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Breaking Negative Thinking Patterns

Author : Gitta Jacob
ISBN : 9781118877722
Genre : Psychology
File Size : 79.63 MB
Format : PDF, Docs
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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Category: Psychology

Breaking Negative Relationship Patterns

Author : Bruce A. Stevens
ISBN : 9781119162827
Genre : Medical
File Size : 58.93 MB
Format : PDF, ePub
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Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, ­and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.
Category: Medical

The Emotional Toolkit

Author : Darlene Mininni
ISBN : 9781429907224
Genre : Self-Help
File Size : 73.47 MB
Format : PDF, Kindle
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Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.
Category: Self-Help

Beyond Negative Thinking

Author : Joseph T. Martorano
ISBN : 0738206172
Genre : Self-Help
File Size : 38.31 MB
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An invaluable guide on how to feel better and improve behavior by recognizing and breaking patterns of negative thinking.
Category: Self-Help

Worried Sick

Author : Karol Ward
ISBN : 9781101187517
Genre : Self-Help
File Size : 48.70 MB
Format : PDF, Kindle
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An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: The latest proven techniques for staying unworried and centered Exercises that relax tense muscles and unwind the mind How to identify and avoid toxic people and information that encourages anxiety Mantras and "thought blockers" to use to prevent negativity from taking over Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life. From the Trade Paperback edition.
Category: Self-Help

Take Back Control

Author : Jeff Hutchens
ISBN : 9781465351913
Genre : Self-Help
File Size : 85.53 MB
Format : PDF, Docs
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Are you feeling out of control? Are you victimised and pushed around in work or relationships? In other words are you stressed? Take Back Control: coach yourself to a stress-less life uses the principles of coaching to tackle the stress in your life. You will be encouraged to take charge of your life, put yourself back into the driving seat, and take control using the power of coaching and NLP. Self-coaching is a powerful technique for creating the life you always wanted but never thought you could have, and today it could begin for youif you want it..
Category: Self-Help


Author :
ISBN : NWU:35556030695951
Genre : Finance
File Size : 85.76 MB
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Category: Finance

Healing From Depression

Author : Douglas Bloch
ISBN : 9780892545964
Genre : Psychology
File Size : 34.72 MB
Format : PDF
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In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Category: Psychology

Mind Hacking

Author : John Hargrave
ISBN : 9781501105661
Genre : Body, Mind & Spirit
File Size : 62.90 MB
Format : PDF, Mobi
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.
Category: Body, Mind & Spirit

Managing Your Mind

Author : Gillian Butler
ISBN : 0195111257
Genre : Medical
File Size : 51.87 MB
Format : PDF, ePub, Mobi
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Combining management techniques and personal psychology, a guide offers methods for development of positive attitudes and problem-solving skills that help to build self-confidence and overcome anxiety
Category: Medical