Download Breathe-mama-breathe-5-minute-mindfulness-for-busy-moms ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to BREATHE-MAMA-BREATHE-5-MINUTE-MINDFULNESS-FOR-BUSY-MOMS book pdf for free now.

Breathe Mama Breathe

Author : Shonda Moralis
ISBN : 9781615193578
Genre : Body, Mind & Spirit
File Size : 86.93 MB
Format : PDF, ePub, Docs
Download : 942
Read : 1328

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Category: Body, Mind & Spirit

Breathe Empower Achieve

Author : Shonda Moralis
ISBN : 9781615195855
Genre : Body, Mind & Spirit
File Size : 89.4 MB
Format : PDF, Docs
Download : 469
Read : 1233

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
Category: Body, Mind & Spirit

The Mindful Mom To Be

Author : Lori Bregman
ISBN : 9781623363017
Genre : Family & Relationships
File Size : 43.12 MB
Format : PDF, Kindle
Download : 930
Read : 427

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Category: Family & Relationships

Breathing Space For New Mothers

Author : Alison Rogers
ISBN : 9781623173425
Genre : Family & Relationships
File Size : 49.14 MB
Format : PDF
Download : 259
Read : 321

"In twelve humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers;their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages"--
Category: Family & Relationships

The Empowered Mama

Author : Lisa Druxman
ISBN : 9781592337705
Genre : Family & Relationships
File Size : 57.75 MB
Format : PDF, ePub, Mobi
Download : 122
Read : 437

Get powerful tools to nurture and replenish your body and mind in The Empowered Mama Moms who work are trying to juggle the roles of wife, mother, and homemaker while also being professional, competent businesswomen. They never feel they get enough done, but they rarely acknowledge that they are wife, mother, lover, friend, cook, nurse, housekeeper, businessperson, driver, volunteer, dog walker, and more. Many moms feel like they can't take time to replenish their bodies or minds. There's just not enough time and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. This book focuses on all the other parts of a mom's life - relationships at work, tackling built-up stressors, cleaning up one's diet, even going green and being more mindful about the environment - with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most.
Category: Family & Relationships

Starting To Wander

Author : Stephen Arthurs
ISBN : STANFORD:36105121586791
Genre : Travel
File Size : 62.33 MB
Format : PDF, Docs
Download : 429
Read : 1182

Category: Travel

Secrets Of Successful Pranayama

Author : T. Abrehamson
ISBN : 0615635253
Genre :
File Size : 63.93 MB
Format : PDF
Download : 557
Read : 215

What is "Pranayama?" "Pranayama" is yogic breathing, a great variety of practices. "Prana" refers to a Vital Energy, an Energy not yet often recognized by Western science but which some Eastern thinking believes to be pervasive. "Life-Force" might be one acceptable interpretation. Thus to think of Pranayama as merely "yogic breathing exercises" is an oversimplification that omits the most important aspects of the practice. With Pranayama you may harness Universal Energy by regulating your breath. This is of course an extremely important assertion. You can test its validity. Why Should You Practice Pranayama? On one level: Pranayama can make you Feel Great: utterly calm and quiet, light yet grounded, and confident and empowered, and it is a wonderful lead-in to Meditation. It opens the body for improved progress in Yoga poses. This is all nice, yes - but relatively minor. On a higher level: Pranayama is Life-Transforming. It links you up with the Universe. You trend in the right direction. Things start to knit together, to slot into place more easily. Your day and your life can flow more smoothly. You can become open to becoming more purpose-full. At first hearing all this can sound incredibly mystical, otherworldly. But Tom Abrehamson's personal experiences are in harmony with those of others, over the centuries. With Persistent PracticeYour life will change for the better.Spontaneously, effortlessly and permanently.You are becoming whole. Becoming what you should be.You are forging an instrument of Will. The Big Question Why is "just" working with our breath so hugely spiritual? Because it Enables us To Connect. To Yoke Up ("Yoga"). How does it do that? It strips away intervening blockages.It Purifies us.It allows Connection and Flow. Breath is a Key that Unlocks us. Your Study Manual Secrets of Successful Pranayama is not a quick-fix handbook. It is not an executive summary with bullet points. It is not "Yoga-Lite." It is a study manual. It is a reference book you can chew on productively for years. Pranayama is not about instant gratification. It is not like a pill you pop for an instant fix. It is like a cream that you rub into your skin each day for long-term self-betterment. The book consists of four helpful sections: The FIRST section introduces you to Pranayama and to the Guidebook. The SECOND tells you how to set up your own practice. The THIRD tells you what to do during your practice. The FOURTH tells you some benefits to expect. A Living Teacher or a Guidebook? There are a myriad of cautions about progressing into Pranayama without being instructed in it by a living teacher. Tom agrees, in large part. More important, to his mind, however, is the question: Why should the wonderful benefits of Pranayama be available only to those fortunate enough to live close enough to an experienced teacher? The aim of the Guidebook is to make Pranayama accessible to anyone, anywhere.Give someone a Yoga Class, feed their Day.Give someone a Yoga Guidebook, feed their Life. Everything you need to know to practice beginning Pranayama is set out here. (And in coming years you will find guidance for Intermediate and Advanced practices in Volumes II and III.) That said, Tom is firmly convinced, from experience with the students in his classes, workshops and private lessons, that instruction from a living instructor is the very best way to insure you are on the right track. And, with that in mind, he has tried to make the Guidebook as crystal clear as possible. There is a tremendous amount of gobbledygook out there. Your Teacher should be able to answer with clarity two questions: What are we doing? and Why are we doing it? Namaste.


Author :
ISBN : UIUC:30112046439557
Genre : Arts
File Size : 68.67 MB
Format : PDF
Download : 935
Read : 513

Category: Arts