Balancing In Heels

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Balancing In Heels

Author : Kristin Cavallari
ISBN : 9781623366391
Genre : Health & Fitness
File Size : 71.26 MB
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For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
Category: Health & Fitness

Balancing In High Heels

Author : Eileen Rendahl
ISBN : 0743471156
Genre : Fiction
File Size : 60.74 MB
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Just the fax, ma'am. Alissa Lindley didn't mean to take it out on the fax machine. But when your not-yet-ex-husband knocks up his girlfriend and your divorce is going worse than the next World War -- well, something's got to give. Unfortunately, Alissa's employers at the L.A. Public Defender's office take a dim view of the destruction of office equipment. Funny how that anti-workplace violence policy used to seem like a good idea, before she got fired. And the networking thing just isn't happening at her Anger Management class. He was arrestingly handsome. San Jose is the place for a fresh start -- it's home, and family and friends are eagerly waiting to welcome her. But her first job as a lawyer there has Alissa walking a high wire of complicated emotions. Her client is from the Butterfly Brigade, a group of justice-seeking (and interestingly tattooed) ladies who right wrongs as they see fit even if that means bending the law. The arresting officer, Detective Rodriguez, is so hot he should be illegal. But can Alissa trust her instincts again when it comes to love? Or will one wrong step send her new life crashing down?
Category: Fiction

True Roots

Author : Kristin Cavallari
ISBN : 9781623369170
Genre : Cooking
File Size : 85.50 MB
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From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.
Category: Cooking

True Comfort

Author : Kristin Cavallari
ISBN : 9781984826299
Genre : Cooking
File Size : 89.60 MB
Format : PDF
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NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.
Category: Cooking

Heck On Heels

Author : Mary T. Wagner
ISBN : 1482022087
Genre : Self-Help
File Size : 20.68 MB
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Just add coffee...and sigh! This "Indie Excellence Award" winning book is the second collection of inspiring and empowering essays by author Mary T. Wagner, and adds accents of lovely nature photos to a tour of ordinary moments viewed with extraordinary grace. Whether reflecting on the view from the side of a dormant volcano or enjoying the cleansing effect of a good bonfire after a post-divorce garage cleaning, these essays again conjure what one reviewer called “life writing at its best.”Following in the spike-heeled footsteps of Wagner's critically acclaimed debut essay collection, “Running with Stilettos,” this amusing, touching and remarkable collection weaves tales of humor and heartbreak, triumph and tragedy. Wagner brings her readers along as she savors the view from the back seat of a Harley, reflects on the maternal importance of “theme” cupcakes, finally gets back on a horse after a life-changing riding accident, and keeps a vigil by her father's deathbed. Among the award-winning essays contained in this collection are “Love in the Time of Cupcakes” and “May It Please the Court,” both of which were finalists in Florida's Royal Palm Literary Awards competition. “May It Please the Court” tells of the author's inspiring journey from stay-at-home soccer mom to arguing cases before the state supreme court…after an accident that put her in a body cast for three months. "Home Fires Burning" is a reflection on the spiritually cleansing effect of a good bonfire after a post-divorce garage cleaning, while "Magic Words" describes the transforming effect of the author uttering the words "I'm the mother of the bride!" to department store clerks. WHAT OTHER AUTHORS HAVE TO SAY...“Whether coping with aging parents or a new-found love, Mary Wagner brings wit and candor to stories that are universal in their appeal and revealing in their honesty.”—Paul Salsini, author, THE CIELO and SPARROW'S REVENGE“Watch out...Mary T. Wagner will pin you right where you sit with her stilettos until you read all of her wonderful essays-and you won't even mind the heel marks!"—Kris Radish, author, THE SHORTEST DISTANCE BETWEEN TWO WOMEN, DANCING NAKED AT THE EDGE OF DAWN, and others“Mary Wagner writes beautifully about all the large and small things that make our lives memorable. From the mundane to the major, her meticulously worded prose places the reader at her side and into her thoughts on her journey as a mother, attorney, journalist and all those other roles that she and each of us assume as we wend our way though life. A great read!” —William Rawlings, author, CROSSWORD, THE TATE REVENGE and others“Mary's stories are thought provoking and entertaining. You feel the life in her words as you're reading them.—Gracie Hill, author, WHERE THE BROTHERS AT? and SORROWS OF THE HEART“Both funny and touching, “Heck on Heels” is a wonderful slice of Midwestern life.”—Maureen Lipinski, author, A BUMP IN THE ROAD: From Happy Hour to Baby Shower
Category: Self-Help

Balancing And Shoeing Trotting And Prancing Horses

Author : Wm. J. Moore
ISBN : 9781473343740
Genre : Pets
File Size : 83.18 MB
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This is a comprehensive handbook for farriers, with a special focus on shoeing "trotting" and "pacing" horses. A timeless guide full of step-by-step instructions and handy tips, this volume will be of utility to modern equestrians and those with a practical interest in farriery. Contents include: "Foals", "Preparing the Foot", "A Trotter Inclined to Single-foot Pace", "Causes of Rough Colt", "Shin-hitting in Front", "To Prevent Winging-in", "Shin-Hitting Behind", "Knee and Arm Hitting", "Shoeing a Knee-knocker", "A Bad Hitter", "A Hitting Pacer", "Elbow Hitting", etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with a specially commissioned new introduction on maintaining and caring for horses. This book was first published in 1916.
Category: Pets

High Heels In High Places

Author : Rhonda Rhea
ISBN : 9780800732028
Genre : Humor
File Size : 50.52 MB
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Rhonda Rhea takes women on a biblical adventure with fall-off-your-high-heels humor as she teaches them to walk worthy before their God.
Category: Humor

In The Company Of Monsters

Author : Chris Kohout
ISBN : 9781484004968
Genre : Fiction
File Size : 45.85 MB
Format : PDF
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What if the person you trusted the most suddenly became a stranger, who desperately wanted you dead? And if an hour later, they were back to normal? Detective Jack Arnette was a respected cop, before a hostage situation went horribly wrong. Victor Slade is a meditating, hedonistic cop-killer. When Victor makes a pickup at the Seattle docks, Jack sees a chance for redemption. A simple arrest. Respect regained. But events spin out of control when Jack and Victor are quarantined with the dock workers and a virus that can make anyone go temporarily homicidal. Trapped by a SWAT team with orders to shoot anyone who leaves the building, Jack must deal with a cop-killer who has little to lose, and a group of innocents who could become just as dangerous. Who would you trust when anyone could become a killer?
Category: Fiction

Whatever Reilly Wants

Author : Maureen Child
ISBN : 9781552543276
Genre : Fiction
File Size : 38.28 MB
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Connor Reilly had laughed at his brother for being the first triplet to lose the "no sex for ninety days" bet. Though there were two long, tempting months ahead for him, Connor was determined to go the distance. Because not only was he a marine; he was a Reilly.… For two years, Connor had been coming to Emma Jacobsen's shop, and she'd listened to him talk about this woman and that one. She'd thought their friendship was special. Until he admitted how "safe" and "comfortable" he felt around her. Well, war declared! She was going to show her "pal" just how much of a threat she could be to his winning the bet! The Reilly triplets bet they could go ninety days without sex. Hmmm…
Category: Fiction

Perpetual Motion

Author : Janice Pomer
ISBN : 0736033939
Genre : Performing Arts
File Size : 42.5 MB
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Now there's a resource that makes it easy to get both female and male students excited about dance, build essential skills, and improve educational outcomes - even for teachers who have never taught movement exercises before. Perpetual Motion: Creative Movement Exercises for Dance and Dramatic Arts introduces more than 100 movement experiences organized around six themes: rules, recipes, props, poetry and prose, objects and images, and integrated arts. Perpetual Motion will enable any teacher to successfully integrate movement exercises into general classroom, dramatic arts, language arts, and physical education classes. There is no better reference for overcoming students' fears about dance and helping them develop vital learning skills that will pay off in any educational setting.
Category: Performing Arts

Framing Sarah Palin

Author : Linda Beail
ISBN : 9781136657856
Genre : Political Science
File Size : 48.84 MB
Format : PDF
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Sarah Palin’s 2008 vice presidential candidacy garnered tremendous levels of interest, polarizing the American public—both Democrats and Republicans alike. While many have wondered who she "really" is, trying to cut through the persona she projects and the one projected by the media, Beail and Longworth analyze why she touches such a nerve with the American electorate. Why does she ignite such passionate loyalty – and such loathing? How did her candidacy mobilize new parts of the electorate? Using the notion of "framing" as a way of understanding political perception, the authors analyze the narratives told by and about Sarah Palin in the 2008 election – from beauty queen, maverick, faithful fundamentalist and post-feminist role model to pit bull hockey mom, frontier woman, and political outsider. They discuss where those frames are rooted historically in popular and political culture, why they were selected, and the ways that the frames resonated with the electorate. Framing Sarah Palin addresses the question of what the choice and perception of these frames tells us about the state of American politics, and about the status of American women in politics in particular. What do the debates engendered by these images of Palin say about the current roles and power available to women in American society? What are the implications of her experience for future candidates, particularly women candidates, in American politics?
Category: Political Science

Finders Keepers

Author : Catherine Palmer
ISBN : 1414368933
Genre : Fiction
File Size : 22.44 MB
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Award-winning author Catherine Palmer presents the first novel in another HeartQuest series. Fiery Elizabeth Hayes is determined to preserve Chalmers House, the Victorian mansion next to her growing antiques business. But Zachary Chalmers, heir to the mansion, has very different plans. Together they learn that God has the best plans of all-if we will only surrender to him.
Category: Fiction

Manual For Treatment And Control Of Lameness In Cattle

Author : Sarel van Amstel
ISBN : 9780470344194
Genre : Medical
File Size : 88.2 MB
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Lameness is one of the most costly diseases affecting cattle and cases are increasing as dairy cows spend more time confined to concrete instead of grassy pasture. The economic impact of lameness is significant. Preventive claw care is increasingly practiced in modern dairy farming and is now recognized as a necessary investment in herd health. Manual for Treatment and Control of Lameness in Cattle includes: clear illustrations of anatomical features of the bovine foot detailed photographs of lesions discussion on the practical aspect of functional and corrective trimming references for veterinarians, animals/dairy scientists, commercial hoof trimmers, dairy farmers and dairy health technicians
Category: Medical

Yoga Guides

Author : Jyoti C. baluran
ISBN : 9781634288149
Genre : Health & Fitness
File Size : 31.95 MB
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Yoga is one of the most practical routine in maintaining our healthy lifestyle, most people who had been practicing this routine tends to enjoy 100% of their life not only physically but also mentally. This is the guide in achieving the full benefits of yoga,in which proper body posture and positioning is listed in sequence that even a beginners can follow.This is a practice or discipline that you can share together with your family which promotes pH balance, getting your heart rate up, mentally focus, body strength, stress reliever, Activate the internal heat in the nervous system and many more in a very positive way.
Category: Health & Fitness

Ayurvedic Balancing

Author : Joyce Bueker
ISBN : 0738701882
Genre : Health & Fitness
File Size : 43.59 MB
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Bueker combines her experience as a bodybuilder and power lifter to present aprogram that integrates Western fitness with Eastern wellness. Illustrations.Charts.
Category: Health & Fitness

Balancing On The Edge Of The World

Author : Elizabeth Baines
ISBN : STANFORD:36105124028601
Genre : Fiction
File Size : 27.13 MB
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These are stories about power: children without it and adults vying to get or keep it. A small boy struggles with his parents' divorce, a doctor fails to understand the limits of his medical power, a wronged wife finds a uniquely powerful way to wreak revenge. Sometimes satirical, sometimes innovative and lyrical, the stories home in on those moments when power can spill into powerlessness: the split-second when a self-satisfied teenager is held at knifepoint by muggers, the trip to the woods with the 'poor kids' which teaches a small girl she's no better than them. They chart the opposite moments when people wrest back power: a daughter rebels against her violent father, a struggling writer decides to expose a con man arts worker, a little girl who wishes her lost father would come back finds she has magic powers.But it's a slippery thing, power, and these vivid, wry stories spring surprises: for nothing, in the end, is ever quite what it seems.
Category: Fiction

From High Heels To Bunny Slippers

Author : Christine Conners
ISBN : 1933102144
Genre : Business & Economics
File Size : 75.10 MB
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Offering gentle tools and strategies, Conners supports women's decisions to personally care for their children with compelling new research on childcare and its potentially negative effects on young children.
Category: Business & Economics

The Big Dig

Author : Linda Barnes
ISBN : 9781429901420
Genre : Fiction
File Size : 57.66 MB
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Carlotta Carlyle, the six-foot-tall redheaded private investigator, thought that working undercover searching out fraud on Boston's Big Dig would be a challenging assignment. After all, the Big Dig, the creation of a central artery tunnel running beneath crowded downtown Boston is an engineering marvel, the largest urban construction project in modern history, a fourteen billion dollar boondoggle in the eyes of protesters. Playing a mild-mannered secretary working out of a construction trailer is not quite the thrill ride she had in mind. Carlotta decides to moonlight, taking on a missing persons case, but the search for Veronica James turns up one dead end after another. So do her fraud investigations on the Dig, and soon it looks like Carlotta has dug herself one big hole. But then a break-in at Veronica's coupled with the mysterious death of a construction worker on one of the sites stirs up a storm, and soon enough Carlotta is in over her head in more ways than one. Suspenseful, unpredictable, and vivid, The Big Dig is a startling return to form for one of the masters of the crime genre.
Category: Fiction