Boosting Brain Power

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Boost Your Brain Power In 60 Seconds

Author : Michelle Schoffro Cook
ISBN : 9781623364823
Genre : Self-Help
File Size : 82.63 MB
Format : PDF, Docs
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A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive-and proven-plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. This 4-week plan is filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Category: Self-Help

Boost Your Brainpower

Author : Frank B. Minirth
ISBN : 9780800733575
Genre : Psychology
File Size : 59.51 MB
Format : PDF, ePub
Download : 294
Read : 567

Most people use less than 5 percent of their overall brain potential. Boost Your Brainpower helps readers tap into the other 95 percent through the mental exercise of vocabulary building and memorization. With the exercise in this book, readers can improve test scores, increace IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory technique encourages Scripture memorization, and offers insights into language that will open new doors for any reader.
Category: Psychology

Boosting Brain Power

Author : Jill Stamm
ISBN : 0876593597
Genre : EDUCATION
File Size : 72.26 MB
Format : PDF, Mobi
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If the timing is right, the learning that occurs in the first five years can be a gold mine, promoting valuable cognitive and physical development that lasts a lifetime. Boosting Brain Power provides 52 strategies - one for every week of the year - to help teachers stimulate healthy brain growth in young children. In addition to well-researched strategies, each snippet of information offers teachers evidence-based instructions for how to bring the concepts to life in the classroom. Award Winner! Recipient of the2016 Academics' Choice Smart Book Award & 2016 Teachers' Choice Award
Category: EDUCATION

Test Your Iq

Author : Philip Carter
ISBN : 9780749458508
Genre : Business & Economics
File Size : 57.84 MB
Format : PDF, ePub
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IQ tests are now encountered in recruitment for the government, the armed forces, education, industry and commerce. Test Your IQ contains 400 IQ test questions written and compiled by IQ-test experts, complete with a guide to assessing individual performance. Working through the questions can help anyone improve their vocabulary and develop powers of calculation and logical reasoning. By studying the different types of test, and recognizing the different types of question, readers can improve their test scores and increase their IQ rating. Test your IQ is invaluable to those who have to take an IQ test, but it's also great fun for anyone who likes to stretch their mind for their own entertainment. Online supporting resources for this book include downloadable self test examples.
Category: Business & Economics

Boost Your Brain Power

Author : Ashton Maxwell
ISBN : 1675018596
Genre :
File Size : 38.60 MB
Format : PDF, ePub
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Non-natural foods (such as potato chips, sweets) filled with fat and sugar could damage brain development. Although the effects on adults are not so clear, however, you should learn to avoid unhealthy habits that could adversely affect the brain. In the age of advanced technology and the Internet, people's mental development is becoming increasingly important. Therefore, the question naturally arises: how to increase the level of intelligence? This will be discussed in this book. If you want to learn more about laudable strategies for boosting your brain power and IQ levels, then get a copy of this book now. About the Author Ashton Maxwell is a young entrepreneur who has a passion for excellence and creativity. He believes everyone has a gift to offer his generation; for him, achieving success begins with the mind, he sees the mind as the fertile ground for success to flourish and believes everyone can succeed; all that is needed is the right mindset towards success and information.
Category:

365 Ways To Boost Your Brain Power

Author : Carolyn Dean
ISBN : 9781440520631
Genre : Health & Fitness
File Size : 20.71 MB
Format : PDF, Docs
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An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Category: Health & Fitness

Boost Your Brain Power

Author : Dr G Francis Xavier
ISBN : 9788122308648
Genre :
File Size : 21.29 MB
Format : PDF, Docs
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This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
Category:

Brain Food

Author : Lorraine Perretta
ISBN : 0600610888
Genre : Brain
File Size : 32.43 MB
Format : PDF, ePub
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This title explains how to make the right food choices for your brain, avoiding foods that make it hard for the brain to work to its optimum potential. It explains nutrients to assist with memory, and foods which help people suffering from depression.
Category: Brain

Creative Exercises For Boosting Brain Power

Author : Bridgette Sharp
ISBN : 1535254793
Genre :
File Size : 49.58 MB
Format : PDF, ePub
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Using the principles of brain plasticity and temporal processing techniques, Creative Exercises to Boost Brain Power actively utilizes cognitive learning skills to improve memory, attention, focus, visual perception and brain balancing. Traditionally used in therapy offices for Dyslexia, ADHD and dementia patients, the new focus is on brain health and revitalization.
Category:

Boosting Your Baby S Brain Power

Author : Holly Engel-Smothers
ISBN : 9780910707909
Genre : Family & Relationships
File Size : 64.70 MB
Format : PDF, ePub, Mobi
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Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.
Category: Family & Relationships

Brain Hacks

Author : Adams Media
ISBN : 9781507205730
Genre : Health & Fitness
File Size : 70.90 MB
Format : PDF, Mobi
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Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Category: Health & Fitness

Fat For Fuel

Author : Joseph Mercola
ISBN : 9781401953775
Genre : HEALTH & FITNESS
File Size : 44.59 MB
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Category: HEALTH & FITNESS

Boosting All Children S Social And Emotional Brain Power

Author : Marie-Nathalie Beaudoin
ISBN : 9781452258362
Genre : Education
File Size : 39.93 MB
Format : PDF, ePub
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Proven, brain-based techniques that build social and emotional intelligence and problem-solving skills! Because children’s brains are still developing during the K–12 years, educators can positively influence students’ development, including strengthening the essential skills of empathy, self-management and problem-solving. Written by a leading expert on children and brain development, this valuable resource offers: A research-based and realistic approach refined through ongoing work in public schools Lively, thought-provoking activities that relate to students’ lives and keep them engaged and interested Brain-based classroom exercises grouped by age, but adaptable for all K–12 grade-levels Strategies that positively shape individual students’ emotional development, classroom dynamics, and overall school culture
Category: Education

Dental Floss For The Mind

Author : Michel Noir
ISBN : 9780071467025
Genre : Business & Economics
File Size : 30.10 MB
Format : PDF, ePub, Mobi
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A dynamic program for improving memory and sharpening focus Each year, Americans spend hundreds of millions of dollars on gym memberships, exercise equipment, and workout videos, all in the name of physical fitness. But what are they doing for their minds? In Dental Floss for the Mind, a leading cognitive scientist and a neurologist team up to offer you a complete program for improving memory and stimulating your mind. This interactive guide features: More than 100 creative and engaging exercises of increasing difficulty to stimulate cognitive skills Targeted exercises for improving the five key cognitive areas: memory, attention, language skills, visual and spatial recognition, and reasoning ability A scoring system for assessing current status, along with prescriptive tips for improving each cognitive area
Category: Business & Economics

The Brain Power Cookbook

Author : Frank Lawlis
ISBN : 9781440655463
Genre : Health & Fitness
File Size : 68.13 MB
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Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.
Category: Health & Fitness

The Power Diet

Author : Chad Scott
ISBN : 9798639346484
Genre :
File Size : 85.73 MB
Format : PDF, ePub
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"What if the foods you ate not only tasted delicious, savory and satisfying but could give you power to heal your mind and body, boost your libido, shed unwanted fat and supercharge your immune system? Backed by science and formulated to satisfy your hunger, The Power Diet shows you a simple way to boost your power with rich, delicious and satisfying meals that take less that 10 minutes to prepare. If you're tired of all the fad diets that come and go and you're ready for something more permenant you can rely on, The Power Diet offers a new flexible and sustainable lifestyle that doesn't require a degree in nutrition or a lot of kitchen skills. Get your copy today and start feeling amazing! As a Master Results Coach with over 20 years expereince in high performance coaching and nutritional biohacking, Chad Scott brings a wealth of wisdom both timeless and current to create a Lifestyle which will boost your power and support your health for the rest of your life. Why wait until it's too late? Get your copy Today and Start Boosting Your Power! Praise for The Power Diet... "The Power Diet is a game changer. Within days of starting I felt my mind sharpen and my body become more toned. The best part about this diet is that I'm always satiated from eating delicious rich and tasty food." Kyle Purcell - Growth Marketer SD, CA "A simple but genius formula to boost power and burn fat naturally with meals that make you feel great all day" Andrew Beinbrink - CEO SportsForce "Power Foods can literally save your life... Chad Scott delivers a simple method to incorporate them and create a shield of immunity" Lea Wall - CEO Anti-Aging with Lea
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Boost Your Brain

Author : Joel Levy
ISBN : 9781409357438
Genre : Medical
File Size : 55.59 MB
Format : PDF, ePub
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Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.
Category: Medical

Unlock Teen Brainpower

Author : Judy Willis
ISBN : 9781475852219
Genre : Family & Relationships
File Size : 82.66 MB
Format : PDF
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All teens today, born after 2000, were thrust into a world with challenges and opportunities non-existent for previous generations. The compelling natures of the internet and social media, combined with the accelerated accumulation of information and changing facts, place exceedingly high demands on their brains' still developing critical control centers. Without guided opportunities, though, their brains will not achieve adequate capability to develop these control centers until their late twenties or beyond. While this book is for teens, it is parents, dedicated to their children's success, who will guide them to the book's resources so they can develop the brain circuits they need now, instead delaying a further ten years. Teens will enjoy learning about the neuroscience describing how their brains learn best and then choosing the activities they like, to activate their brain's neuroplasticity to build their essential control networks now. Through the activities and keys in this book, they will assume the drivers' seats as they boost their focus, organization, planning, motivated effort, thoughtful decision making, emotional self-regulation, and memory construction. As teens build the brains they want by using the guided skills they choose, they will embark on the path to achieving their highest potentials, effectively and joyfully.
Category: Family & Relationships

Get Smart

Author : Samantha Heller
ISBN : 9780801895166
Genre : Health & Fitness
File Size : 22.44 MB
Format : PDF
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Get Smart will motivate and empower people of all ages to change their lives.
Category: Health & Fitness