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Brain Food By Joanna Mcmillan

Author : Joanna McMillan
ISBN : 1925694623
Genre :
File Size : 56.23 MB
Format : PDF, Kindle
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Food and lifestyle play a crucial role in brain health. Your brain needs the right nutrients to work at its best, and the right food will not only make you smarter and more creative, but can also slow down the ageing process of your brain. Dr Joanna McMillan, qualified nutritionist and dietitian, has put together over 100 nourishing recipes that will keep your brain healthy for many years to come.

The Feel Good Family Food Plan

Author : Joanna McMillan
ISBN : 9781760873608
Genre : Cooking
File Size : 43.56 MB
Format : PDF, ePub, Mobi
Download : 198
Read : 378

Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.
Category: Cooking

The Xx Brain

Author : Lisa Mosconi
ISBN : 9781760873714
Genre : Health & Fitness
File Size : 55.91 MB
Format : PDF, Kindle
Download : 130
Read : 1087

The instant New York Times bestseller! 'I recommend that every woman and all health care professionals read this fantastically important and insightful book from a true expert in the field.' - Dr Joanna McMillan Women are twice as likely as men to be diagnosed with Alzheimer's disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age differently from men's, mostly due to the decline of a key brain-protective hormone: oestrogen. Until now, medical research has focused on 'bikini medicine', assuming that women are essentially men with breasts and tubes. The XX Brain reveals how the two powerful X chromosomes that distinguish women from men affect women's brains. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr Lisa Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including diet and lifestyle strategies proven to work for women. She also examines the controversies about hormonal replacement therapy and soy, the perils of environmental toxins, and gut health. Luckily, it is never too late to take care of yourself. The XX Brain gives women the first plan to address the unique risks and strengths of the female brain for optimal, lifelong brain health.
Category: Health & Fitness

101 Healthiest Foods

Author : Joanna McMillan Price
ISBN : 9781569752326
Genre : Health & Fitness
File Size : 80.4 MB
Format : PDF, Mobi
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Read : 590

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.
Category: Health & Fitness

Sex Science And Morality In China

Author : Joanna McMillan
ISBN : 9781317571698
Genre : Political Science
File Size : 26.56 MB
Format : PDF, Kindle
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After decades of near silence on the matter, sex is being talked about in China. But what is being said? Who is allowed to speak? And whose purposes are being served? This ground-breaking book takes a critical look at how sex in China is thought and talked about. Drawing on the work of the country’s foremost sex experts, and years of research in the field, it gives an overview of the sexual landscape in China today. Including new material on transsexuals, fetishism, sex aids and pornography, the book shows that the dominant ways of thinking about sex are neither innocent nor inconsequential, and that amid catalogues of prescriptions linking self-management to the collective good, people are making decisions about how to live their sexual lives. The most lively and accessible critique of sexual discourse, this book will be essential reading for scholars in Chinese studies, cultural studies and sexuality and gender studies.
Category: Political Science

Inner Health Outer Beauty

Author : Joanna McMillan
ISBN : 9781742759593
Genre : Family & Relationships
File Size : 74.47 MB
Format : PDF, ePub
Download : 800
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Supercharge your health and look your glowing best every day of your life with great advice from Dr Joanna McMillan, the official nutritionist of the Channel 9 Today show. We all know we should look after our health, but what motivates most women to get to the gym or decline that second helping of dessert is not being healthy so much as looking good. We've all heard the message that we should focus on our arteries and blood sugar levels rather than our silhouette - but what we really want is a plan for keeping the weight off and looking our radiant best at all times. Nutritionist Joanna McMillan knows that appearance is inextricably bound up with physical well-being. The best way to lose weight permanently and develop that attractive joie-de-vivre is to smarten up your habits and live well. In this life-changing book she presents new ways of thinking about food and activity that are easily adaptable into any number of lifestyles and really work. Inner Health Outer Beauty is a gorgeous and inspiring book for women. In addition to diet, it looks at the full spectrum of food-related factors: appetite, emotional eating and self-sabotage; finding pleasure in food; movement, motivation and activity; planning ahead and lots of divine, contemporary recipes. And it has the hip look and feel to make it an irresistible, pick-me-up publication.
Category: Family & Relationships

Breaking Up With Sugar

Author : Molly Carmel
ISBN : 9781529372991
Genre : Cooking
File Size : 39.59 MB
Format : PDF, ePub, Docs
Download : 521
Read : 1200

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat. Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
Category: Cooking

Doctor Who Guide 1 3

Author : compiled from Wikipedia pages and published by Dr Googelberg
ISBN : 9781291079814
Genre :
File Size : 52.61 MB
Format : PDF, ePub
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The New Book Of Knowledge

Author : Inc Grolier
ISBN : 0717205843
Genre : Children's encyclopedias and dictionaries
File Size : 25.19 MB
Format : PDF, ePub, Mobi
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An illustrated encyclopedia with articles on history, literature, art and music, geography, mathematics, science, sports, and other topics. Some articles include activities, games, or experiments.
Category: Children's encyclopedias and dictionaries

The Video Source Book

Author : James M. Craddock
ISBN : 1414401000
Genre : Performing Arts
File Size : 72.97 MB
Format : PDF, ePub
Download : 942
Read : 914

Category: Performing Arts