Bodyweight Cross Training Wod Bible

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Bodyweight Cross Training Wod Bible

Author : P. Selter
ISBN : 1499315325
Genre : Health & Fitness
File Size : 36.38 MB
Format : PDF, ePub
Download : 979
Read : 905

BONUS – exclusive content upon redemption. Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed ***must read!*** The essential principles of bodyweight training Bodyweight exercises explained (including photos!) 220 Cross Training bodyweight workouts And Much More!
Category: Health & Fitness

Cross Training Wod Bible

Author : P. Selter
ISBN : 149607145X
Genre : Health & Fitness
File Size : 20.42 MB
Format : PDF, Mobi
Download : 609
Read : 410

Here is A Preview Of What the Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used555 Cross Training WODs (workouts)And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains:Beginner workouts 'The Girls' – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
Category: Health & Fitness

Cross Training Wod Bible 2 0

Author : P. Selter
ISBN : 1518619533
Genre :
File Size : 36.26 MB
Format : PDF, ePub, Docs
Download : 850
Read : 259

The Sequel To The #1 Best Selling Cross Training WOD Book! Including 586 NEW Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Your Physical Fitness * * *BONUS CONTENT UPON REDEMPTION* * * Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Cross Training WOD Bible 2.0 is a MUST READ Here Is A Preview Of What You'll Find Inside This Amazing Book... -An Introduction To Cross Training -The Benefits And Reasons Why You NEED To Perform Your Daily Workout -Programming Your Workouts - Because One Size Does NOT Fit All -The Power Of The Mind And Taking Consistent Action -Beginner Workouts -Bicycle Workouts -Bodyweight Workouts (No Equipment Involved!) -Boxing Workouts (Relieve Stress & Work On Your Self Defense Skills!) -Dumbbell Workouts -Jump Rope Workouts - SKip Your Way To Success -Kettlebell Workouts - Harness The Russian Superweapon! -Rowing Workouts For Extreme Cardio -Running & Sprinting Oriented Workouts -Swimming Workouts - The Ultimate Summer WODs -Wall Ball Workouts For Insane Conditioning & Coordination -Warmup Workouts To Get You Prepared For Battle! -And Much, Much More!

The Ketogenic Bible

Author : Jacob Wilson
ISBN : 9781628601046
Genre : Cooking
File Size : 42.6 MB
Format : PDF, Docs
Download : 107
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The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
Category: Cooking

The Heart Health Bible

Author : John M. Kennedy
ISBN : 9780738217192
Genre : Health & Fitness
File Size : 79.23 MB
Format : PDF, Docs
Download : 491
Read : 564

Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year—more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix—reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
Category: Health & Fitness

The Men S Health Gym Bible

Author : Michael Mejia
ISBN : 9781623368111
Genre : Sports & Recreation
File Size : 88.55 MB
Format : PDF, Mobi
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The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Category: Sports & Recreation

Food Cults

Author : Kima Cargill
ISBN : 9781442251328
Genre : Cooking
File Size : 25.87 MB
Format : PDF, Docs
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Understanding how food fads and diets can develop a fervent following that rise to the level of a cult is a new area of study and often overlooked. Here, Kima Cargill and other experts shed fresh light on the subject, revealing how and why such cults may develop among certain communities.
Category: Cooking