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Body Kindness

Author : Rebecca Scritchfield
ISBN : 9780761189756
Genre : Self-Help
File Size : 23.56 MB
Format : PDF, ePub, Mobi
Download : 364
Read : 594

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Category: Self-Help

Keto For Women

Author : Leanne Vogel
Genre : Health & Fitness
File Size : 55.92 MB
Format : PDF
Download : 934
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International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program ( that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
Category: Health & Fitness

Time The New Mindfulness

Author : The Editors of TIME
ISBN : 9781547844685
Genre : Health & Fitness
File Size : 63.41 MB
Format : PDF, ePub
Download : 323
Read : 510

We live in challenging times. How can we stay sane and balanced? The New Mindfulness, the new Special Edition from the Editors of TIME takes a look at mindfulness-becoming, and remaining centered with thoughtful practices for body and spirit, including breathing, yoga, healthy eating, restful sleep, meditation and prayer, and more. This Special Edition features thought-provoking articles on the benefits of mindfulness for overcoming anxiety, depression, chronic pain, problems of aging, and more. Distinct sections-"Modern Calm," "Life Balance," and "Body Harmony"-are filled with helpful how-tos, clear explanations of the latest scientific theory, insights into human psychology, and tips on fostering mindfulness in ourselves and our children. With dozens of illuminating full-color photos and illustrations, The New Mindfulness is a must-have for everyone who wants to rise above overstretched schedules and overtaxed lives to become truly present.
Category: Health & Fitness

Law Of Kindness

Author : George Washington Montgomery
ISBN : OXFORD:600076146
Genre :
File Size : 53.59 MB
Format : PDF, Mobi
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Anti Diet

Author : Christy Harrison
ISBN : 9780316420365
Genre : Health & Fitness
File Size : 44.99 MB
Format : PDF, ePub, Mobi
Download : 608
Read : 427

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Category: Health & Fitness

Kindness And The Good Society

Author : William S. Hamrick
ISBN : 9780791489147
Genre : Philosophy
File Size : 44.94 MB
Format : PDF, ePub
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A comprehensive account of human kindness.
Category: Philosophy

The Gospel Of Pure Human Kindness

Author : Charles F. Tekula Jr.
ISBN : 9781465334282
Genre : Religion
File Size : 42.42 MB
Format : PDF, Docs
Download : 132
Read : 1268

With The Gospel of Pure Human Kindness, Charles F. Tekula, Jr. brings to light the very nature of Jesus the Nazorean in an eminently readable interpretive adaptation of the Gospel According to St. John, taken from the King James. By updating the phraseology with familiar terms and idioms and putting the chapters into standard book format, sans numbered verses, Tekula has put the fullness of the story back into the message. He illuminates the true heart of the Gospel by replacing the narrator's identification of Jesus from his angelically given Greek name (meaning God Saves") to the English "Pure Human Kindness." In this way it is transformed from a name that modern civilization gives as many meanings to as there are philosophies and cultures within it, to one whose interpretation is singular, point on and unmistakable. As the author explains in his introduction, Jesus showed Himself to be, by His very words and actions, a "pure human kindness with the power and authority of Almighty God to back it up." To read "The Gospel of Pure Human Kindness" is to meet the God of Abraham, Isaac and Jacob in the form of His living metaphor, Jesus, the Davidic Galilean Jew, who inspired the Apostle John to write the everlasting words, "God is love."(I John 4:16)
Category: Religion