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Ayurvedic Yoga Therapy

Author : Mukunda Stiles
ISBN : 9780940985971
Genre : Health & Fitness
File Size : 50.77 MB
Format : PDF, Mobi
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One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution-what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self -care, flowing in harmony with the seasons and attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, "Ayurvedic Yoga Therapy" provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential well being.
Category: Health & Fitness

Yoga Therapy

Author : A. G. Mohan
ISBN : 1590301315
Genre : Health & Fitness
File Size : 88.6 MB
Format : PDF, ePub, Docs
Download : 158
Read : 993

Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original.
Category: Health & Fitness

Yoga Therapy Ayurveda And Western Medicine A Healthy Convergence

Author : Dilip Sarkar, MD, FACS, CAP, C-IAYT
ISBN : 9781483464787
Genre : Science
File Size : 60.80 MB
Format : PDF
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Dilip Sarkar combines his intimate knowledge of Eastern and Western healing practices with his personal journey to present a compelling case for integrative health practices that could reverse chronic illness. This book highlights the benefits of Yoga Therapy and Ayurveda. Sarkar, the former chairman of a surgery department and the chief of staff for a prominent hospital in Virginia, came to learn the life-changing benefits of Eastern medicinal practices following the shocking discovery of his own illness. In Yoga Therapy, Ayurveda, and Western Medicine: A Healthy Convergence, Sarkar explains how Yoga Therapy and Ayurveda can treat, reverse, and heal chronic dis-eases. He shares philosophical underpinnings and practical activities to help you incorporate Yoga Therapy and Ayurveda into your own life. His advice and insights are essential for anyone striving to live a life defined by physical, mental and spiritual wellness.
Category: Science

Thai Yoga Therapy For Your Body Type

Author : Kam Thye Chow
ISBN : 9781594776496
Genre : Health & Fitness
File Size : 29.43 MB
Format : PDF
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A form of Thai Yoga Massage that focuses on the three Ayurvedic body types • Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them • Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.
Category: Health & Fitness

Yoga Therapy

Author : Joanne Davidson
ISBN : 1684697255
Genre : Medicine, Ayurvedic
File Size : 84.30 MB
Format : PDF
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Category: Medicine, Ayurvedic

Yoga Therapy For The Management Of Hot Flushes Depression And Anxiety During The Perimenopause

Author : Tiana Blackburn
ISBN : 9781581122145
Genre : Medical
File Size : 86.11 MB
Format : PDF, Mobi
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This project defines the intervention of yoga therapy for perimenopausal symptoms of hot flushes, anxiety, and depression according to the principles of Ayurveda. This is important in light of research showing the costs versus the benefits of hormone replacement therapy (HRT), and the growing population of hormone users as the lifespan increases. The research shows that there is a basis for effective alternatives to HRT for women who cannot or choose not to supplement estrogen levels using pharmaceutical hormones. Ayurveda offers a diagnostic approach that includes consideration of a woman's individual constitution as a predisposing cause of menopausal symptoms. Through questionnaire and pulse diagnosis, a woman may determine her body type and be provided guidelines unique for her constitution. The intervention consists of an educational workshop and follows up with a yoga practice. The practice facilitates the perception of control, while encouraging surrender to the transition of perimenopause.
Category: Medical

Yoga Therapy

Author : Ellen G. Horovitz
ISBN : 9781317597902
Genre : Psychology
File Size : 39.25 MB
Format : PDF, ePub, Docs
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Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Category: Psychology

Ayurveda And Yoga Therapy

Author : Subhash Ranade
ISBN : OCLC:38087352
Genre : Medicine, Ayurvedic
File Size : 88.32 MB
Format : PDF
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Category: Medicine, Ayurvedic

Structural Yoga Therapy

Author : Mukunda Stiles
ISBN : 1609252349
Genre : Health & Fitness
File Size : 89.20 MB
Format : PDF
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Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Category: Health & Fitness