BASIC WING CHUN TRAINING

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Basic Wing Chun Training

Author : Sam Fury
ISBN : 9781925979138
Genre : Sports & Recreation
File Size : 52.87 MB
Format : PDF, ePub, Mobi
Download : 618
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Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight. * Those who want to know basic principles and techniques before joining a Wing Chun dojo. * Beginners who want to supplement their training. * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today. * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students. * Anyone that wants to self-train in Wing Chun Kung Fu. You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today! Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more! Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Includes 4 Free Bonuses! Get your copy of Basic Wing Chun Training today and you will also receive: * A never-ending Wing Chun training schedule * Special report: How to swim 50+ meters underwater * A critical first aid guide including an emergency first aid cheat sheet * 16 principles of self defense This Wing Chun book is perfect for self defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl! Get it now.
Category: Sports & Recreation

Learning Wing Chun Kung Fu

Author : Jason G. Kokkorakis
ISBN : 184549587X
Genre : Sports & Recreation
File Size : 80.11 MB
Format : PDF, Kindle
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Analyzing the systems concepts, theory, physical exercises and fighting application, the reader is taken from the basic ideas of the system into its advanced stages of training in order to maximize the physical and mental benefits gained from its practice. The Sui Lum Tao and Chum Kui form actions and applications are discussed in detail and explained in a way the reader can understand slowly and fully, with the exercises commonly practiced within the system broken down to their individual component parts. The technical information is based on Wing Chun practices that transcend lineage, but adhere to the universal principles of the system, exposing information and training methods that could be currently lacking from your daily practice. From a novice to the martial arts to an advanced practitioner, fighter to philosopher, this book will help you achieve much more from your dedicated practice.
Category: Sports & Recreation

Wing Chun Kung Fu Volume 3

Author : Joseph Wayne Smith, Dr.
ISBN : 9781462916948
Genre : Sports & Recreation
File Size : 43.24 MB
Format : PDF, Mobi
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Read : 280

In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives—deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole—a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Category: Sports & Recreation

How To Do Chi Sao

Author : Sam Fury
ISBN :
Genre : Sports & Recreation
File Size : 82.24 MB
Format : PDF
Download : 359
Read : 508

Teach Yourself Chi Sao! Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street. Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike? It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao. Drastically increase your fighting reflexes, because "How to do Chi Sao" will teach you how! Get it now. Inside How to Do Chi Sao Over 25 detailed Chi Sao drills * Step by step instructions and easy to follow illustrations * Learn the fundamentals such as the centerline principle, stance, and correct hand positions * Classic Wing Chun Chi Sao hand techniques such as Luk Sao, Dan Chi Sao, and Lap Sao ... and much more! Learn Chi Sao So You Can... * Attack and defend from the 4 different hand positions * Incorporate kicks, knees, and elbows into the Chi Sao drills * Move freely during the Chi Sao drills * Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs) Easy Learning of Wing Chun Sticky Hands * From basic Chi Sao Wing Chun hand techniques all the way up to free-flowing Chi Sao * Covers all the fundamentals (and more) so you can continue to advance at your own pace * A Chi Sao book that is adaptable to real fighting scenarios. Includes 4 Free Bonuses! Get your copy of How to do Chi Sao today and you will also receive: * A never-ending Chi Sao training schedule. * Your "go-to" disaster response action plan. * Special Report: How to run up walls. * 5 easy mindfulness meditations. Now you can develop super fast reflexes the same way Bruce Lee did, because How to do Chi Sao has all the exercises you need! Get it now.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Joseph Wayne Smith, Ph.D.
ISBN : 9781462902750
Genre : Sports & Recreation
File Size : 89.87 MB
Format : PDF, Kindle
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The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Category: Sports & Recreation

An Expose On Wing Chun Kung Fu

Author : Sifu Linda Baniecki
ISBN : 9781466900561
Genre : Sports & Recreation
File Size : 88.58 MB
Format : PDF, ePub, Docs
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An Expose' on Wing Chun Kung Fu delves into the mysteries of this beautiful but deadly Chinese system. It gives an in-depth explanation on the concepts, principles and theories behind the intricate art of Wing Chun Kung Fu. The training methods behind the Sil Lim Tao form are revealed. The book also covers a variety of diverse and complex training methods unique to the Wing Chun system, with photos showing the exact training sequences. An exciting book for any martial artist who would like to understand the science behind the Art of Wing Chun more deeply.
Category: Sports & Recreation

Wing Chun Kung Fu Volume 3

Author : Joseph Wayne Smith
ISBN : 0804817200
Genre : Sports & Recreation
File Size : 64.45 MB
Format : PDF
Download : 345
Read : 506

In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives—deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole—a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Shaun Rawcliffe
ISBN : 9781847975072
Genre : Sports & Recreation
File Size : 54.32 MB
Format : PDF, ePub, Mobi
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Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Category: Sports & Recreation

Secret Techniques Of Wing Chun Kung Fu

Author : K. T. Chao
ISBN : 0901764493
Genre : Sports & Recreation
File Size : 50.6 MB
Format : PDF, Kindle
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The art of Wing Chun is a fast, direct, no nonsense style of Kung Fu made famous by Bruce Lee. It inspired him in his search for the perfect martial art style. Our series, written by K. T. Chao and John Weakland presents the three levels of training: Siu Lim Tao, Chum Kil, Bil Jee. This is the second or intermediate level, Chum Kil (Kiu). All the training necessary to achieve the second level is clearly presented in the book. It is lavishly illustrated by photographs and direct descriptions of each movement.
Category: Sports & Recreation