BASIC WING CHUN TRAINING

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Basic Wing Chun Training

Author : Sam Fury
ISBN : 9781925979138
Genre : Sports & Recreation
File Size : 87.89 MB
Format : PDF, ePub, Mobi
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Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight. * Those who want to know basic principles and techniques before joining a Wing Chun dojo. * Beginners who want to supplement their training. * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today. * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students. * Anyone that wants to self-train in Wing Chun Kung Fu. You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today! Get it now. Includes 4 Free Bonuses! Get your copy of Basic Wing Chun Training today and you will also receive: * A never-ending Wing Chun training schedule * A complete PDF copy of Sam Fury's book "Ground Fighting Techniques to Destroy Your Enemy" * How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. * A 15-minute yoga stretch routine for increased flexibility, strength, and balance Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more! Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) This Wing Chun book is perfect for self defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl! Get it now.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Shaun Rawcliffe
ISBN : 9781847975089
Genre : Sports & Recreation
File Size : 69.13 MB
Format : PDF, ePub, Docs
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Following on from the success of Simply.....Wing Chun Kung Fu and Wing Chun Kung Fu - The Wooden Dummy, Sifu Shaun Rawcliffe presents a thorough guide to the weapons forms in Wing Chun Kung Fu. The Knives and Long Pole forms provide advanced classroom training for the Wing Chun student and instructor. Weapons training focuses on core elements of power usage and precision, improving stance, structure and strength. Mastering control of the weapons focuses on the need for total body control and absolute accuracy of movement.Covers the principles of the forms for Baat Cham Dao (the eight slashing or chopping knives form) and Luk Dim Boon Kwun (six and a half point pole).Gives clear, concise explanations of the shape, structure and movements of the weapons forms, and applications where appropriate.Illustrates each section of the forms in detail with step-by-step photographs.Provides an essential training checklist to each key technique within the forms.Examines the benefits of training in the weapons forms.A comprehensive and valuable guide to the weapons forms in Wing Chun Kung Fu.Concise explanations of the shape and movements of the weapons forms are given.Aimed at advanced Wing Chun students and instructors.Each section of the forms are illustrated in detail with approximately 350 colour photographs.Sifu Shaun Rawcliffe is one of the most highly qualified and certified Wing Chun instructors in the world.
Category: Sports & Recreation

Wing Chun Kung Fu Volume 1

Author : Joseph Wayne Smith, Dr.
ISBN : 9781462916924
Genre : Sports & Recreation
File Size : 51.55 MB
Format : PDF, ePub
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Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Joseph Wayne Smith, Ph.D.
ISBN : 9781462902750
Genre : Sports & Recreation
File Size : 78.57 MB
Format : PDF, ePub, Docs
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The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Category: Sports & Recreation

Wing Chun Kung Fu Volume 3

Author : Joseph Wayne Smith
ISBN : 0804817200
Genre : Sports & Recreation
File Size : 71.31 MB
Format : PDF, ePub
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In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives—deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole—a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Category: Sports & Recreation

The Wing Chun Compendium

Author : Wayne Belonoha
ISBN : 9781583941294
Genre : Sports & Recreation
File Size : 41.60 MB
Format : PDF, Kindle
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"An illustrated manual of wing chun movements and applications in the three hand forms, underscoring the philosophy and theory on which they are based"--Provided by publisher.
Category: Sports & Recreation

Learning Wing Chun Kung Fu

Author : Jason G. Kokkorakis
ISBN : 184549587X
Genre : Sports & Recreation
File Size : 79.37 MB
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Analyzing the systems concepts, theory, physical exercises and fighting application, the reader is taken from the basic ideas of the system into its advanced stages of training in order to maximize the physical and mental benefits gained from its practice. The Sui Lum Tao and Chum Kui form actions and applications are discussed in detail and explained in a way the reader can understand slowly and fully, with the exercises commonly practiced within the system broken down to their individual component parts. The technical information is based on Wing Chun practices that transcend lineage, but adhere to the universal principles of the system, exposing information and training methods that could be currently lacking from your daily practice. From a novice to the martial arts to an advanced practitioner, fighter to philosopher, this book will help you achieve much more from your dedicated practice.
Category: Sports & Recreation

Simply Wing Chun Kung Fu

Author : Shaun Rawcliffe
ISBN : 9781847974365
Genre : Sports & Recreation
File Size : 63.11 MB
Format : PDF, Mobi
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Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Category: Sports & Recreation

The Wing Chun Compendium Volume One

Author : Wayne Belonoha
ISBN : 9781583946534
Genre : Sports & Recreation
File Size : 31.89 MB
Format : PDF, Kindle
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The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, "Reflections of Siu Nim Tau After 30 Years."
Category: Sports & Recreation