Basic Wing Chun Training

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Basic Wing Chun Training

Author : Sam Fury
ISBN : 9781925979138
Genre : Sports & Recreation
File Size : 51.21 MB
Format : PDF
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Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today! Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more! Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Includes 4 Free Bonuses! Get your copy of Basic Wing Chun Training today and you will also receive: * A never-ending Wing Chun training schedule * Special report: How to swim 50+ meters underwater * A critical first aid guide including an emergency first aid cheat sheet * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl! Get it now.
Category: Sports & Recreation

How To Do Chi Sao

Author : Sam Fury
ISBN :
Genre : Sports & Recreation
File Size : 37.90 MB
Format : PDF
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Teach Yourself Chi Sao! Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street. Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike? It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao. Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how! Get it now. Inside How to Do Chi Sao * Over 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao. * Learn the fundamentals such as the centerline principle, stance, and correct hand positions. * Step by step instructions on how to adapt the techniques to realistic scenarios. ... and much more! Learn Chi Sao So You Can... * Attack and defend from the four different hand positions. * Incorporate kicks, knees, and elbows into the Chi Sao drills. * Move freely during the Chi Sao drills. * Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs). Includes 4 Free Bonuses! Get your copy of How to do Chi Sao today and you will also receive: * A never-ending Chi Sao training schedule. * Your "go-to" disaster response action plan. * Special Report: How to run up walls. * 5 easy mindfulness meditations. Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios! Get it now.
Category: Sports & Recreation

Wing Chun Kung Fu Volume 1

Author : Joseph Wayne Smith, Dr.
ISBN : 9781462916924
Genre : Sports & Recreation
File Size : 41.23 MB
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Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Category: Sports & Recreation

Simply Wing Chun Kung Fu

Author : Shaun Rawcliffe
ISBN : 9781847974365
Genre : Sports & Recreation
File Size : 32.47 MB
Format : PDF, ePub, Docs
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Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : J. Yimm Lee
ISBN : 0897500377
Genre : Sports & Recreation
File Size : 59.75 MB
Format : PDF, ePub
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Edited by Bruce Lee and featuring jeet kune do legend Ted Wong, this book introduces the reader to the sil lim tao form, the immovable-elbow and centerline theories, chi sao (sticky hands), trapping, and much more. Wing Chun Kung-Fu continues to set the standard for martial arts instructional books, and it has become the perennial study guide for kung fu enthusiasts of all skill levels.
Category: Sports & Recreation

Ip Man Wing Chun The Best Book On Wing Chun Kung Fu English Edition 2018 New

Author : alessandro sivo
ISBN : 1724037641
Genre :
File Size : 55.98 MB
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WING CHUN IP MAN - THE BEST BOOK ON WING CHUN KUNG FU ENGLISH VERSION *****If you buy the Paperback Version of this Book you'll get the Kindle Book version for FREE***** AFTER THE GREAT CINEMATOGRAPHIC SUCCESS "IP MAN", THE STYLE OF KUNG FU CALLED "WING CHUN" IS COMEBACK I'm author of the book "IP MAN WING CHUN". Along the time I have practiced kung fu in several Italian schools, and I've participated in numerous stage, with several very important Masters, Chinese and European. I have conduct also numerous theoretical studies on the history of Wing Chun and on the philosophy on which this style of Kung Fu is based on. Many of these principles you will find in this book The book "IP MAN WING CHUN KUEN" is therefore a condensation of several years of my studies and research on Wing Chun and Kung Fu in general. The focus of this book is to transmit in a simple way through images, photos and words, the foundation of the system from which you can start immediatley to self learning and training solo, and in a second time to go deeper with a professional master. His reading is suitable for all types of people, from beginners to more experienced practitioners. THE INTENT OF THE WORK IS ALSO TO GIVE A COMPENDIUM AT NEW WING CHUN GUYS GIVING THEM IMPORTANT TECHNICAL DETAILS WHICH PROBABLY BY THE COMMON MASTERS ARE NOT TRANSMITTED AND KEEPED SECRETS. THIS BOOK WILL NOT TALK JUST ABOUT POSITIONS AND TECHNIQUES, BUT HE REGARDS ALSO ABOUT THE FUNDAMENTALS OF THE PRINCIPLES OF THE BODY, WITHOUT WHICH THE WING CHUN CANNOT WORK PROPERLY. THE BOOK IS ALSO A WAY TO HAVE A CERTAIN CODIFICATION OF A STYLE THAT FOR YEARS BY TRADITION HAS BEEN TRANSMITTED JUST BY ON ORAL WAY, WITH CONSEQUENT LOSS OF IMPORTANT TECHNICAL INFORMATION WHAT YOU WILL FIND INSIDE OF THE BOOK: - MORE THAN 200 PHOTOS WITH DESCRIPTION, INHERENT TO FORMS, TECHNIQUES AND APPLICATIONS - MORE THAN 50 DRAWINGS RELATED TO THE DETAILS OF THE TECHNIQUES - HISTORICAL PHOTOS OF THE KUNG FU AND THE MARTIAL ARTS - THE REAL STORY OF THE WING CHUN - EXPLANATIONS ABOUT THE HISTORY OF IP MAN AND BRUCE LEE - THE TECHNIQUES AND FORMS OF THE WING CHUN EXPLAINED BY STEP BY STEP - THE SECRET PRINCIPLES OF THE WING CHUN EXPLAINED BY STEP BY STEP - THE ACCURATE DESCRIPTIONS OF THE ENTIRE FIRST FORM WHAT YOU WILL LEARN: - TO LEARN ALL THE MOVEMENTS OF THE FIRST FORM OF WING CHUN - THE BASIC AND ADVANCED DEFENSE OF THE WING CHUN - WHAT IS THE BEST STRATEGY TO DEFEND ALL TYPES OF EMPTY HAND ATTACKS THE SPECIAL TECHNIQUE OF THE WING CHUN OF CHAIN PUNCHES (LEEN WAN CHOY) - THE BRUCE LEE ONE INCH PUNCH TECHNIQUE - THE BASIC STEPS OF THE WING CHUN - THE BASIC PRINCIPLES OF THE WOODEN DUMMY - THE ADVANCED BIO MECHANICAL PRINCIPLES WITH WHICH THE WING CHUN WORKS - FROM WHERE THE KUNG FU IS DERIVED AND ITS PHILOSOPHICAL PRINCIPLES THAT ARE AT THE FOUNDATION FOR A CORRECT FORMATION OF A CULTOR OF MARTIAL ARTS - USEFUL INFORMATION ON SCHOOLS, TEACHERS OF WING CHUN DIFFERENT IN EUROPE AND IN CHINA
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Bruce Lee S Jeet Kune Do

Author : Sam Fury
ISBN :
Genre : Sports & Recreation
File Size : 89.94 MB
Format : PDF
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Teach Yourself Jeet Kune Do! Bruce Lee's Jeet Kune Do is more than a bunch of martial arts techniques. It is a usable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method. Unlike other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self-defense. Use these techniques and strategies to beat your opponent as quickly as possible. Start training yourself in Jeet Kune Do, because this is one of the most practical martial arts around! Get it now. Bruce Lee's Jeet Kune Do Includes * Offensive and defensive Jeet Kune Do techniques * Learn a martial art made for street fighting * Train in the way of the intercepting fist * Learn Jeet Kune Do foundations and fighting strategy * Increase personal fitness * Become lightning fast * Increase power in all your strikes * Easy to follow descriptions with clear pictures * Progressive lessons so you can learn at your own pace * Develop the ability to instinctively escape/react to any situation ...and much more! Train in the Way of the Intercepting Fist * The fundamental lead straight punch and all the important lessons that go with it * How to deliver punches your opponent will never see coming * Simple explanations of the principles of economy of motion * Details the 5 ways of attack and how to apply them in your fighting strategy * Learn about the centerline and how to use it to your advantage * The On-Guard Position * Development of power and speed * The fastest strike you can do and how to make it (and all other strikes) as fast as possible * The most powerful strike you can do and how to make it (and all other strikes) as powerful as possible * Jeet Kune Do footwork including the shuffle, quick movements, circling, bursting, etc. * A modified Wing Chun Kung Fu-Jeet Kune Do version of Chi Sao Offensive and Defensive Jeet Kune Do Techniques * Evasive movements * Parries * Counterattacks * Trapping * Jeet Kune Do kickboxing skills including punches, kicks, and combinations * Interception * Sliding Leverage * Knees and Elbows Learn Jeet Kune Do Fighting Strategy * Discover the use distance in fighting. Includes simple explanations of fighting measure, closing in, the four ranges, etc.* * Understand the use of broken rhythm, cadence, and other timing concepts. These will give an otherwise slower person the upper-hand. * Learn how to create openings in your opponent's guard using feints, false attacks, and more. * Breaks down the 5 ways of attack for complete understanding and use in fighting strategy. A Perfect Accompaniment to The Tao of Jeet Kune Do The Tao of Jeet Kune Do is Bruce Lee's own book on his fighting art. It has techniques, strategy, and philosophy, but it is not a Jeet Kune Do training manual. Unlike other Jeet Kune Do books, this one fills that gap. Includes 4 Free Bonuses! Get your copy of Bruce Lee's Jeet Kune Do today and you will also receive: * A never-ending Jeet Kune Do training schedule. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. * A critical first aid guide including an emergency first aid cheat sheet. * Special Report: How to run up walls. Teach yourself one of the most street-effective martial arts ever invented, because this is Bruce Lee's Jeet Kune Do! Get it now.
Category: Sports & Recreation

Wing Chun Kung Fu Volume 3

Author : Joseph Wayne Smith
ISBN : 0804817200
Genre : Sports & Recreation
File Size : 87.26 MB
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In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives—deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole—a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Joseph Wayne Smith, Ph.D.
ISBN : 9781462902750
Genre : Sports & Recreation
File Size : 50.37 MB
Format : PDF, Docs
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The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Shaun Rawcliffe
ISBN : 9781847975072
Genre : Sports & Recreation
File Size : 59.76 MB
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Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Category: Sports & Recreation

Learning Wing Chun Kung Fu

Author : Jason G. Kokkorakis
ISBN : 184549587X
Genre : Sports & Recreation
File Size : 86.99 MB
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Analyzing the systems concepts, theory, physical exercises and fighting application, the reader is taken from the basic ideas of the system into its advanced stages of training in order to maximize the physical and mental benefits gained from its practice. The Sui Lum Tao and Chum Kui form actions and applications are discussed in detail and explained in a way the reader can understand slowly and fully, with the exercises commonly practiced within the system broken down to their individual component parts. The technical information is based on Wing Chun practices that transcend lineage, but adhere to the universal principles of the system, exposing information and training methods that could be currently lacking from your daily practice. From a novice to the martial arts to an advanced practitioner, fighter to philosopher, this book will help you achieve much more from your dedicated practice.
Category: Sports & Recreation

The Self Defense Handbook

Author : Sam Fury
ISBN :
Genre : Sports & Recreation
File Size : 45.19 MB
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Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around! Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) and more! Includes 4 Free Bonuses! Get your copy of The Self-Defense Handbook today and you will also receive: * Your self-defense daily training routine. * A "go-to" disaster response action plan. * Special Report: How to run up walls. * A critical first aid guide, including an emergency first aid cheat sheet. Teach yourself self-defense that works, because this is one of the best street fighting books around! Get it now.
Category: Sports & Recreation

Modern Wing Chun Kung Fu

Author : Eric Oram
ISBN : 0897502035
Genre : Sports & Recreation
File Size : 22.69 MB
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Using a three-part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic training—including footwork, kicks, arm movements, and reflexes—that characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a wing chun artist is able to exploit the vulnerabilities in defensive and offensive systems such as kickboxing, grappling, and karate. The third and final section discusses how this particular brand of kung fu is highly effective in street combat—both empty-handed and with weapons—as well as against single and multiple opponents.
Category: Sports & Recreation

Wingchun The Fighting Techniques

Author : Igor Dudukchan
ISBN :
Genre : Sports & Recreation
File Size : 28.79 MB
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In this ebook, an attempt to consider question related with the theory of passage the fight in the Wingchun style for transferring the master Yuen Chai Wan (Nguyen Te Cong) was made. The emphasis was made on the detailed description of the defence techniques and attacks.
Category: Sports & Recreation

Wing Chun Forms

Author : Alan Gibson
ISBN : 1840243759
Genre : Kung fu
File Size : 85.33 MB
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A detailed journey through the first two forms and the Wooden Dummy
Category: Kung fu

Vortex Control Self Defense

Author : Sam Fury
ISBN :
Genre : Sports & Recreation
File Size : 81.65 MB
Format : PDF, Mobi
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Teach Yourself Hand-to-Hand Combat! This street fighting book makes learning hand-to-hand combat easy. It is much more than a bunch of self defense tips. Once you know the basics, physical limitations such as strength, age, or fitness level are no issue. This is an effective yet easy to learn method of self defense derived from over 20 years of research. Teach yourself this highly effective system today, because traditional martial arts don't work on the streets! Get it now. Vortex Control Self Defense Includes * Simple explanations of the Vortex Control Self Defense principles * Footwork and the unique bomb-kicks * Easy to learn entry techniques to break through your opponent's guard * Devastating hand combinations presented in a formulaic method * 15+ highly practical arm, hand, and finger locks. Use them for pain compliance, disarming, and/or breaking limbs. ... and much more! Combines the Most Effective Chinese and Filipino Martial Arts * GM Lawrence Lee's Tong Kune Do Kung Fu * Wing Chun * Balintawak Arnis Escrima * Panatukan street fighting ... and others. Learn the Science of Modern Self Defense * The use of power angles for an unbreakable defense * A simple yet devastating fighting strategy following military principles of warfare * The concept of "weaponizing" to get the most damage out of all your movements * Harnessing gravitational forces to maximize power in all your strikes * Using body mechanics and physics for maximum efficiency and increased damage to your opponent Includes 4 Free Bonuses! Get your copy of Vortex Control Self Defense today and you will also receive: * A never-ending Vortex Control Self Defense training schedule. * A critical first aid guide including an emergency first aid cheat sheet. * Special report: How to swim 50+ meters underwater. * 5 easy mindfulness meditations. This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Teach yourself hand-to-hand combat for the streets of today, because Vortex Control Self Defense is easy to learn and highly effective! Get it now.
Category: Sports & Recreation

Basic Wing Chun Kuen

Author : Hendrik Santo
ISBN : 0692625755
Genre :
File Size : 31.40 MB
Format : PDF, Kindle
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Finally, explained! The Six Core Elements, the Thirteen States and the Three System Keys! In this work, you will have experienced Hendrik Santo's more than 40 years of research to improve not only your Wing Chun Kuen, but to also address areas where you can be a balanced human being. Wing Chun Kuen Basic Art and Science will take you on a journey from the Physical Body, addressing the Mind, teach you how to adjust your Breathing, become aware of Energy that courses in your body, explain what is Strength in the martial arts, and how to utilize Momentum, to finally become a holistic and Balanced individual.
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Wrestling For Wing Chun

Author : Semyon Neskorodev
ISBN : 9798684323232
Genre :
File Size : 37.2 MB
Format : PDF, Docs
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The current trend in martial arts is to combine striking and wrestling techniques. Wing Chun still stays traditional striking style and lags behind this trend. This book shows how to use the Wing Chun technique to master basic wrestling techniques. The book contains a large number of basic wrestling techniques, their variations and is illustrated with a large number of photos.
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