BE MINDFUL AND STRESS LESS

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Be Mindful And Stress Less

Author : Gina Biegel
ISBN : 9780834841291
Genre : Young Adult Nonfiction
File Size : 63.22 MB
Format : PDF, Docs
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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Category: Young Adult Nonfiction

Be Mindful Stress Less Self Care Journal To Write In For Women 6x 9

Author : Daily Publishing
ISBN : 1796803286
Genre : Health & Fitness
File Size : 58.62 MB
Format : PDF, Kindle
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Self care journal to write in for women is a good way to write your schedules things to do list and notes.Gift lined diary for women notebook / journal 6"x 9" makes an excellent gift idea for Valentines day, birthdays, Christmas, or any special occasion-Perfectly sized at 6" x 9"-120 lined and numbered with white pages-Attractive glossy cover art-Flexible PaperbackBuy Your Copy Of This Beautiful Self Care journal for Women Gift Notebook /Journal Today By Clicking The Buy Button
Category: Health & Fitness

Stress Less

Author : Kate Hanley
ISBN : 9781507202753
Genre : Self-Help
File Size : 85.61 MB
Format : PDF, Docs
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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
Category: Self-Help

Mindfulness For Student Athletes

Author : Gina M. Biegel
ISBN : 9781684030811
Genre : Young Adult Nonfiction
File Size : 70.60 MB
Format : PDF, Docs
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Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
Category: Young Adult Nonfiction

Stress Less Live More

Author : Richard Blonna
ISBN : 9781572247093
Genre : Self-Help
File Size : 38.50 MB
Format : PDF, Kindle
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A health education specialist shows readers how to effectively manage stress, providing easy-to-learn acceptance and commitment therapy techniques combined with classic relaxation strategies such as meditation, visualization and systematic muscle relaxation. Original.
Category: Self-Help

Stressless

Author : Matthew Johnstone
ISBN : 9781472141040
Genre : Self-Help
File Size : 61.2 MB
Format : PDF
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If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
Category: Self-Help

Mindfulness For The Mindless

Author : John Burley
ISBN : 9781999995317
Genre : Self-Help
File Size : 90.12 MB
Format : PDF, Mobi
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A book for people who want less stress and more happiness Mindfulness for the Mindless will show you that by using mindfulness you can be: - Happier with yourself - Happier in relationships - Happier at work - Less anxious and stressed - Less reactive and judgemental - Kinder and more compassionate - Mindful without meditating This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life. It explains the mindless traps that we all fall into and how by using mindfulness and being more mindful you can escape them to make your life more fulfiling and enjoyable. Mindfulness for the Mindless will show you that by using mindfulness you can be happier with yourself, happier in relationships, happier at work, less anxious and stressed, less reactive and judgemental, kinder and more compassionate and practice mindfulness without meditating. The author's style is casual, making it an easy read and with just enough information on mindfulness for you to understand that adding mindfulness into your daily life is something we can all do without too much effort. 10% of all author royalties from this book are donated to Mind: For better mental health. Mind is a charity providing advice and support to empower anyone experiencing a mental health problem.
Category: Self-Help

Five Senses Meditation Create A Stress Free And Mindful Lifestyle In Five Minutes A Day

Author : Marta Tuchowska
ISBN : 9781386201670
Genre : Body, Mind & Spirit
File Size : 23.63 MB
Format : PDF, Kindle
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Create a Stress-Free Life with the Unique Meditation & Mindfulness Rituals! Unleash the Most Powerful Meditation Techniques for Tremendous Mind-Body Results-In just 5 minutes a day... You are just about to discover how to revolutionize your health & life with meditation and start experiencing its astonishing benefits for a balanced lifestyle: -dramatically reduce anxiety attacks and insomnia -feel happier and more productive; increase your serotonin production -prevent numerous diseases and make your immune system stronger. -increase your energy levels and your vibration -feel more creative and emphatic to get better results at work -make friends with your emotions and be in charge of your life -be more confident and love yourself Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation? Good news- meditation is not about spending hours on your yoga mat, singing mantras or sitting in a lotus pose for days (of course, you could do that, but the problem is that about 99% of people don't have time for complicated routines- we have work, social life and family obligations, right?) You see, meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit. Meditation is not only for spiritual gurus, anyone can learn it and enjoy its benefits. Moreover- meditation is a FREE tool that you can use whenever you want. This book will guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed meditating just a few minutes a day. Here's What You Are Going To Discover with Five Senses Meditation: • Discover all your senses and feel rejuvenated in just a few minutes; • Overcome adversity and remain focused and positive; • Re-connect with all your senses to be more productive yet stress-free • Learn how to combine meditation with self-massage and essential oils to create an amazing holistic health spa at home, whenever you want! • Learn how to live in the present moment so that you feel happier and nicely energized • Make friends with your emotions- with meditation you can heal past traumas and negative experiences • Unleash the power of mindful eating so that you can enjoy a healthy diet, change destructive habits and say goodbye to emotional eating; • Walking meditation & mindful meditation- too busy to meditate? Or maybe you don't want to sit still all the time? No worries, this guide will also show you the art and science of active meditation so that you never get BORED again! SOS plan- quick meditations that you can always fit in your busy schedule how to get and stay motivated to meditate daily.
Category: Body, Mind & Spirit

Stress Less Accomplish More

Author : Emily Fletcher
ISBN : 9781509876242
Genre : Body, Mind & Spirit
File Size : 62.52 MB
Format : PDF, Mobi
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Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
Category: Body, Mind & Spirit

Stress Less

Author : Don Colbert
ISBN : 9781599793139
Genre : Health & Fitness
File Size : 20.69 MB
Format : PDF, Docs
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Bestselling author Dr. Colbert uses scientific evidence, testimonies of patients, biblical principles, and practical proven theories to equip readers to make lifelong changes for overcoming stress.
Category: Health & Fitness