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Beating The Blues

Author : Susan Tanner
ISBN : 0646581627
Genre : Cognitive behaviour therapy
File Size : 58.17 MB
Format : PDF, Mobi
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The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.
Category: Cognitive behaviour therapy

Beating The Blues New Approaches To Overcoming Dysthymia And Chronic Mild Depression

Author : Michael E. Thase M.D. Professor of Psychiatry and Medical Director of the Mood Disorders Module University of Pittsburgh School of Medicine
ISBN : 0195159187
Genre : Psychology
File Size : 73.67 MB
Format : PDF, ePub, Mobi
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Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. Thase and Lang show how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. They reveal that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. They discuss when you should seek help from a therapist and what kinds of therapy seem the most effective (therapies that focus on the here and now seem to work best); outline the safer new antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness; and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, they provide in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use. Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.
Category: Psychology

Beating The Blues

Author : Infinite Ideas
ISBN : 9781908864314
Genre : Self-Help
File Size : 80.77 MB
Format : PDF, ePub
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The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to the land of the living. Thirty practical and down-to-earth chapters will set you well on your way to beating the blues. You'll find questionnaires to point you in the right direction, instant 'feel good now' tips that you can put into practice straight away, and helpful question and answer sections. Also discover what well-known people who suffer from depression do to keep it at bay (hey, they pay big money for all that expertise so why not have a go at some of their advice!). With a few minutes a day spent trying some of the techniques in this book you can rediscover the person that you know exists, deep down; the happier, more fulfilled you.
Category: Self-Help

Beating The Blues

Author : Seema Hingorrany
ISBN : 9788184003413
Genre : Literary Collections
File Size : 64.77 MB
Format : PDF, Kindle
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Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India’s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: • Easy-to-follow self-help strategies and result-oriented solutions • Ways of preventing a depression relapse • Everyday examples, statistics, and interesting case-studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how
Category: Literary Collections

Beating The Blues

Author : Michael E. Thase
ISBN : 0195304535
Genre : Psychology
File Size : 56.92 MB
Format : PDF, Kindle
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A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.
Category: Psychology

Exploring Depression And Beating The Blues

Author : Tony Attwood
ISBN : 9780857009074
Genre : Family & Relationships
File Size : 33.1 MB
Format : PDF, ePub, Docs
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For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.
Category: Family & Relationships

Beating The Blues

Author : H. Norman Wright
ISBN : 0830712925
Genre : Medical
File Size : 53.96 MB
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Category: Medical

100 Ways To Beat The Blues

Author : Tanya Tucker
ISBN : 0743270185
Genre : Self-Help
File Size : 45.38 MB
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How do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues.
Category: Self-Help

The Little Book Of Beating The Blues

Author : Cheri Huber
ISBN : 0722536437
Genre : Centering (Psychology)
File Size : 39.49 MB
Format : PDF, ePub
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This look at the blues shows us that the worst thing we can do is try to fight them. The author suggests that resisting depression - or anything else you don't want - actually sustains it and that compassionate acceptance of your feelings and yourself leads to freedom. Through simple exercises and meditations readers learn to open up to emotions, both good and bad, because, according to the author when you open yourself up to pain you also open yourself up to joy.
Category: Centering (Psychology)

Defeating Depression Beating The Blues

Author : Patricia Webb
ISBN : 088290664X
Genre : Psychology
File Size : 27.7 MB
Format : PDF, ePub
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It has been said that depression is the common cold of mental illness. This book was written because of the large number of adolescents the author sees, in her role as a professional counselor, who the medications' troublesome side effects. the book sets forth many debiliating effects of both chronic fatigue syndrome and various levels of depression. This is not a clinical book-it is a self-help book. It does not take the place of a professional counselor, physician or psychiatrist, but it tells everything the author wants her clients, students and readers to know about overcoming Depression, Chronic Fatigue Syndrome Epstein-Barr Virus and Candida. It is loaded with useful information!
Category: Psychology