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Building Muscle And Performance

Author : Tumminello, Nick
ISBN : 9781492512707
Genre : Sports & Recreation
File Size : 35.48 MB
Format : PDF, Kindle
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Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
Category: Sports & Recreation

Faster Smarter Strength And Muscle Building

Author : Nick Tumminello
ISBN : 147295856X
Genre : Health & Fitness
File Size : 79.62 MB
Format : PDF, Kindle
Download : 179
Read : 715

Written by celebrated US-based fitness trainer Nick Tumminello, this straightforward, no-nonsense, science-based exercise program details the most effective way to build muscle and deliver the toned and sculpted body you desire. Nick Tumminello offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner possible, helping anyone reach their body-sculpting objectives--fast. Built around battle-tested training concepts and exercises, Smarter Strength and Muscle Building details a training program system that will help readers to understand how to put workouts together in order to create the optimal training stimulus for muscle growth. No fads, no gimmicks or miracle claims, just insightful instruction from a globally respected fitness trainer and muscle-building authority.
Category: Health & Fitness

Your Workout Perfected

Author : Tumminello, Nick
ISBN : 9781492558132
Genre : Sports & Recreation
File Size : 29.35 MB
Format : PDF, Docs
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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
Category: Sports & Recreation

Strength Training For Fat Loss

Author : Nick Tumminello
ISBN : 9781492584438
Genre : Sports & Recreation
File Size : 52.33 MB
Format : PDF, Docs
Download : 133
Read : 1319

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Category: Sports & Recreation

Power Eating

Author : Susan M. Kleiner
ISBN : 0736066985
Genre : Health & Fitness
File Size : 73.59 MB
Format : PDF, ePub
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"This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete?s diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans"--Cover, p. 4.
Category: Health & Fitness

Performance Nutrition For Winter Sports

Author : Monique Ryan
ISBN : CORNELL:31924102018748
Genre : Health & Fitness
File Size : 25.51 MB
Format : PDF, ePub, Mobi
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Many winter athletes are interested in increasing lean body mass and developing power and endurance to improve performance. This book provides both recreational and competitive winter athletes with the cutting edge sports nutrition advice needed to achieve their goals. Section one provides an overview of nutritional guidelines for good health and optimal exercise, training, and competition, including guidelines for choosing proper foods. Section two focuses on the daily training diet and helps athletes create meal plans for their own particular needs. A final section addresses detailed nutrition guidelines specific to each sport.
Category: Health & Fitness

Investigate Steroids And Performance Drugs

Author : Sara L. Latta
ISBN : 9780766058637
Genre : Juvenile Nonfiction
File Size : 27.17 MB
Format : PDF, ePub, Mobi
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Many young people are tempted to take steroids because they believe they will become better athletes or be more attractive. This book explains why this is a dangerous belief. Author Sara L. Latta discusses steroids and performance-enhancing drugs, explaining their history, effect on the body, reasons for use, laws that control their use, and their use by amateur and professional athletes.
Category: Juvenile Nonfiction

Core Performance

Author : Mark Verstegen
ISBN : 157954908X
Genre : Health & Fitness
File Size : 75.36 MB
Format : PDF, Mobi
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Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body.
Category: Health & Fitness

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 20.58 MB
Format : PDF, ePub, Mobi
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Category: Medical

Nutrition And Enhanced Sports Performance

Author : Debasis Bagchi
ISBN : 9780123964779
Genre : Technology & Engineering
File Size : 72.81 MB
Format : PDF, Kindle
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Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. Sports and nutritional requirements. The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance. Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes Strong focus on muscle building
Category: Technology & Engineering