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Better Balance For Life

Author : Carol Clements
ISBN : 9781615194261
Genre : Self-Help
File Size : 46.54 MB
Format : PDF, ePub
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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Category: Self-Help

In Balance For Life

Author : Alex Guerrero
ISBN : 0757002641
Genre : Health & Fitness
File Size : 85.27 MB
Format : PDF, Mobi
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Read : 367

Imagine that the human body has an internal mechanism that keeps two types of chemicals - acid and alkali - in balance. When your body becomes either too acidic or too alkaline, you become susceptible to a host of disorders. Describes how you can assess your health and provides a fourteen-day diet and a simple program of supplements that will bring your body back into balance.
Category: Health & Fitness

21 Days Steps Keys The Complete Book Series To Better Balance

Author : Michael Thomas Sunnarborg
ISBN : 9780985450373
Genre : Self-Help
File Size : 24.43 MB
Format : PDF, ePub
Download : 427
Read : 487

Are you seeking more balance in your life? Is there an aspect of your relationships you'd like to change and don't know where to start? Do you find it difficult to balance priorities between family and friends while supporting your career? Join author and wellness coach Michael Thomas Sunnarborg as he guides you through his powerful, yet poignant, three-book series designed to help you find better balance in your career, relationships, and life. This book contains the entire text of 21 Days to Better Balance, 21 Steps to Better Relationships, and 21 Keys to Work/Life Balance in their entirety.
Category: Self-Help

21 Days To Better Balance

Author : Michael Thomas Sunnarborg
ISBN : 9780615497877
Genre : Self-Help
File Size : 20.13 MB
Format : PDF, ePub
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Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at:
Category: Self-Help

Work Life Balance Among Cruise Ship Crews

Author : Christoph Sch„del
ISBN : 9783842862395
Genre : Cruise ships
File Size : 55.59 MB
Format : PDF
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The concepts of work-life balance are a popular and in nowadays one of the most extensively discussed areas in organizational management as a consequence of its association with individual benefits, e.g. prevent burn-out, and organizational costs. The core aim of this study is to examine the impact of the unique working and living environment of cruise ships towards the physical and emotional exhaustion of their crews. In order to explain these, the study investigates traditional theories of Maslow and Herzberg, considers real life experiences of current and former crew members and takes a look on the most common statements of work-life balance. Although a lot of research work has been done in this field there seems to be a need to extend those to seafarers. In this paper a quantitative research approach has been used to expose knowledge about which factors influence, and to what extent they influence seafarers' well-being in terms of the balance between work and life. 171 current and former crew members participated at an online questionnaire and four additional interviews have been conducted. Significant results were found throughout the study and its results indicated that even though some recreation facilities regulated by ILO, and provided by the cruise companies do already exist, there is a high need to continue developing practices to positively influence the relief of stress in order to ensure a balanced relationship between work and life at sea.
Category: Cruise ships

A Life In Balance

Author : Meg Wolff
ISBN : 9780892729838
Genre : Cooking
File Size : 80.51 MB
Format : PDF, ePub, Docs
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The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.
Category: Cooking

30 Minute Yoga

Author : Viveka Blom Nygren
ISBN : 1634508378
Genre : Health & Fitness
File Size : 40.17 MB
Format : PDF
Download : 398
Read : 279

Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
Category: Health & Fitness

How To Balance Your Life

Author : James O'Loghlin
ISBN : 9781459603684
Genre : Large print books
File Size : 59.7 MB
Format : PDF, ePub
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Category: Large print books