Bend Over The Complete Guide

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Bend Over

Author : Stephan Niederwieser
ISBN : 3867870888
Genre : Self-Help
File Size : 58.24 MB
Format : PDF, ePub, Docs
Download : 964
Read : 486

Bend Over is a comprehensive, user-friendly guide to the unique pleasures of anal sex.
Category: Self-Help

Do It Yourself

Author : Stephan Niederwieser
ISBN : 3867872589
Genre : Health & Fitness
File Size : 80.67 MB
Format : PDF, Mobi
Download : 342
Read : 189

Stephan Niderwieser takes it back to the basics, back to the art of masturbation. He puts the focus on the individual's own fantasies and instincts. Even though masturbation is the type of sex practised most often, it is the least discussed. Niederwieser offers clear and humourous instructions on the best way to enjoy oneself.
Category: Health & Fitness

The Complete Guide To High Fire Glazes

Author : John Britt
ISBN : 1600592163
Genre : Crafts & Hobbies
File Size : 76.14 MB
Format : PDF, Kindle
Download : 384
Read : 767

"With recipes for mixing, testing, applying, and firing hundreds of high-fire glazes, this fully illustrated reference will help all ceramists gain a better understanding of glazes and the factors that make them work."--Book Jacket.
Category: Crafts & Hobbies

The Complete Guide To Strength Training

Author : Anita Bean
ISBN : 9781408105399
Genre : Sports & Recreation
File Size : 58.40 MB
Format : PDF, Docs
Download : 254
Read : 520

A completely illustrated guide from beginners to advanced trainers.
Category: Sports & Recreation

Complete Guide To Making Wire Jewelry

Author :
ISBN : 9780871167989
Genre : Crafts & Hobbies
File Size : 79.46 MB
Format : PDF, ePub, Docs
Download : 216
Read : 887

Readers will learn to make wire jewelry like pros with this collection of more than 20 projects from the pages of Art Jewelry magazine. Readers can learn basic wireworking tools and techniques and practice skills including coiling, wire weaving, chain mail, wrapping, and making cold connections to create necklaces, rings, bracelets, and more. A great book for jewelry makers of all skill levels.
Category: Crafts & Hobbies

Blow Me

Author : Stephan Niederwieser
ISBN : 3867871159
Genre : Fiction
File Size : 73.20 MB
Format : PDF, ePub
Download : 140
Read : 294

Show me your cock and I'll tell you who you are!
Category: Fiction

The Complete Guide To Soccer Fitness And Injury Prevention

Author : Donald T. Kirkendall
ISBN : 9780807882757
Genre : Sports & Recreation
File Size : 51.27 MB
Format : PDF, Kindle
Download : 610
Read : 267

What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Category: Sports & Recreation

Your Complete Guide To Breast Augmentation And Body Contouring

Author : Thomas McNemar
ISBN : 9781938803758
Genre : MEDICAL
File Size : 86.26 MB
Format : PDF, ePub, Docs
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Read : 1122

If you're among the women who feel your breasts are too small, perhaps you're considering breast augmentation. It is one of the most popular cosmetic surgery procedures performed today, and women who have the procedure report high rates of satisfaction with it. The surgery gives them greater confidence, affecting the way they interact with others. The authors of "Your Complete Guide to Breast Augmentation & Body Contouring" are plastic surgeons and have performed thousands of cosmetic procedures. They have consulted with women like you, and understand the issues that are important to you. You'll find that they answer many of the questions you likely have, including: - What type of implants are used--saline or silicone? - What size implant is appropriate for me? - Where are incision made? Where will scars be? - Is nipple sensitivity affected by the surgery? - What type of anesthesia is used? - Will I have much post-surgical pain? - What are the risks and complications with this surgery? The authors also cover other common body contouring procedures, including tummy tucks, and liposuction of the stomach, hips, buttocks, highs, and knees. Dozens of before and after color photos help you further envision the potential results of cosmetic breast surgery. The book contains 88 color illustrations and photos, including dozens of "before and after" photos of women who have had breast augmentation and other procedures.
Category: MEDICAL

The Complete Guide To Kettlebell Training

Author : Allan Collins
ISBN : 9781408163993
Genre : Sports & Recreation
File Size : 24.15 MB
Format : PDF, ePub
Download : 196
Read : 755

A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.
Category: Sports & Recreation

The Complete Guide To Beekeeping For Fun Profit

Author : Cindy Belknap
ISBN : 9781601383624
Genre : Nature
File Size : 67.21 MB
Format : PDF, ePub, Mobi
Download : 609
Read : 171

Beekeeping is both a hobby and a practical business plan that many individuals have taken up in recent years as a viable way to culture a valuable natural resource and have fun in the process. In any given year, an effectively built beekeeping business can bring profits up to 500 percent of your investment according to numerous private beekeepers. The benefit of growing your own honey and selling it to local customers for between $3 and $6 a pound depending on how you cultivate and whether your honey is completely organic can be a huge boon for anyone with the money and time to invest. This book walks all motivated potential beekeepers through the process of building and operating their beekeeping business from the ground up, ensuring it is both a fun hobby and a great way to make a little extra money on the side. You will learn everything you need to effectively start beekeeping for profit and fun, including what materials you need, what kinds of bees are best for honey or wax production. You will learn all of the fundamental safety equipment you need to effectively handle the bees and where to place your hives on your property to take advantage of natural circumstances. You will learn the basics you need to understand what bees do and how they interact, including details about the queen bee, the worker bees, drones, and foragers. You will learn how seasonal changes affect your colonies, and how to use your smoke to access and gather honey from your bees. The best in home beekeeping professionals have been interviewed and their expertise and insights have been gathered here for you to review, providing additional details about the kinds and methods of honey gathering that you can profit from you. You will learn how to install everything and keep your colonies updated. You will learn how to keep the necessary records and how to sell your honey and what the best prices for that honey is. You will learn what is involved in opening a colony and how to manage pests effectively without endangering the bees or the honey. You will learn how to manage your hives in the winter and fall and what you can do with everything your bees produce. For anyone who has ever considered beekeeping as a hobby or source of side income, this is the book for you. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Category: Nature

Fodor S The Complete Guide To African Safaris

Author : Fodor's
ISBN : 9780770432805
Genre : Travel
File Size : 35.10 MB
Format : PDF, Mobi
Download : 666
Read : 1144

Tourism in Africa is growing—the number of tourism arrivals increased from 37 million in 2003 to 58 million in 2009—and safaris are a key draw for visitors. Fodor’s The Complete Guide to African Safaris ebook provides the most comprehensive and engaging information on the most popular game-viewing regions in Kenya, South Africa, Botswana, Tanzania, and Namibia. Competitive Advantage: Other guides cover part of the process, but only Fodor’s deals with all aspects of the planning, picking, and preparing for safaris around Africa. Expanded Coverage: Travelers will find in-depth descriptions that enable them to determine which African safari destination is best for them, in addition to insider advice and practical tips on everything from packing to camera lenses and bug sprays. We cover the best local and international safari tour operators with information on how to create a dream safari, whether it's a luxury, bespoke experience, or a rustic in the bush excursion. Plus, we reveal the best beaches for must-needed post-safari relaxation. Indispensable Trip Planning Tools: Find out everything you need to know to witness the Great Migration in Kenya and Tanzania. Discover details about animals and birds, including the Big Five, with checklists for each country. Consult Fodor’s hierarchy of safari parks in each country, with detailed lodging options, and compare tour operators with an easy-to-read chart broken down by experience, expertise, and clientele. Internet resources, a timeline, packing lists, must-ask questions, and information on what to expect after arrival are provided in easy-to-use, compact features. Discerning Recommendations: Fodor’s The Complete Guide to African Safaris offers savvy advice and recommendations from local writers to help travelers make the most of their time. Fodor’s Choice designates our best picks, from hotels to restaurants. “Word of Mouth” quotes from fellow travelers provide valuable insights.
Category: Travel

The Complete Guide To Exercise To Music

Author : Debbie Lawrence
ISBN : 9781408196632
Genre : Sports & Recreation
File Size : 48.75 MB
Format : PDF, Docs
Download : 359
Read : 909

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.
Category: Sports & Recreation

The Ultimate Guide To Longarm Machine Quilting

Author : Linda V. Taylor
ISBN : 157120184X
Genre : Crafts & Hobbies
File Size : 44.28 MB
Format : PDF, Kindle
Download : 530
Read : 300

Learn the basics of longarm quilting and longarm machines, plus the business of quilting and great new quilting designs!
Category: Crafts & Hobbies

Fist Me

Author : Stephan Niederwieser
ISBN : 3867875278
Genre : Health & Fitness
File Size : 32.66 MB
Format : PDF, Mobi
Download : 207
Read : 1230

Fisting is one of the extreme sports of gay sex. There's no doubt that it can bring previously unknown satisfaction to those who practice it. From advice about how to wash thoroughly, to tips about the right lube to use, useful relaxation techniques and even a guide to the dark labyrinth inside the body. Sex expert Stephan Niederwieser covers everything you need to know about this ultimate path to sexual pleasure.
Category: Health & Fitness

The Singer S Guide To Complete Health

Author : MD Anthony F. Jahn
ISBN : 9780199354405
Genre : Music
File Size : 26.53 MB
Format : PDF, Mobi
Download : 254
Read : 337

Anthony F. Jahn, MD, internationally acclaimed otolaryngologist and Director of Medical Services at the Metropolitan Opera in New York, offers a comprehensive guidebook on a wide range of health and disorders that affect the voice. A vital tool for singers, voice teachers, and choral directors, The Singer's Guide to Complete Health empowers vocal performers to take charge of their own minds and bodies, providing advice about a variety of health issues that affect professional well-being as well as remedies to the most important and common health problems that singers face in their careers. Dr. Jahn has invited a diverse group of health care specialists and music professionals to share their expertise and tips with singers and their teachers. The chapters cover a broad spectrum of topics, including not only vocal issues, but also general physical and psychological well-being, diet, and exercise, accompanied by easy-to-follow illustrations, diagrams and charts. Each chapter provides a clear explanation of an aspect of health of practical relevance to vocalists. The book enables singers to make informed decisions about their own health, and gives guidance on seeking appropriate professional help and self-remedies. It includes numerous suggestions on ways to prevent illness and maintain a healthy vocal lifestyle, not only with traditional methods such as diet, exercise, and Alexander technique, but also holistic approaches such as meditation, yoga, tai chi, acupuncture, and Chinese herbs. A comprehensive blend of professional voice expertise and medical science, The Singer's Guide to Complete Health is an essential addition to bookshelves and medicine cabinets of both singers and those who care for them.
Category: Music

The Complete Guide To Artistic Anatomy

Author : John C.L. Sparkes
ISBN : 9780486136561
Genre : Art
File Size : 84.96 MB
Format : PDF, Docs
Download : 939
Read : 1178

A valuable resource for practicing artists, this systematic presentation explores the depiction of bones and muscles, both in detail and in larger groups. Captions and extensive descriptions. 49 full-page plates, plus numerous smaller drawings.
Category: Art