Bike To Lose Weight

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Bike Your Butt Off

Author : Selene Yeager
ISBN : 9781609615932
Genre : Sports & Recreation
File Size : 63.97 MB
Format : PDF, ePub, Docs
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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
Category: Sports & Recreation

Cycling For Nutrition 102 Fast Weight Loss

Author : Cathy Wilson
ISBN : 9781312173330
Genre : Health & Fitness
File Size : 67.78 MB
Format : PDF, ePub, Docs
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Cycling Nutrition 102: Fast Weight Loss by expert Cathy Wilson introduces with spunk how to Blast Fat Fast learning PRACTICAL Cycling Nutrition. Developing a Personalized plan touching on . . . * ESSENTIAL Nutrients Your Body Craves * DEFINING Serving Size * ENCOURAGING Effective Health Changes * CONSIDERATION of Preferences and Tolerances * BENEFITS of Eating for Your Body * ADVANTAGES of Cycling Nutrition Plan * MOTIVATION Importance * INSTRUCTIVE Eating Plan Fat interferes with longevity, quality health, sound mind, productivity, fulfilling relationships and POSITIVE self-esteem. Wilson serves up the knowledge and KNOW-HOW to . . . * DEMOLISH Fat * INCREASE Metabolism * SUSTAIN Weight Loss * MAGNIFY Lean Muscle * INDENTIFY Blockages * DISCOURAGE Serious Illness and Disease * MINIMIZE Annoying Aches and Pains * INITIATE Positive Life Changes * GUIDE Toward Reasonable Expectations * POSTIVELY Influence Mindset Let's get started!
Category: Health & Fitness

Ride Your Way Lean

Author : Selene Yeager
ISBN : 9781605291062
Genre : Sports & Recreation
File Size : 36.7 MB
Format : PDF, ePub, Mobi
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Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Category: Sports & Recreation

Mountain Bike Fitness Training

Author : John Metcalfe
ISBN : 1840188588
Genre : Sports & Recreation
File Size : 83.35 MB
Format : PDF, Docs
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Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health.This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programmes tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment. Every area of mountain bike fitness is explained, with easy-to-understand scientific information and relevant mountain biking examples. All disciplines of mountain biking are covered in Mountain Bike Fitness Training. The book focuses on cross-country and downhill racing and includes other chapters dealing with expedition mountain biking; marathon mountain biking; the female mountain biker; the master/veteran rider; the young enthusiast; and the first-time racer. At last, the myths and false 'locker-room' theories of how to train can be laid to rest - and a more exact and responsible approach can take pride of place on the sports bookshelves.
Category: Sports & Recreation

Bicycling Magazine S Complete Book Of Road Cycling Skills

Author : Ed Pavelka
ISBN : 0875964869
Genre : Sports & Recreation
File Size : 68.22 MB
Format : PDF, ePub
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Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Category: Sports & Recreation

Our Bodies Our Bikes

Author : Elly Blue
ISBN : 9781621063650
Genre : Health & Fitness
File Size : 67.39 MB
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Our Bodies, Our Bikes is a resource and companion for women who ride bicycles. Through personal stories, how-to guidelines, and factual information, contributors explore the intersection of cycling and women's health, from bike fit to clothing, from periods to childbirth, from media representation to gender presentation and reproductive rights. Our diverse contributors demystify and elucidate women's issues in cycling in a practical, friendly, and down to earth manner.
Category: Health & Fitness

So You Want To Lose Weight But You Can T Stop Eating

Author : Lacy Enderson
ISBN : 9780615137919
Genre : Health & Fitness
File Size : 73.24 MB
Format : PDF, ePub
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So you want to lose weight but you can't stop eating is a serious dilemma for many people today. Food addiction is just as serious to the overeater as cigarettes are to the smoker and alcohol is to the alcoholic. Recovery from food addiction is possible with the power and help of God. I suffered for many years from bulimia and then binge eating. By the grace of God I have been set free. God gave me peace and freedom from the insanity of overeating. This book is short and sweet. It is my intentions that you learn as much as possible in the shortest amount of time so you can be on your way to a life of serenity you've only ever dreamed of. Begin today by taking the first step to recovery. Learn how you too can escape the mental torment and driving force of food addiction.
Category: Health & Fitness

The Choose To Lose Weight Loss Plan For Men

Author : Ronald S. Goor
ISBN : 0547561784
Genre : Health & Fitness
File Size : 32.92 MB
Format : PDF, Mobi
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THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains
Category: Health & Fitness

Bicycling Magazine S Cycling For Health And Fitness

Author : Ed Pavelka
ISBN : 157954228X
Genre : Sports & Recreation
File Size : 49.16 MB
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Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.
Category: Sports & Recreation

Every Woman S Guide To Cycling

Author : Selene Yeager
ISBN : 9781440631498
Genre : Sports & Recreation
File Size : 41.65 MB
Format : PDF, ePub
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Category: Sports & Recreation

It Is About The Bike

Author : Paul Bland
ISBN : 9781467017664
Genre : Biography & Autobiography
File Size : 71.80 MB
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The book traces a young mans upbringing in a working class part of Sheffield. Like most school leavers of his era, he enters into the steel industry, and a heavybeer-drinking culture. In an attempt to lose weight and return to a reasonable level of fitness he resorts to his childhood love of cycling. His enthusiasm for his passion soon turns to obsession. His life changes, his job and family are sacrificed in pursuit of his goal. Eventually, he realises he isnt destined for greatness and rediscovers how to ride a bike just for enjoyment.
Category: Biography & Autobiography

Best 100 Mile Bike Routes

Author : Chris Sidwells
ISBN : 9780007586431
Genre : Sports & Recreation
File Size : 22.72 MB
Format : PDF, ePub
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Completing one hundred miles by bike is a timeless challenge. Ever since the invention of a pedal- powered, two-wheel vehicle, 100 miles has been the benchmark by which cyclists can measure their prowess.
Category: Sports & Recreation

Weight Loss Surgery For Dummies

Author : Marina S. Kurian
ISBN : 9781118356227
Genre : Health & Fitness
File Size : 48.45 MB
Format : PDF, ePub
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
Category: Health & Fitness

Reduce Your Cancer Risk

Author : Barbara Boughton
ISBN : 1935281283
Genre : Health & Fitness
File Size : 57.7 MB
Format : PDF, Mobi
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Develop your anticancer strategy Knowledge is power. Knowing your cancer risk is your best weapon against cancer. Co-published with the American Cancer Society, Reduce Your Cancer Risk: Twelve Steps to a Healthier Life will help you assess your risk based on your family history, genetics, and environment, and help you make a comprehensive action plan to lower your chances of getting cancer. With an anticancer strategy in place, youíll help to protect yourself against cancer and live a healthier, happier life. Reduce Your Cancer Risk includes the most up-to-date information on: Personal risk assessment Lifestyle changes Preventive health strategies Genetic counseling Preventive anti-cancer medications
Category: Health & Fitness

Lose Weight Live Healthy

Author : Joyce D. Nash
ISBN : 9781936693139
Genre : Health & Fitness
File Size : 34.14 MB
Format : PDF, ePub, Docs
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Category: Health & Fitness

It S Not About The Bike

Author : Lance Armstrong
ISBN : 9781448104987
Genre : Biography & Autobiography
File Size : 38.64 MB
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"I want to die at a hundred years old after screaming down an Alpine descent on a bicycle at 75 miles per hour. I don't do anything slow, not even breathe. I do everything at a fast cadence: eat fast, sleep fast." At twenty four, Lance Armstrong was already well on his way to becoming a sporting legend. Then, in October 1996, he was diagnosed with stage four testicular cancer. When lesions appeared on his brain and in his lungs, doctors gave him a 40% chance of survival. On that day Armstrong's life changed forever and in typical fashion he met the challenge head on - this was one fight he was determined not to lose. As he battled against the cancer invading his body and the chemotherapy that threatened to sap his soul, a tremendous sense of commitment emerged, to his training and to the people around him who never gave up on him. Just sixteen months after he was discharged from hospital, Armstrong entered the Tour de France, a race famed for its gruelling intensity, and won, in the fastest ever time. Just a few months after that, he became a father. It's Not About the Bike is the story of one man's inspirational battle against the odds, charting his progress through triumph, tragedy and transformation. This is an awe-inspiring tale of immense courage and will.
Category: Biography & Autobiography

Lose Weight

Author : Infinite Ideas
ISBN : 9781908864161
Genre : Health & Fitness
File Size : 66.32 MB
Format : PDF
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Lots of us want to get that ultimate washboard stomach and there’s tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to fantastic abs, increased general fitness and weight loss. Lose weight is the indispensable guide to losing weight and toning up your midriff. Packed with down-to-earth, simple and effective advice, Lose weight will show you how to lose weight via a healthier and more balanced diet, and explains the top tummy exercises to help achieve the trim and toned abdomen you want.
Category: Health & Fitness

First Steps Out Of Weight Problems

Author : Catherine E Francis
ISBN : 9780745958743
Genre : Health & Fitness
File Size : 29.68 MB
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First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
Category: Health & Fitness

One Thousand And One Simple Ways To Lose Weight

Author : Gary L. Rempe
ISBN : 0809230801
Genre : Health & Fitness
File Size : 43.70 MB
Format : PDF, Docs
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Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this practical and encouraging book gives dieters "hands-off" solutions for any weight-loss crisis they'll ever have.
Category: Health & Fitness