BALANCED RAW

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Balanced Raw

Author : Tina Leigh
ISBN : 9781610587419
Genre : Cooking
File Size : 85.34 MB
Format : PDF, ePub, Docs
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A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Category: Cooking

The Balanced Plate

Author : Renée Loux
ISBN : 1594864713
Genre : Cooking
File Size : 76.49 MB
Format : PDF
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A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25,000 first printing.
Category: Cooking

Getting Started With Camera Raw

Author : Ben Long
ISBN : 9780321384003
Genre : Photography
File Size : 86.74 MB
Format : PDF, ePub, Mobi
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Provides information on working with digital photographs in raw format.
Category: Photography

Raw 101

Author : Jon Canfield
ISBN : 0471779822
Genre : Computers
File Size : 32.27 MB
Format : PDF, Mobi
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"This is a must read for anyone interested in getting the most from their advanced digital camera." --George Schaub, Editor, Shutterbug Magazine Now that support for digital RAW capture is built into so many cameras and both Photoshop and Photoshop Elements, more photographers are using RAW to seize creative control of their digital images. If you're ready to explore RAW capture, or if you've tried it and bumped into obstacles, this book will show you how to optimize RAW files to achieve optimal results. The first introductory book on using Adobe Camera Raw, RAW 101 covers all practical aspects of RAW in Photoshop Elements 3 and Photoshop CS2. Just follow the heavily illustrated, step-by-step examples and you'll quickly figure out how to attain the greatest accuracy from your RAW files, whether it's correcting shadow and highlight detail, fixing white balance, or eliminating noise. Once you see the startling results, you'll no longer want to rely on your camera to make critical decisions for you. Inside, you'll learn everything you need to know to: Get your images ready for RAW file conversion Navigate the Adobe Camera Raw workspace Master RAW conversion controls for exposure, shadows, brightness, and contrast Extend beyond the basics to control white balance, color tint, noise, and more Automate Camera Raw to optimize your workflow Use advanced conversion options in Photoshop CS2, such as curves control, cropping, and straightening Put the finishing touches on your images--adjust levels, use filters, resize, and much more!
Category: Computers

Raw And Natural Nutrition For Dogs

Author : Lew Olson
ISBN : 9781583942949
Genre : Pets
File Size : 79.8 MB
Format : PDF, ePub, Mobi
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***The first guide to both raw feeding and healthy homecooked meals for dogs. In the whirlwind of information about local, organic, and whole foods, it’s easy to forget that our canine companions can also benefit from—and deserve—a more natural and nurturing diet. Preparing Fido’s food at home may seem daunting, but it’s really not, says Lew Olson in Raw & Natural Nutrition for Dogs. Olson discusses canine nutritional needs and explains the research on how home-prepared foods, particularly raw foods, can meet pets’ needs better than commercial, processed dog food. Step-by-step instructions and recipes make preparation easy. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer. Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, are sure to welcome this book. From the Trade Paperback edition.
Category: Pets

Dog Training For Dummies

Author : Jack Volhard
ISBN : 9780470882511
Genre : Pets
File Size : 73.38 MB
Format : PDF, Kindle
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Read : 181

Make training fun and effective This friendly guide shows you how to select the right training method for your dog, based on his unique personality, to reach your desired goals. Whether you want to teach Buddy to sit or master retrieving, you'll get expert training tips and techniques for you and your dog — to ensure a mutually respectful relationship with your four-legged friend. Concentrate on canines — discover why your dog acts the way she does, understand her nutritional needs, and ready yourself for the task of training your dog Prep for your pup — prepare your home for your puppy's arrival, discover the importance of socialization, and get started on housetraining Put your best paw forward — teach basic commands like Sit, Stay, and Down, and get the scoop on how to deal with doggie don'ts like chewing, digging, and excessive barking Take training to the next level — get involved in organized dog activities and competitions, where you'll both show off impressive tricks like retrieving, figure 8s, and much more Open the book and find: Step-by-step instructions for teaching your dog basic commands Helpful advice on crate training Safe ways to address aggression and separation anxiety Tips for teaching Buddy to behave himself around people and other dogs Techniques to keep your senior dog feeling young Health issues that can interfere with training Experts to turn to for training help Learn to: Use positive reinforcement as an effective teaching tool Select the gear you need for training success Teach the basics including Sit, Stay, and Down Eliminate unwanted behavior
Category: Pets

Raw And Beyond

Author : Victoria Boutenko
ISBN : 9781583943755
Genre : Cooking
File Size : 40.3 MB
Format : PDF, ePub
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Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. From the Trade Paperback edition.
Category: Cooking

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 66.6 MB
Format : PDF, Kindle
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Category: Cooking

Raising Cats Naturally

Author : Michelle T. Bernard
ISBN : 9781427605344
Genre : Cats
File Size : 71.15 MB
Format : PDF
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It's about time we had a book like this. Michelle Bernard has a rare gift for putting in plain words extraordinarily effective and levelheaded ways to properly care for cats. Steering clear of faddish, dangerous trends-and dissecting the oodles of misinformation that has regrettably become the norm in mainstream advice on animal nutrition-she shines most conspicuously on the issue of a proper feline diet. By giving the reader a common-sense, straightforward strategy for preparing a diet that is based solely on the nutritional requirements of true carnivores, her book is a must-have for anyone committed to building and maintaining glowing good health for cats. Bernard's work on all aspects of caring naturally for cats is based on years of meticulous research and hands-on experience, yet she translates her knowledge into simple, common sense guidelines that anyone can understand and put to use. Her eloquent explanation of homeopathy demystifies this splendid, ancient healing art that is so marvelously suited to cats, giving the reader a valuable awareness about how to build and nurture a cat's health from the inside out. This alone is a refreshing and most welcome approach given the routine over-medication and over-vaccination of cats. If you love your cat, read this book. All of it.
Category: Cats