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Budget Bytes

Author : Beth Moncel
ISBN : 9781101617151
Genre : Cooking
File Size : 72.24 MB
Format : PDF, ePub
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The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.
Category: Cooking

Have More Cents

Author : Katie Chandler
ISBN : 9781632300263
Genre : Business & Economics
File Size : 43.48 MB
Format : PDF, Docs
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Do you often find yourself a little nervous to check the balance of your bank account? Do you wish that you had a bit of extra cash to take a spontaneous vacation or buy a car? If you find yourself in one of those situations, chances are you need to start saving money… but you probably don’t want to give up the luxuries you have today. Inside Have More Cents: A Young Woman’s Guide to Saving Money and Still Doing What You Love, we’ll show you exactly how you can live for less without cutting the fun out of your life (or the occasional, expensive handbag!). You’ll learn how to: “Take down” a CVS (so they basically pay you to shop!)Save money without affecting your quality of life, by saving on entertainmentSave on your normal expenses such as gas, transportation, and utilitiesFind great deals on luxury goodsStay fit without breaking the bankUse some of the best websites to help with your budget and to save on restaurants, home décor, designer goods, clothing, and many other itemsSmartphone apps that you can use to save and control your expenses, while you are out and aboutAnd more! And, since technology is a part of life, included is a variety of mobile phone apps and websites that you can use to do all of the above, and more! Let this book be your guide to living a full life on a budget, while still having fun. Pick up Have More Cents: A Young Woman’s Guide to Saving Money and Still Doing What You Love, and start saving today!
Category: Business & Economics

The Mindfulness Based Eating Solution

Author : Lynn Rossy
ISBN : 9781626253292
Genre : Self-Help
File Size : 73.83 MB
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time
Category: Self-Help

Generalized Data Base Management Systems

Author : University of Michigan. Engineering Summer Conferences
ISBN : UOM:39015021081164
Genre : Electronic data processing
File Size : 41.27 MB
Format : PDF, Docs
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Category: Electronic data processing

Governors Legislatures And Budgets

Author : Edward J. Clynch
ISBN : UCAL:B4446610
Genre : Political Science
File Size : 65.18 MB
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How does gubernatorial and legislative influence over state spending vary across the American states? This is the question that Clynch and Lauth set out to answer, offering case studies from all areas of the country. The book adds to our understanding of who has power and how governors and legislators use their influence to shape spending priorities. The case studies show a wide diversity in states' center of power--some have their power strongly resting with the governor, while others show a domination by the legislature, and still others paint a picture of evenly dispersed power.
Category: Political Science

Medical Imaging 2004

Author : Osman Ratib
ISBN : UOM:39015061093624
Genre : Technology & Engineering
File Size : 90.23 MB
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Proceedings of SPIE present the original research papers presented at SPIE conferences and other high-quality conferences in the broad-ranging fields of optics and photonics. These books provide prompt access to the latest innovations in research and technology in their respective fields. Proceedings of SPIE are among the most cited references in patent literature.
Category: Technology & Engineering


Author :
ISBN : UOM:39015047890002
Genre : Computer architecture
File Size : 62.13 MB
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Category: Computer architecture

Network Infrastructure And Architecture

Author : Krzysztof Iniewski
ISBN : 9780470253519
Genre : Technology & Engineering
File Size : 69.98 MB
Format : PDF, Docs
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A Comprehensive, Thorough Introduction to High-Speed Networking Technologies and Protocols Network Infrastructure and Architecture: Designing High-Availability Networks takes a unique approach to the subject by covering the ideas underlying networks, the architecture of the network elements, and the implementation of these elements in optical and VLSI technologies. Additionally, it focuses on areas not widely covered in existing books: physical transport and switching, the process and technique of building networking hardware, and new technologies being deployed in the marketplace, such as Metro Wave Division Multiplexing (MWDM), Resilient Packet Rings (RPR), Optical Ethernet, and more. Divided into five succinct parts, the book covers: Optical transmission Networking protocols VLSI chips Data switching Networking elements and design Complete with case studies, examples, and exercises throughout, the book is complemented with chapter goals, summaries, and lists of key points to aid readers in grasping the material presented. Network Infrastructure and Architecture offers professionals, advanced undergraduates, and graduate students a fresh view on high-speed networking from the physical layer perspective.
Category: Technology & Engineering