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Be Mindful And Stress Less

Author : Gina Biegel
ISBN : 9780834841291
Genre : Young Adult Nonfiction
File Size : 36.48 MB
Format : PDF, Docs
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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Category: Young Adult Nonfiction

Mindfulness For Student Athletes

Author : Gina M. Biegel
ISBN : 9781684030811
Genre : Young Adult Nonfiction
File Size : 36.57 MB
Format : PDF, ePub
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Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
Category: Young Adult Nonfiction

Mindfulness In The Prek 5 Classroom Helping Students Stress Less And Learn More Sel Solutions Series

Author : Patricia A. Jennings
ISBN : 9780393713985
Genre : Education
File Size : 38.33 MB
Format : PDF
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Tips and tools for promoting calm and focused attention in the classroom. This volume from the editor of the SEL Solutions Series provides a concise introduction to mindfulness for teachers and others who work in preschool and elementary-school settings. Each chapter includes simple, research- tested, practical activities that can be integrated into the school day to help kids calm down and pay attention.
Category: Education

Stress Less

Author : Kate Hanley
ISBN : 9781507202753
Genre : Self-Help
File Size : 53.45 MB
Format : PDF, ePub
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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
Category: Self-Help

Stress Less Live More

Author : Richard Blonna
ISBN : 9781572247093
Genre : Self-Help
File Size : 34.2 MB
Format : PDF
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A health education specialist shows readers how to effectively manage stress, providing easy-to-learn acceptance and commitment therapy techniques combined with classic relaxation strategies such as meditation, visualization and systematic muscle relaxation. Original.
Category: Self-Help

Be Mindful Stress Less Self Care Journal To Write In For Women 6x 9

Author : Daily Publishing
ISBN : 1796803286
Genre : Health & Fitness
File Size : 40.66 MB
Format : PDF, ePub, Docs
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Self care journal to write in for women is a good way to write your schedules things to do list and notes.Gift lined diary for women notebook / journal 6"x 9" makes an excellent gift idea for Valentines day, birthdays, Christmas, or any special occasion-Perfectly sized at 6" x 9"-120 lined and numbered with white pages-Attractive glossy cover art-Flexible PaperbackBuy Your Copy Of This Beautiful Self Care journal for Women Gift Notebook /Journal Today By Clicking The Buy Button
Category: Health & Fitness

The Mindfulness Workbook For Teen Self Harm

Author : Gina M. Biegel
ISBN : 9781684033690
Genre : Young Adult Nonfiction
File Size : 24.94 MB
Format : PDF, Kindle
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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Category: Young Adult Nonfiction

Stress Less Accomplish More

Author : Emily Fletcher
ISBN : 9780062747525
Genre : Body, Mind & Spirit
File Size : 26.45 MB
Format : PDF, Mobi
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USA Today Bestseller | Publishers Weekly Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Category: Body, Mind & Spirit

Stress Free For Good Discover The 13 Proven Keys To Stress Control That Will Double Your Energy And Happiness In Less Than A Week

Author : Nick Hoff
ISBN : 9781386887294
Genre : Body, Mind & Spirit
File Size : 82.55 MB
Format : PDF, Mobi
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Do You Want Complete Stress Control? Here Are the Tools Are You Often Stressed? Do You Have Trouble Sleeping or Remembering Things? Do You Find It Difficult to Relieve Stress from Your Life? Don't You Know How to Handle Work Stress? Do You Feel Fatigued or Depressed? Do You Have Racing Thoughts? Do You Want More Energy and Less Stress? If you answered "yes" to any of these questions,this book is for you! Billions of people around the world are suffering harmful stress, and it's destroying their lives. I know stress destroys your life because I was there… However, after years of researching and experimenting with almost every stress management technique out there, I found a simple and effective solution to stress. I Discovered 13 Keys to Quick and Effective Stress Treatment. When you implement these 13 simple, but life-changing, Keys, you will: Become Stress-Free for Good Get Double the Energy in Less Than a Week Become Resilient to Most Stressful Situations Get Happier and More Positive in General Have a Better Work Life Have Better Relations Love You Life More Plus… Stress-free living doesn't have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution... The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science. Simple and Effective Solutions to Stress In Stress-Free for Good you will find only most effective ways to get rid of stress in your life. Inside the book, you will find: 3 Ways to Relieve More Stress in Less Time How to Build Resilience to Stress and Become Stress Proof An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations) 7 Ways to Sleep Better Immediately 3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life) 3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation 7 Work Stress Relievers That Will Show You How to Deal with Work Stress for Good That was just some of the amazingly easy stress treatments you will find in Stress-Free for Good… Every chapter is filled with easy-to-use stress management techniques that will make your life so much better and happier. Imagine it, in less than a week you could have double the energy and be twice as happy… And you do want a better and happier life with less stress, don't you? So, what are you waiting for? Scroll up and click that "Buy Now" button to find out how you can become Stress-Free for Good right now!
Category: Body, Mind & Spirit


Author : Matthew Johnstone
ISBN : 9781472141040
Genre : Self-Help
File Size : 27.44 MB
Format : PDF, Docs
Download : 356
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If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
Category: Self-Help