Boosting Self Esteem For Dummies

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Boosting Self Esteem For Dummies

Author : Rhena Branch
ISBN : 9781119996903
Genre : Self-Help
File Size : 42.4 MB
Format : PDF, Docs
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Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work
Category: Self-Help
Boosting Self-Esteem For Dummies
Language: en
Pages: 400
Authors: Rhena Branch, Rob Willson
Categories: Self-Help
Type: BOOK - Published: 2011-01-13 - Publisher: John Wiley & Sons

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in
Self-Esteem For Dummies
Language: en
Pages: 384
Authors: S. Renee Smith, Vivian Harte
Categories: Self-Help
Type: BOOK - Published: 2015-01-27 - Publisher: John Wiley & Sons

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with
Building Self-Confidence for Dummies
Language: en
Pages: 282
Authors: Kate Burton, Brinley Platts
Categories: Self-Help
Type: BOOK - Published: 2011-02-14 - Publisher: John Wiley & Sons

We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home, and even in relationships. This friendly guide shows you what confidence is and where it comes from, and offers practical
Improving Your Relationship For Dummies
Language: en
Pages: 384
Authors: Paula Hall
Categories: Family & Relationships
Type: BOOK - Published: 2010-01-07 - Publisher: John Wiley & Sons

This is the guide to being happy with your partner. Whether you want to work through tiresome niggles, iron out potential issues before taking the next step, or simply fortify your partnership against the daily ups and downs, this relationship manual provides all the expert advice and support you need.
Cognitive Behavioural Therapy Workbook For Dummies
Language: en
Pages: 360
Authors: Rhena Branch, Rob Willson
Categories: Psychology
Type: BOOK - Published: 2012-01-05 - Publisher: John Wiley & Sons

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and