BEAUTIFULLY REAL FOOD

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Beautifully Real Food

Author : Sam Murphy
ISBN : 9781911274278
Genre : Cooking
File Size : 30.18 MB
Format : PDF, ePub
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Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for: Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more. Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.
Category: Cooking

Miss Vickie S Real Food Real Fast Pressure Cooker Cookbook

Author : Vickie Smith
ISBN : 9780544187412
Genre : Cooking
File Size : 49.56 MB
Format : PDF, Docs
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An all-new collection of super-easy, super-tasty recipes from the queen of the pressure cooker and best-selling author of Miss Vickie’s Big Book of Pressure Cooker Recipes Millions of people every year visit Vickie Smith's MissVickie.com, the number one website for pressure cooker recipes. With more than 1,000 delicious pressure cooker recipes, Miss Vickie's site has something for everyone. Pressure cookers are more popular than ever, and Miss Vickie’s first book was hugely popular. Now, she's back with this new collection of mouthwatering recipes, more than 200 in all! Focused on affordable meals that are super-simple to prepare, this book serves as a perfect companion to Miss Vickie's Big Book of Pressure Cooker Recipes. Includes 215 pressure cooker recipes that are easy to make and even easier to afford Features 28 gorgeous full-color photos Author Vickie Smith is the first name in pressure cooker recipes and has a huge following online Whether you've just started using your pressure cooker or you've been doing it for years but need new recipes, this is the perfect quick-and-easy pressure cooker book for you.
Category: Cooking

Real Food Heals

Author : Seamus Mullen
ISBN : 9780735213869
Genre : Cooking
File Size : 84.62 MB
Format : PDF
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Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Category: Cooking

The Blue Ducks Real Food

Author : Darren Robertson
ISBN : 9781743539781
Genre : Cooking
File Size : 38.11 MB
Format : PDF
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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Professional chefs, wannabe farmers and flavour seekers, Darren Roberston and Mark LaBrooy are passionate about growing, sourcing and making their own food. In this quirky and fresh take on cooking with wholefoods, Mark and Darren share more than 80 delicious recipes, based around whole grains, free-range meat, sustainable seafood, fresh vegetables and fruit, and nuts and seeds. All of their dishes are bursting with flavour, colour and goodness. The book also features a series of how-to sections, showing you how easy it is to create your own basics from scratch. Learn how to make yoghurt, flavoured vinegars and salts, smoked salmon, beef jerky and fermented veggies such as sauerkraut and kimchi. There's a comprehensive user's guide to grains, nuts and seeds, as well as sections on cooking with spices (you can't beat a good curry night!), using secondary cuts of meat in your recipes, simple ways to cook whole fish, preserving foods, cold-pressed juices etc.
Category: Cooking

My L L

Author : Linda Hunter
ISBN : 9780988974616
Genre : Drama
File Size : 28.75 MB
Format : PDF
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Linda Hunter alias "The Phantom" a behind the scenes, acclaimed ghostwriter of numerous best sellers, delivers an enthralling composition. This extraordinary story of romance, compassion, and the fight to withstand the obstacles of life, is a thought-provoking epic that will make up one's mind to live your dreams.
Category: Drama

A Real Food Alphabet

Author : Sandrine Perez
ISBN : 0578402386
Genre :
File Size : 90.34 MB
Format : PDF
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This book was created by Sandrine Perez of Nourishing Our Children to teach children about some of our most sacred traditional food while they learn the alphabet from A to Z.
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Arranging Food Beautifully

Author : Susan E. Mitchell
ISBN : PSU:000043624355
Genre : Cooking
File Size : 26.17 MB
Format : PDF, ePub, Mobi
Download : 323
Read : 654

Quantity food presentation made easy . . . and irresistible! When it comes to preparing and presenting food in quantity, having limited time or resources doesn t have to mean limiting the imagination if you know the secrets of Arranging Food Beautifully. This unique guide equips you with a stunning array of practical and effective techniques for presenting hot and cold food attractively on trays, buffets, and steam table lines. Expertly blending art and skill, it shares countless ideas on how to use color, composition, texture, props, and garnishes to enhance the presentation of items from every part of the menu. Whether you work in a catering, deli, institutional, hospitality, or other foodservice setting, you ll delight in these simple suggestions that take minutes and cost pennies. Clear step-by-step instructions, plus dozens of how-to illustrations and photographs make the job easy, and taste panel approved recipes show you exactly how to get started. From tasteful touches to bold thematic inspiration, you ll find a cornucopia of creative possibilities in Arranging Food Beautifully.
Category: Cooking

The 150 Healthiest Comfort Foods On Earth

Author : Jonny Bowden
ISBN : 9781610581363
Genre : Cooking
File Size : 29.50 MB
Format : PDF, Docs
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“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!
Category: Cooking

Paleo

Author : Elizabeth Marsh
ISBN : 1922178551
Genre : Diet therapy
File Size : 43.53 MB
Format : PDF, ePub
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A beginner's guide to eating paleo meals Paleo provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution. The 55 beautifully photographed recipes included will provide practical advice and encouragement to keep readers on track and informed.
Category: Diet therapy

The Simply Real Health Cookbook

Author : Sarah Adler
ISBN : 0692331387
Genre :
File Size : 70.14 MB
Format : PDF
Download : 899
Read : 498

This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!
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