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Author : Elizabeth Verdick
ISBN : 157542732X
Genre : Juvenile Nonfiction
File Size : 39.10 MB
Format : PDF, ePub, Mobi
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Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Calm Down Colouring Book - A Relaxing and Fun Colouring Book (No swear words are included) --31 Different Calming Words and Patterns to Colour! --Colouring pages designed for adults and teens. --Each colouring page is specifically designed for relaxation, fun and stress relief. --Each colouring page is printed one-sided on a separate sheet to prevent bleed through. --There are different patterns to capture different skill levels or mood. --Use your choice of colouring tool and enjoy hours of colouring fun! --Makes a great colouring book gift. Enjoy clean fun!
An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with Others Move Your Body, Managing Time, Reduce fearful Thinking, Breathing, Self-Expression, Ethical Choices, and Long Term Change. Each Chapter gives a brief rationale, followed by a list of suggestions for ways to calm anxiety. A more detailed exercise is also included with each chapter. Readers can use this book to create accessible lists of techniques to draw upon as needed. Techniques for both short term symptom relief, and long term sustained change are included.
Author : Dona Herweck Rice
ISBN : 9781425849597
Genre : Juvenile Nonfiction
File Size : 78.6 MB
Format : PDF, Kindle
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Everyone feels angry at times. Anger is a normal feeling. But you can choose what to do about it. This nonfiction book teaches young learners how to deal with their anger. Students will be engaged in reading as they develop their comprehension and literacy skills and learn basic concepts. Featuring exciting TIME For Kids content, this full-color book will keep students engaged in learning. Aligned to state and national standards, this text introduces students to simple informational text features including a table of contents and chapter headings.
Author : Robert Bruce Newman
ISBN : 1556436262
Genre : Health & Fitness
File Size : 26.3 MB
Format : PDF, ePub, Mobi
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Makes accessible recommendations on how to take an active role in one's health, tracing the history of mind-body medicine while describing how meditation-based therapies are used in a variety of cultures, in a reference that also covers the principles of energy medicine. Original.
Author : Emma Jenner
ISBN : 9781476739540
Genre : Family & Relationships
File Size : 70.86 MB
Format : PDF, ePub
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The former star of Take Home Nanny outlines holistic, guilt-free approaches to parenting children ages 7 and under, explaining how to assess a child from an objective standpoint that empowers parents and corrects habit-based negative behaviors.
Author : Rich Allen
ISBN : 9781452279237
Genre : Education
File Size : 23.21 MB
Format : PDF, Kindle
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Pump up the volume to increase student learning! Drawing on educational and neuroscientific research, the authors unlock the mystery of managing mood, energy, and learning with music in this one-of-a-kind handbook. No matter what subject or grade you teach, The Rock 'n' Roll Classroom provides all the notes you’ll need to shake up your classroom and engage each of your students, including: Playlists customized for specific purposes like reducing students’ stress or increasing focus Tips and tricks for accessing all your tunes easily and inexpensively Anecdotes from teachers about how they use music to manage everyday situations Sample lessons across grade levels
Author : Lily Murray
ISBN : 1780555709
Genre : Juvenile Fiction
File Size : 30.28 MB
Format : PDF
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Our hero, a characterful young puppy, is top-dog at home, and the happiest pooch in town. Until . . . one day, a new pet arrives--a pesky parrot called Pandemonium, and poor Cooper's perfect world is turned upside down. When his owner goes out for the day, entrusting our proud hero with the task of guarding the house, the parrot decides to invite a few old friends over to hang out. One by one, as the parrot's increasingly exotic friends arrive, the noise and mess escalates. Chaos ensues and everyone thinks Cooper should just calm down and enjoy the party, the puppy starts to panic! Can he cope? How will he clean up in time? Will he still be the perfect pet in his owner's eyes? Find out in this riotous rhyming tale which builds to a wonderfully witty ending.
Author : Elizabeth Verdick
ISBN : 9781631983184
Genre : Juvenile Nonfiction
File Size : 22.90 MB
Format : PDF, ePub, Mobi
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Give young children strategies to ease anxieties and worries and feel better again. Everyone feels worried at times, and young children are no exception. Friendly and reassuring, this book geared to preschool and primary children explains what worries are and how it feels to be worried. The book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.” Talking about worries, moving around, keeping hands busy, breathing deeply, getting a big hug, and thinking good thoughts are all ways for children to cope with worries. The book includes a special section for parents and caregivers with activities and discussion starters. Best Behavior® Series The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.
Author : David Daley
ISBN : 085700235X
Genre : Psychology
File Size : 23.28 MB
Format : PDF, Docs
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Raising a child with ADHD can be distressing and exhausting for the whole family. But given the appropriate knowledge, and the right tools, parents can intervene to manage their child's behaviour, leading to improved relationships at home and, it is hoped, a more successful time at school. This simple, flexible six-step programme is full of tried-and-tested ideas for parents and professionals supporting families of young children with ADHD. By practicing the techniques and strategies, parents will gain confidence in their parenting and, over time, will improve the child’s management of the condition. The programme includes games that will help improve the child’s attention, exercises to develop patience and tips for supporting the child in successful self-organization. There are also plenty of useful ideas for developing communication between parents and schools. Based on research and extensive clinical experience, Step by Step Help for Children with ADHD will help families to adapt their parenting to the child, improving relationships and behaviours in the home and at play group.
Author : Daniel J. Siegel
ISBN : 9780345548054
Genre : Family & Relationships
File Size : 53.32 MB
Format : PDF, Mobi
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NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline “With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”—Publishers Weekly “Wow! This book grabbed me from the very first page and did not let go.”—Lawrence J. Cohen, Ph.D., author of The Opposite of Worry
Author : Kate Reynolds
ISBN : 9781438909530
Genre : Fiction
File Size : 74.84 MB
Format : PDF, ePub
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This is a book primarily intended for adults, with special interest for children. It reflects fictious products, real relationships, needed for puppies and owners and real-life confrontations in relationships. The book focuses on humor, but the humor is tempered by the reality of owning and being owned by a pet. The photos included with the narrative will put, with grace, a smile on your face. Dr. Sam, the female poodle, in the end - at least this end - marries Bingo, the adorable, masculine Havanese. Their story will continue in a sequel, The Family Portrait Album of Dr. Sam and Bingo. As in real life, the story continues . . . as time marches on, and on, and on . . .
Author : Caroline Anderson
ISBN : 9781459220072
Genre : Fiction
File Size : 88.30 MB
Format : PDF
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The Penhally rebel is back—to claim his secret bride Everyone remembers heart-breaking bad-boy Sam Cavendish—but none more so than shy practice nurse Gemma Johnson. She's spent ten long years trying desperately to forget their secret whirlwind wedding, but from the moment she sees Sam's familiar, sparkling blue eyes she knows the passion between them is as intense as ever.... Now a high-flying doctor, Sam has taken a job at the Penhally Bay surgery. Gemma just can't understand why. Little does she know that this rebel has a cause—to win the heart of the only woman he's ever loved....
The upsetting of natural order is our largest tragedy, none more than the death of a child. Thus the bones of this shattering novel. Where Himmelman, his own history of break and mend as perhaps his only aid to understanding, must move from impotence to rage and whatever beyond. But a writer too. With a writer's exclusive powers. To record, to relive, to honour with fullest art and ability the beloved existence of his daughter's however stopped nevertheless complete life.
Author : Victoria Añes
ISBN : 9781450037013
Genre : Fiction
File Size : 75.13 MB
Format : PDF, Docs
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Sneaking out and drinking our way to my best friend's new hiding place, I meet a mysterious man who threatens to kill me, my dad, and my best friend, unless I choose one to kill. He deteriorates my somewhat normal life and creates a master plan to give me ultimatums. He wont leave me alone and he has other people like him come after me. Why is he doing this? What does he want with me? I don't want to be alone. He knows my biggest fears: lonesome and loss.
A second violent crime shocks the small town of Oak Knoll in this “chilling” (USA Today) thriller from #1 New York Times bestselling author Tami Hoag. California, 1986—A 911 call from a small child sends the idyllic town of Oak Knoll into a tailspin. Then a brutal crime scene is discovered: the body of Marissa Fordham with her young daughter, Haley, injured but alive. Sheriff’s detective Tony Mendez faces a puzzle with nothing but pieces that won’t fit. To assist with his witness, Haley, he calls teacher-turned-child advocate Anne Leone, who’s already the star witness in a sensational murder trial. As Tony and Anne begin to peel back the layers of Marissa Fordham’s life, they find a clue fragment here, another there. And just when it seems Marissa has taken her secrets to the grave, they uncover a fact that puts Anne and Haley directly in the sights of a killer: Marissa Fordham never existed.
Author : Bloomsbury Publishing
ISBN : 9781408128015
Genre : Business & Economics
File Size : 27.91 MB
Format : PDF, Kindle
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So much work, so little time... Life at work has never been busier, and it's easy to feel swamped by endless 'to-do' lists, half-written emails, and a constantly-ringing phone. If you want to take back control of your desk , prioritise your work and create more time to enjoy yourself, Manage your time is for you. Now fully revised and updated with a self-assessment quiz and step-by-step advice, this book will help you to avoid information overload, know when to throw things away, learn how to delegate, and get back on top of your inbox.
Author : Melanie Dale
ISBN : 9781982114367
Genre : Family & Relationships
File Size : 41.22 MB
Format : PDF, Mobi
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From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.
