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Breathe Into Being

Author : Dennis Lewis
ISBN : 9780835630481
Genre : Self-Help
File Size : 64.36 MB
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Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.
Category: Self-Help

To Breathe Into Another Voice

Author : MoAfrika 'aMokgathi
ISBN : 9781928341338
Genre : Poetry
File Size : 42.85 MB
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‘Writing about jazz is like dancing about architecture,’ observed TheloniousMonk. It’s possibly one of the few times he was wrong. Jazz poetry is almostas old as jazz itself. Poets such as Thulani Davis, Langston Hughes and ourown Keorapetse Kgositsile and Mongane Wally Serote have long heard thepatterns of the music and its makers and transformed and re-enacted thosepatterns in compelling words. Given South Africa’s venerable jazz tradition,it’s perhaps surprising it’s taken so long for more fundis to be tapped fortheir responses to our kind of jazz. But it takes a special brew of ingredientsfor this kind of book to come together. You need an inspired guiding spirit,such as editor and jazzwoman-in-words Myesha Jenkins, and you need avat in which the ingredients can mix and bubble. That’s been provided byall those who’ve opened stages for the music to happen, and most recentlyby the Orbit under the direction of Aymeric Peguillan where Jazz & PoetryNights brought words and music together, each a kind of yeast that helpedthe other to ferment and rise. You’ll find everything here in To breatheinto another voice: faithful and fantastical accounts of the jazz life and jazzpeople as well as reflections on the music as a metaphor for how we live –or, maybe more importantly, how we’d like to live. All you need to do nowis open the covers, start reading, and dance joyously about the architecture.— GWEN ANSEL
Category: Poetry

And Breathe

Author : Rebecca Dennis
ISBN : 9781409168331
Genre : Self-Help
File Size : 53.69 MB
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A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
Category: Self-Help

The National Magazine

Author : Abel Stevens
ISBN : CORNELL:31924057446886
Genre : Periodicals
File Size : 43.94 MB
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Category: Periodicals

Just Breathe

Author : Dan Brule
ISBN : 9781501134395
Genre : Health & Fitness
File Size : 59.35 MB
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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Category: Health & Fitness

The Ladies Repository

Author :
ISBN : WISC:89005677281
Genre : Methodist Episcopal Church
File Size : 55.40 MB
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Category: Methodist Episcopal Church

Being With Dying

Author : Joan Halifax
ISBN : 9781570624698
Genre : Family & Relationships
File Size : 71.93 MB
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Zen teacher Joan Halifax has been helping both the dying and their caregivers to face death with courage and compassion for three decades. Here, Joan offers the fruits of her work, providing comfort, inspiration, and practical skills for all those who are
Category: Family & Relationships