash in on thatdemand. Whether you’re contemplating a career as a technicalwriter, or you just got tapped for a technical writing project,this friendly guide is your ticket to getting your tech writingskills up to snuff. It shows you step-by-step how to: Research and organize information for your documents Plan your project in a technical brief Fine-tune and polish your writing Work collaboratively with your reviewers Create great user manuals, awesome abstracts, and more Write first-rate electronic documentation Write computer- and Web-based training courses Discover how to write energized technical documents that havethe impact you want on your readers. Wordsmith SherylLindsell-Roberts covers all the bases, including: All about the red-hot market for technical writing and how toget work as a technical writer The ABCs of creating a strong technical document, includingpreparing a production schedule, brainstorming, outlining,drafting, editing, rewriting, testing, presentation, and more Types of technical documents, including user manuals,abstracts, spec sheets, evaluation forms and questionnaires,executive summaries, and presentations Writing for the Internet—covers doing research online,creating multimedia documents, developing computer-based trainingand Web-based training, and writing online help Combining examples, practical advice, and priceless insider tipson how to write whiz-bang technical documents, Technical WritingFor Dummies is an indispensable resource for newcomers totechnical writing and pros looking for new ideas to advance theircareers.
Category: Technology & Engineering