BALLET BEAUTIFUL

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Ballet Beautiful

Author : Mary Helen Bowers
ISBN : 9781448148349
Genre : Health & Fitness
File Size : 36.16 MB
Format : PDF, Mobi
Download : 300
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Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
Category: Health & Fitness

Ballet For Life

Author : Mary Helen Bowers
ISBN : 9780847858378
Genre : Ballerinas
File Size : 78.42 MB
Format : PDF, ePub, Docs
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A chic and instructional guide to the Ballet Beautiful program, featuring dance-inspired training regimens, and health and wellness tips, that help readers transform their bodies through the lessons of ballet. In 2008, former New York City Ballet dancer, Mary Helen Bowers created Ballet Beautiful, a fitness program inspired by the aesthetic and athletic sensibilities of ballet. Currently available through online streaming, a DVD series, and private classes at their two New York City studios, Ballet Beautiful is a favoured exercise and lifestyle brand for models, actresses, and women around the world.
Category: Ballerinas

Bauhaus Ballet

Author : Gabby Dawnay
ISBN : 1786274892
Genre : Juvenile Nonfiction
File Size : 35.49 MB
Format : PDF, Docs
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Watch the dancers as they leap, spin, and kick their way through this beautiful pop-up book. Inspired by the eccentric and innovative Bauhaus Triadic Ballet, this gorgeous book explores colours, shapes, patterns, and movements in a visually stunning and enthralling way. With bold artwork rendered in Lesley Barnes' striking style and playful text by Gabby Dawnay, this special pop-up book will appeal to all ages.
Category: Juvenile Nonfiction

Brandstorm Surviving And Thriving In The New Consumer Led Marketplace

Author : Liz Nickles
ISBN : 9781137096821
Genre : Business & Economics
File Size : 49.13 MB
Format : PDF, Mobi
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Branding has become ubiquitous, with new brands becoming word-of-mouth successes literally overnight, and many welcome the easy familiarity they bring to daily life. But now brand proliferation is threatening not only to stifle true choice in the marketplace, but to render hard-won brand identities - some decades in the making - meaningless. With today's unprecedented access to thousands of brands a day, via Twitter, Facebook, and the rest, the balance of brand power is shifting irrevocably away from the businesses behind them. In Brandstorm, branding guru Liz Nickles argues that, as a result, the brand is no longer a value proposition in itself, and that marketers and brand managers must stop the dilution and focus on meaningful, market-specific reinvention for those brands that can stand the test of time. She offers the success secrets behind leading brands like Ralph Lauren, Justin Bieber, and Revlon, and how to channel them today.
Category: Business & Economics

Reasonable Self Esteem

Author : Richard Keshen
ISBN : 9780773513723
Genre : Philosophy
File Size : 33.56 MB
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In this fascinating look at the philosophy of self-esteem, Richard Keshen develops and defends the idea of reasonable self-esteem -- a concept based on an ideal of reasonableness -- and argues that individuals who think of themselves in terms of this paradigm will lead happier and more fulfilling lives.
Category: Philosophy

Tartuffe And The Bourgeois Gentleman

Author : Molière
ISBN : 9780486120577
Genre : Foreign Language Study
File Size : 77.82 MB
Format : PDF, Kindle
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Tartuffe, a 1664 verse comedy concerning a scoundrel who impersonates a holy man, and The Bourgeois Gentleman, a 1670 prose farce about the superficial characteristics of Parisian nobility. Original French, English on facing pages.
Category: Foreign Language Study

All The Year Round

Author : Charles Dickens
ISBN : OXFORD:555074569
Genre : English literature
File Size : 41.6 MB
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Category: English literature

Ballet Treasury

Author : Susannah Davidson
ISBN : 0794509363
Genre : Juvenile Nonfiction
File Size : 51.50 MB
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THIS MAGICAL INTRODUCTION TO THE WORLD OF BALLET IS FOR EVERY CHILD WHO DREAMS OF BEING A BALLERINA. IT TAKES READERS ON A JOURNEY FROM THE FIRST BALLET STEPS TO THE EXCITEMENT AND WONDER OF PUTTING ON A SHOW. THIS BEAUTIFUL TREASURY ALSO CONTAINS SIX OF THE MOST LOVED STORIES FROM THE BALLET.
Category: Juvenile Nonfiction

The Joffrey Ballet School S Book Of Ballet Fit

Author : Allison Kyle Leopold
ISBN : 9781429964517
Genre : Health & Fitness
File Size : 66.84 MB
Format : PDF, ePub
Download : 695
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The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone. Let Dena Simone Moss and Allison Kyle Leopold teach you everything you need to know to get in shape, beautifully sculpt your body, and truly appreciate the art of ballet. They'll let you in on all their secrets, including: -A demystifying explanation of ballet terms and positions -Tips on finding the right instructor and studio-and feeling comfortable once you're there -Hints on ballet attire-including finding, choosing, and tying pointe shoes -An exhaustive directory of where to find ballet publications, audio and videotapes, books, dance wear, schools, and studios. Perfect for the beginner and the veteran balletomane, The Joffrey Ballet School's Ballet-Fit offers an inside glimpse into the mysterious and beautiful world of ballet.
Category: Health & Fitness