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Better Balance For Life

Author : Carol Clements
ISBN : 9781615194261
Genre : Self-Help
File Size : 23.37 MB
Format : PDF, Docs
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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Category: Self-Help

Work Life Balance For Dummies

Author : Katherine Lockett
ISBN : 9781118348802
Genre : Self-Help
File Size : 26.94 MB
Format : PDF, ePub
Download : 197
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Find out what you really need to live, thrive and survive Does it seem like the constant struggle to succeed at work is overshadowing other areas of your life? Are your relationships suffering as you try to cram everything into a normal day? Work/Life Balance For Dummies will help you get your equilibrium back, taking you through all available solutions -- from changes you can adopt within your existing workplace or chosen career, to career changes, treechanges and seachanges. Discover how to: Work out your priorities Put off procrastination and improve your time management Move your boss towards work/life balance Cast your net wider and change jobs and employers Plan your seachange or treechange
Category: Self-Help

Balance Is B S

Author : Tamara Loehr
ISBN : 9781119550402
Genre : Business & Economics
File Size : 24.19 MB
Format : PDF, Docs
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Combine the best parts of your personal and professional life to live the life you really want Balance is B.S. is an unflinching and honest look at the challenges today’s working woman faces in balancing her professional and personal lives. In the United States, women comprise over 40% of household income. Increased gender diversity in the modern business landscape continues to have a positive impact on bottom lines and revenue reports across the economy, and offers significant benefits for ambitious women in the workplace. This increase of women in the workforce does present a serious problem—women are working longer and harder outside of the home, but their workload has not lessened inside of the home. While their career prospects rise, expectations of their family and personal lives remain flat. Women pursue the mythical “work-life” balance, and feel guilty for not reaching it. There is a better way. This insightful book provides working women with real-world advice, enabling them to blend their personal and professional lives, avoid burning out, and raise expectations of themselves and those around them. Every chapter presents practical exercises to identify values, and focus on what matters most. Following the path laid out by this essential guide, you will learn how to: Blend business and personal lives together without compromising your values Adjust expectations of yourself and others around you Use practical exercises and effective techniques to combine work, social, family, and parenting lives Stop feeling guilty about your work-life balance, and embrace the best parts of both Balance is B.S. is an invaluable resource for working women regardless of profession, experience, and status. Author Tamara Loehr draws on her years of entrepreneurial success to share her proven methods of merging work, play, and family to map out and reach the life you actually want to live.
Category: Business & Economics

Exercises For Better Balance

Author : William Smith
ISBN : 9781578265763
Genre : Health & Fitness
File Size : 39.61 MB
Format : PDF, ePub
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IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy. Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule. Exercises for Better Balance includes: - A detailed overview of how exercise can help improve balance - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to recovering balance - A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud! From the Trade Paperback edition.
Category: Health & Fitness

Chasing The Elusive Work Life Balance For The Working Singaporean

Author : Muhamad Hamim Bin Abdul Rahim
ISBN : 9781482827934
Genre : Health & Fitness
File Size : 29.32 MB
Format : PDF, Docs
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Singaporean workers hardly have time to exercise and observe a healthy diet. Work and family life robs them of their health and fitness. However, this need not be so. This self-help book is aimed at improving the quality of life through simple, achievable, and realistic means. Reverse the process of widening waistline and shortening breath with this book without signing up for expensive classes, fitness clubs, or equipment. Instead, learn to incorporate simple exercises, a healthy diet, and necessary rest into your daily routine so that it is sustainable. This book uses a four-pillar concept of value system, motivation, knowledge, and action, and through the unique “Dress Up” approach, health learning will be holistic, covering social and mental components, above and beyond just exercise and diet.
Category: Health & Fitness

Accounting For A Better Life

Author : John Passmore
ISBN : 1905886667
Genre : Accounting
File Size : 34.79 MB
Format : PDF, ePub
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Addresses private individuals as the main end-users, but also at professionals in finance, accountancy, education and citizen's affairs. This book acts as a guide to managing home, personal and domestic finances, based on a focus of Domestic Well-Being. It includes relevant terminology and the introduction of various naming conventions.
Category: Accounting

Pathways To Fight Or Flight

Author : Rosa Mae Carrier
ISBN : 9781465393982
Genre : Drama
File Size : 40.4 MB
Format : PDF, ePub, Mobi
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Overview coming soon...
Category: Drama

Fathers And Mothers Dilemmas Of The Work Life Balance

Author : Margret Fine-Davis
ISBN : 9781402025389
Genre : Social Science
File Size : 80.3 MB
Format : PDF
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At the risk of sounding frivolous, there is a good case to be made for the argument that women constitute the revolutionary force behind contemporary social and economic transformation. It is in large part the changing role of women that explains the new household structure, our altered demographic behaviour, the growth of the service economy and, as a consequence, the new dilemmas that the advanced societies face. Most European countries have failed to adapt adequately to the novel challenges and the result is an increasingly serious disequilibrium. Women explicitly desire economic independence and the societal collective, too, needs to maximise female employment. And yet, this runs up against severe incompatibility problems that then result in very low birth rates. Our aging societies need more kids, yet fertility levels are often only half of what citizens define as their desired number of children. No matter what happens in the next decade, we are doomed to have exceedingly small cohorts that, in turn, must shoulder the massive burden of supporting a retired baby-boom generation. Hence it is tantamount that tomorrow’s adults be maximally productive and, yet, the typical EU member state invests very little in its children and families.
Category: Social Science