BECOMING RAW

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Becoming Raw

Author : Brenda Davis
ISBN : 1570672385
Genre : Health & Fitness
File Size : 29.23 MB
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Becoming Raw presents the first authoritative look at the science behind raw food diets. Those who are interested in a raw or mainly raw vegan diet will find guidelines on how to safely adopt a diet that is not only nutritionally safe and adequate but also optimal-nourishing body, mind and soul. This book provides sound nutritional advice that are based on current research, and includes simple, delicious, and highly nutritious recipes along with sample menus to help people get started. Also includes the first narrative history of the raw food movement in North America.
Category: Health & Fitness

Becoming Raw The Essential Guide To Raw Vegan Diets

Author : Brenda Davis
ISBN : 9781570679728
Genre : Health & Fitness
File Size : 68.7 MB
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The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Category: Health & Fitness

Becoming Vegan

Author : Brenda Davis
ISBN : 9781570679001
Genre : Cooking
File Size : 86.68 MB
Format : PDF, ePub
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Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Category: Cooking

Becoming Human

Author : Scientific American Editors
ISBN : 9781466842564
Genre : Science
File Size : 89.90 MB
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Becoming Human: Our Past, Present and Future by the Editors of Scientific American We humans are a strange bunch. We have self-awareness and yet often act on impulses that remain hidden. We were forged in adversity but live in a world of plenty. How did we get here? What is to become of us? To these age-old questions, science has in recent years brought powerful tools and reams of data, and in this eBook, Becoming Human: Our Past, Present and Future, we look at what these data have to tell us about who we are. We know, for instance, that three million years ago, a group of primates known as the australopithecines was walking capably on two legs—the better to navigate the African savanna—and yet still had long arms suited to life in the trees. In Section One, "Becoming Us," we search for how and why this and other transitions occurred. In "Lucy's Baby," author Kate Wong discusses what the oldest juvenile skeleton tells us about how early humans walked the Earth. Another article, "The Naked Truth," examines why humans lost their hair and how hairlessness was a key factor in developing other human traits. Section Two covers "The Secrets of our Success," and we see that human evolution and culture are often related. In "The Evolution of Grandparents," Rachel Caspari shows us that as humans started to live longer, grandparents played a role in family life, which in turn made possible more complex social behaviors. In Section Three, "Migration and Colonization," we look at how scientists are studying the minuscule bits of DNA that differ from one individual to another for clues to our origins and settlements. "The First Americans" illustrates the findings that have pushed back the date at which hunter-gatherers colonized the Americas. And in Section Four, "Vanished Humans," the discovery of "hobbits"—a human species of small stature—has turned the science of human origins on its ear. Where is evolution taking us? We present two points of view in Section Five, "Our Continuing Evolution." In "How We Are Evolving," Jonathan K. Pritchard argues that selection pressure typically acts over tens of thousands of years, which means we probably won't evolve much anytime soon. But stasis is only one possible future, says Peter Ward in "What May Become of Us." In adapting to new environments—say, a colony on Mars—our human species may eventually diverge into two or more. Or we could go the cyborg route and merge with machines. Whichever option you prefer, there is plenty to ponder.
Category: Science

The Raw Life

Author : Paul Nison
ISBN : 0967528607
Genre : Cooking
File Size : 45.67 MB
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Category: Cooking

Becoming An Ec 6 Teacher In Texas

Author : Janice L. Nath
ISBN : 9781111783242
Genre : Business & Economics
File Size : 48.97 MB
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This is the only introduction to teaching text that is specifically built around the new Texas standards for teacher certification. It is also the only Texas-specific book that combines practice with a solid grounding in theory, going beyond available practice TExES books that provide only limited theoretical information. With Nath and Cohen's text as their guide, students will pass the Texas certification test--and also learn a great deal about effective teaching techniques. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Business & Economics

Becoming A Reflective Practitioner

Author : Christopher Johns
ISBN : 9781118687239
Genre : Medical
File Size : 43.34 MB
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From Reviews of the second edition: 'Christopher Johns is an internationally recognised pioneer ofreflective practice in nursing and health care. The first editionof this book was an excellent resource and this updated version isequally impressive. This is a superb resource for nurses and allthose eager to enhance their knowledge and skills in reflectivepractice. It is well presented, user-friendly andstimulating.' Nursing Standard Becoming a Reflective Practitioner is a practical guide tousing reflection in every day clinical practice. It explores thevalue of using models of reflection, with particular reference toChristopher Johns' own model for structured reflection. Becoming a Reflective Practitioner includes accounts ofeveryday practice to guide the reader through the stages ofreflective practice within the context of care, 'desirablepractice', and the caring relationship. This third edition reflectssignificant developments in reflective theory and gives greaterattention to different approaches to reflection including the useof narrative dialogue. New chapters are included on ensuringquality and managing conflict. Exemplars are included throughoutand further references and reflected reading are included at theend of each chapter. Reflective practice is acknowledged as an effective approach todeveloping nursing care which evolves as the practitioner developshis or her own practice. This book will therefore be of interest toall nurses involved in developing their clinical practice. A practical guide to developing reflective practice Reflects significant developments in reflectivetheory Examines Christopher Johns’ own model for structuredreflection Centred on care and the caring relationship Challenges practitioners to question their practice
Category: Medical

The Raw Food Detox Diet

Author : Natalia Rose
ISBN : 0061751871
Genre : Health & Fitness
File Size : 50.38 MB
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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
Category: Health & Fitness

The Raw Food Primer

Author : Suzanne Alex Ferrara
ISBN : 1571781307
Genre : Cooking
File Size : 76.67 MB
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Artistic cuisine and intense, natural flavors abound in the recipes of “The Raw Food Primer”.
Category: Cooking