BREAKING FREE FROM EMOTIONAL EATING

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Breaking Free From Emotional Eating

Author : Geneen Roth
ISBN : 1101043792
Genre : Health & Fitness
File Size : 24.29 MB
Format : PDF, Kindle
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.
Category: Health & Fitness

Aarp Shrink Yourself

Author : Roger Gould
ISBN : 9781118242667
Genre : Health & Fitness
File Size : 73.63 MB
Format : PDF, ePub, Mobi
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Category: Health & Fitness

Shrink Yourself

Author : Roger Gould
ISBN : 0470275375
Genre : Health & Fitness
File Size : 37.70 MB
Format : PDF, Mobi
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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Category: Health & Fitness

Emotional Eating

Author : Stephanie Fasting
ISBN : 171211963X
Genre :
File Size : 56.88 MB
Format : PDF, ePub, Mobi
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This Book Will Help You Stop Binging And Regain Control Over Your Eating! Are you trying to lose weight but... ✓ you suffer from uncontrollable binges? ✓ you lose five pounds and quickly regain seven? ✓ dieting makes you miserable? The problem lies in your relationship with food. In fact, your relationship with food is one of your oldest and most important relationships. That's why food is more than just fuel for your body. We tend to turn to food for comfort and stress relief. We use food as a reward. In short, we tend to fill our emotional needs with food - and this never really succeeds, except in making us suddenly eat cake in the middle of the night because we're mad at someone. And then we're mad at ourselves for eating so much cake. Sounds familiar? Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It's a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good. Here's what you'll learn: Surprising truths about weight loss and eating The FOUR-step process for successful weight loss The secret trick to prevent yo-yo dieting A step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits And much, much more! Even if you aren't happy with your previous weight loss efforts, this book is sure to guide you to a successful body transformation because it fixes the underlying problem. It's time to finally lose that weight and love food for what it is: healthy and valuable fuel for your body. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Category:

Freedom From Emotional Eating

Author : Barb Raveling
ISBN : 0980224349
Genre :
File Size : 25.87 MB
Format : PDF
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This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn't self-control - it's truth. Freedom from Emotional Eating will help you take off the lies that make you overeat and put on the truth that will set you free from the control of food. First edition - published July 2008 Second edition - published April 2014
Category:

When Food Is Love

Author : Geneen Roth
ISBN : 1440674450
Genre : Self-Help
File Size : 46.98 MB
Format : PDF, ePub
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#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.
Category: Self-Help

Compulsive Eating Help Breaking Free From Compulsive Eating

Author : Anne Curtis
ISBN : 9781680329483
Genre : Health & Fitness
File Size : 29.56 MB
Format : PDF, ePub
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Are you one of those struggling to put a stop to compulsive eating? Do you find it difficult to keep from eating especially when you are overwhelmed? Are you ready to embrace the challenge to turn from compulsive eating to smart eating? Compulsive Eating Help is a simple and straightforward guide to help you break free from eating uncontrollably. o This practical and easy guide will help you: o understand what is compulsive eating o Manage your emotions in order to manage overeating habits o Distinguish hunger and plain food craving o End your meal with ease o Start exercising and get yourself busy
Category: Health & Fitness

Breaking Free From Compulsive Overeating

Author : Linda Mintle, Ph.D.
ISBN : 9781599796932
Genre : Religion
File Size : 85.6 MB
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LORD, HELP ME FILL THE EMPTINESS IN MY LIFE WITH YOU...NOT FOOD! It is time to stop using food to fill emotional hunger and pain. While food compulsion is sometimes considered the accepted "addiction," it doesn't have to be your problem. Be encouraged. You can break free from compulsive overeating, feel better, enjoy life and live longer. •Recognize the signs and dangers of compulsive overeating and binge eating. •Review biblical guidelines for healthy eating and self-control. •Learn to live in freedom from the compulsion to overeat. SURRENDER! FIND FREEDOM AS YOU ALLOW THE HOLY SPIRIT TO CHANGE YOU AND FILL THE EMPTINESS IN YOUR LIFE. About the Author: Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.
Category: Religion

It S Okay To Eat Your Feelings

Author : Whitney Catalano
ISBN : 1628604158
Genre : Health & Fitness
File Size : 55.4 MB
Format : PDF
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You do not have to be ashamed of emotional eating. And it’s okay if you want to stop. If you struggle with emotional eating, you’re probably familiar with this cycle: Something stressful happens, so you shut down and start overthinking it. Shame and guilt creep in, and eventually you head to the kitchen in search of whatever your food is. Maybe it’s ice cream, maybe it’s quesadillas, or maybe it’s whatever you can get your hands on while standing in front of the fridge. Eating to self-soothe feels almost like being on autopilot. It’s a comforting routine that calms your anxiety and lets you know that everything is going to be okay. Maybe you’re the type to eat quickly while standing in front of the fridge, maybe you frequent a drive-thru on your way home from work, stashing the trash before anyone can catch you, or maybe you prefer to crawl in bed with your favorite food and numb yourself with Netflix. Whatever your routine, emotional eating buys you a few uninterrupted minutes of comfort and safety. That is…until the guilt kicks in. Because we live in a culture obsessed with eating less and labeling delicious foods as “toxic” or “junk,” it’s almost counterculture to not feel guilty about eating for comfort. What will people think if you don’t boast about needing to “work this off tomorrow” as you order dessert or a side of fries?! The truth is, you don’t need to feel guilty for eating emotionally, and it’s okay to want to stop. In It’s Okay to Eat Your Feelings, Whitney Catalano, RDN, unpacks the emotional eating cycle so you can understand why it’s happening instead of just feeling ashamed of it. The secret isn’t really that big of a secret. The guilt, shame, and next-day obsession over “fixing” emotional eating are all distractions from the original problem—that is, whatever caused the eating in the first place. In this book, Whitney teaches you how to stop the shame spiral and process difficult emotions so you can start feeling your feelings instead of just eating your feelings. Funny, informative, and captivating, It’s Okay to Eat Your Feelings is a go-to guide for anyone who has a complicated relationship with food and an even more complicated relationship with emotions. Through client stories, firsthand experience, and a thorough understanding of the science behind emotional eating, Whitney shows you how to break free from emotional eating and take the power back from that inner bully.
Category: Health & Fitness

Encounter Weight Loss Transform Your Health Learn About Nutrition Resolve Emotional Eating And Break Free From Quick Fix Dieting

Author : Wendy Peter
ISBN : 1777013402
Genre : Health & Fitness
File Size : 44.68 MB
Format : PDF, Kindle
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Break Free from Emotional Eating & Encounter Lasting Change Many have been left disappointed, discouraged, and hopeless after multiple attempts to lose weight without success. Encounter Weight Loss takes you away from the one-dimensional "food-only" approach and invites you into a deeper journey to address the social, emotional, and spiritual components of weight loss. This book will help you to uncover the missing pieces of your weight loss puzzle and position you for lasting change. You will encounter yourself (the inward journey), others (the outward journey), God (the upward journey), and health (the physicaljourney) on your path towards permanent weight loss. With clear and easy-to-understand explanations that dispel the confusion surrounding the science of weight loss, Encounter Weight Loss will show you how to activate your body to work for you instead of against you. You will learn about the root causes of emotional eating and how to identify the triggers and patterns that have sabotaged you in the past. Filled with activations and step-by-step coaching, this book will help you rise above the pull of food and turn to God as your source of strength and emotional support. You can reclaim your body, your health, and your confidence. It's not too late. Permanent weight loss is within your reach! ABOUT THE AUTHOR: WENDY PETER is the North American Director of Events for Women on the Frontlines and a pastor at The Wave Church in Winnipeg, Manitoba. An inspiring communicator, life coach, and teacher, she has spent her life empowering others to break free from the limitations and beliefs that have held them back.
Category: Health & Fitness