CBT JOURNAL FOR DUMMIES

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Cbt Journal For Dummies

Author : Rob Willson
ISBN : 9781119975359
Genre : Psychology
File Size : 50.41 MB
Format : PDF, Mobi
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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.
Category: Psychology

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
ISBN : 9781119953821
Genre : Psychology
File Size : 61.53 MB
Format : PDF, ePub, Mobi
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Category: Psychology

Managing Anxiety With Cbt For Dummies

Author : Graham C. Davey
ISBN : 9781118366073
Genre : Self-Help
File Size : 78.60 MB
Format : PDF, Docs
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Don't panic! Combat your worries and minimize anxiety withCBT! Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganxiety with CBT will help you understand your anxiety, identifysolutions to your problems, and maintain your gains and avoidrelapse. Managing Anxiety with CBT For Dummies is a practicalguide to using CBT to face your fears and overcome anxiety andpersistent, irrational worries. You'll discover how to put extremethinking into perspective and challenge negative, anxiety-inducingthoughts with a range of effective CBT techniques to help you enjoya calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears andkeep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools youneed to overcome anxiety and expand your horizons for a healthy,balanced life.
Category: Self-Help

Cbt For Beginners

Author : Jane Simmons
ISBN : 9781446296820
Genre : Psychology
File Size : 27.50 MB
Format : PDF, Mobi
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CBT for Beginners, Second Edition is designed to help your students make the best start in their careers as confident CBT therapists. Comprising all the main theory and competencies covered in training, this book takes your students right back to basics, equipping them with the essential nuts and bolts to practice CBT effectively. Key features include: - Written in a language familiar to first year trainees, offering your students an accessible route in to the subject. - Exercises and case dialogue to invite critical reflection and enhance learning. - Summary boxes to check your students’ understanding of key content along the way. - Further reading lists to allow students to take what they have learnt to the next step. Focusing on case formulation, the authors show how to build a 'picture' of each individual client, using their case history to inform interventions. What results is a practical guide to the fundamentals of practicing CBT, making this the ideal starter text for CBT modules on any of your counselling, psychotherapy or wider health care courses.
Category: Psychology

Cbt For Beginners

Author : Jane Simmons
ISBN : 9781412948067
Genre : Psychology
File Size : 47.8 MB
Format : PDF, ePub, Mobi
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Given the abundance of texts on cognitive behaviour therapy, and the host of conflicting positions that have arisen, it is sometimes difficult to get to grips with the skills necessary to carry out CBT effectively. This book addresses this by equipping the reader with nuts and bolts CBT knowledge.
Category: Psychology

Cbt Good Habit Journal

Author : Christine Wilding
ISBN : 147365789X
Genre : Self-Help
File Size : 52.43 MB
Format : PDF, ePub
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Read : 975

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way. Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Category: Self-Help

Cognitive Behavioral Therapy For Dental Phobia And Anxiety

Author : Lars-goran Ost
ISBN : 9781119960720
Genre : Psychology
File Size : 51.39 MB
Format : PDF
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"The book is meant to help students and professionals in dentistry to understand the complexity of the anxiety phenomenon, and in psychology to understand the specific situation for the dental phobia (DP) patient, and bridge the gap between dentistry and psychology"--
Category: Psychology

Cbt For Anxiety Disorders

Author : Gregoris Simos
ISBN : 9781118316764
Genre : Psychology
File Size : 59.50 MB
Format : PDF, Docs
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CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disorders Represents a one-stop tool for researchers, clinicians, and students on CBT for anxiety disorders Features world leading CBT authors who provide an up to date description of their respective treatment approaches in a succinct, and clinician-tailored, fashion
Category: Psychology

Forensic Cbt

Author : Raymond Chip Tafrate
ISBN : 9781118589892
Genre : Psychology
File Size : 37.74 MB
Format : PDF
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Forensic CBT: A Handbook for Clinical Practice is an edited collection that represents the first authoritative resource on the utilization of CBT strategies and techniques for offender clients. Features contributions from leaders of the major schools of CBT on the treatment of antisocial personality patterns as well as anger, interpersonal violence, substance abuse, and sexual aggression Addresses modified CBT approaches for female, juvenile, and culturally diverse forensic populations Covers emerging areas of forensic practices, including the integration of motivational interviewing and strength-based approaches Includes an assortment of worksheets, handouts, and exercises for practitioners to use with their clients
Category: Psychology