BUILDING MUSCLE AND PERFORMANCE

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Building Muscle And Performance

Author : Tumminello, Nick
ISBN : 9781492512707
Genre : Sports & Recreation
File Size : 84.59 MB
Format : PDF
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Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
Category: Sports & Recreation

Building Muscle And Performance

Author : Tumminello, Nick
ISBN : 9781492529736
Genre : Sports & Recreation
File Size : 25.9 MB
Format : PDF, ePub, Mobi
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Read : 456

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
Category: Sports & Recreation

Faster Smarter Strength And Muscle Building

Author : Nick Tumminello
ISBN : 147295856X
Genre : Health & Fitness
File Size : 45.70 MB
Format : PDF, Mobi
Download : 976
Read : 708

Written by celebrated US-based fitness trainer Nick Tumminello, this straightforward, no-nonsense, science-based exercise program details the most effective way to build muscle and deliver the toned and sculpted body you desire. Nick Tumminello offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner possible, helping anyone reach their body-sculpting objectives--fast. Built around battle-tested training concepts and exercises, Smarter Strength and Muscle Building details a training program system that will help readers to understand how to put workouts together in order to create the optimal training stimulus for muscle growth. No fads, no gimmicks or miracle claims, just insightful instruction from a globally respected fitness trainer and muscle-building authority.
Category: Health & Fitness

Your Workout Perfected

Author : Tumminello, Nick
ISBN : 9781492558132
Genre : Sports & Recreation
File Size : 80.66 MB
Format : PDF
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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
Category: Sports & Recreation

Strength Training For Fat Loss

Author : Tumminello, Nick
ISBN : 9781450432078
Genre : Sports & Recreation
File Size : 83.97 MB
Format : PDF, ePub, Docs
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As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.
Category: Sports & Recreation

Core Performance Women

Author : Mark Verstegen
ISBN : 9781101171103
Genre : Health & Fitness
File Size : 54.50 MB
Format : PDF, Docs
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World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Category: Health & Fitness

Power Eating

Author : Susan M. Kleiner
ISBN : 0736066985
Genre : Health & Fitness
File Size : 55.99 MB
Format : PDF, ePub, Docs
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"This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete?s diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans"--Cover, p. 4.
Category: Health & Fitness

Core Performance

Author : Mark Verstegen
ISBN : 157954908X
Genre : Health & Fitness
File Size : 85.78 MB
Format : PDF
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Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body.
Category: Health & Fitness

Building Strength And Stamina

Author : Wayne L. Westcott
ISBN : 0736045155
Genre : Health & Fitness
File Size : 77.74 MB
Format : PDF, ePub, Mobi
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
Category: Health & Fitness

Beyond Bigger Leaner Stronger

Author : Michael Matthews
ISBN : 9781938895265
Genre : Health & Fitness
File Size : 83.72 MB
Format : PDF, ePub
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THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book. If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger... How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters Whole-body mobility routines that will not only help prevent injury, but improve performance as well 8 scientifically proven ways to break through weightlifting plateau Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo And more... Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. SPECIAL BONUS REPORT FOR READERS! With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more! Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
Category: Health & Fitness