Bartha, Pam. (2011). Become a wellness champion. Your essential guide to wellness & prevention. Kelowna, BC: Wellness Publishing International. Pam Bartha, BSc, PDPP, is a Wellness Champion. Clinically diagnosed with a debilitating illness at the age of 28, she chose a non-prescription approach to therapy. Now more than 20 years later and still symptom free, she coaches others on the life-changing principles of wellness and prevention beyond pharmaceuticals. Become a Wellness Champion reveals dynamic new insights into disease and prevention that will: Dispel confusion and frustration about wellness Equip readers to quickly discern effective wellness strategies from marketing hype Show readers how to reach and maintain their perfect body shape for life Demystify the use of dietary supplements Help readers to identify and minimize the impact of silent infections and dysbiosis Equip readers to work more effectively with their health care professional Whether the reader has recently received a difficult diagnosis or is just interested in minimizing his/her dependence on the current health care system, Become a Wellness Champion is an essential guide to a longer, healthier, and happier life. This book is written for the general public but contains many scientific peer-reviewed references.
Author : Ronald J. Burke
ISBN : 9781783471706
Genre : Business & Economics
File Size : 63.60 MB
Format : PDF, Mobi
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øCorporate Wellness Programs offers contributions from international experts, examining the planning, implementation and evaluation of wellness initiatives in organizations, and offering guidance on how to introduce these programs in to the workplace.
Author : Smith, Christina Ramirez
ISBN : 9781522528128
Genre : Medical
File Size : 70.11 MB
Format : PDF, ePub, Docs
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Discussions surrounding mental health are becoming more prominent and these conditions are becoming less stigmatized. Studying the effects that mental wellness has on students within the medical field can provide an insider perspective on this critical topic. Exploring the Pressures of Medical Education From a Mental Health and Wellness Perspective is a critical reference source that examines the mental and emotional problems that arise with students practicing in the medical field. Featuring relevant topics such as student burnout, cognitive learning, graduate education, and curriculum development, this scholarly publication is ideal for medical practitioners, academicians, students, and researchers that are interested in staying apprised of the latest trends and developments relating to mental wellness.
Author : Great Britain. Department for Innovation, Universities and Skills
ISBN : 010175552X
Genre : Education
File Size : 46.3 MB
Format : PDF, Mobi
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This white paper outlines the Government's proposals to foster and encourage informal adult learning. Informal adult learning is part-time, non-vocational learning where the primary purpose is not to gain a qualification but learning for its intrinsic value. People participate for enjoyment and are driven by their desire for personal fulfillment or intellectual, creative and physical stimulation. Activities cover a huge range, from dance classes and book clubs, visits to museums, galleries and historic properties, online research, volunteer projects. Such activity contributes to the health and well-being of communities by building the confidence and resilience of the individuals involved, developing social relationships, and acting as a stepping stone to further learning and skill development. The Government will establish a clear identity for informal learning and promote four initiatives: a Learning Pledge; a Festival of Learning; an Open Space Movement and a Transformation Fund of �20 million. Partner organisations from the private and public sector will be invited to contribute to the strategy. Increased access to informal adult learning will be addressed through: widening learning opportunities for older people; reaching out to the disadvantaged; developing a package of support for community learning champions; increasing availability of informal working in the workplace. Technology and broadcasting are seen as crucial in transforming the way people learn: 65 per cent of all households now have an internet connection and 90 percent of the population has at least one digital television. Government will act as a catalyst, investing additional funding in building the capacity and linkages that enable innovative learning opportunities to flourish.
A dynamic approach to mental health and wellness, ready for any clinician to implement. Wellness is rapidly becoming an issue of great importance in clinical practice. Wellness-centric clinicians look to improve various traits known to be beneficial to patients— traits such as happiness, enthusiasm, resilience, and optimism (referred to as the HERO traits). All of these not only improve global mental wellness, but also offer resilience against stress, depression, and anxiety. Wellness-centric interventions augment both psychopharmacology and traditional psychotherapies, such as CBT. Rakesh and Saundra Jain start with an in- depth review of the scientific literature and a practical introduction on applying wellness interventions in various clinical settings. Additionally, they offer advice on such beneficial practices as exercise, mindfulness, optimized nutrition, optimized sleep, enhanced socialization, and positive psychology enhancement. A robust resource section offers access to wellness-centric scales and forms developed by the authors.
Reduce your body weight to match the Champion Ideal Height-to-Weight Scale and keep it there. Improve your overall well-being. Overcome sugar addiction, yeast overgrowth, insomnia, Irritable Bowel Syndrome, depression, anxiety attacks, embarrasing gas, skin rashes, and more. Obtain healthy cholesterol levels, blood pressure levels, creatinine levels, etc. This easy-to-understand guidebook is vital for improving health and becoming a longevity champion.
Welcome to the wellness revolution. With all the chemicals added to store-bought beauty products and processed food, its time for a change! Kitchen Wellness reveals how nutrient-dense, whole foods can help you look and feel radiant. Using ingredients from your kitchen, you will cook your way beautiful with these easy to make recipes that feed your body and soothe your soul. Each mindfully crafted recipe is designed with the maximum healing power to help reveal an amazing glow by eating delicious food and using some of the same ingredients to make a DIY beauty treatment. Discover how vitamins, minerals, micronutrients and superfoods found in your kitchen are the key to your overall wellness.
Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.
Win at life! Become your own Champion.Track your progress with: fitness ups & downs, injuries & healings, weight training & cardio, meal tracking physical results, emotional trials & breakthroughs, relationships, and more!This is YOUR life. Make the most of it!