AWARENESS-HEALS

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Awareness Heals

Author : Stephen Shafarman
ISBN : 0201694697
Genre : Medical
File Size : 40.54 MB
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The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called ”Awareness Through Movement,” people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention—the remedy lies within each of us.
Category: Medical

Boundless Awareness

Author : Michael A. Rodriguez
ISBN : 9781684030699
Genre : Self-Help
File Size : 75.39 MB
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Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life. In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it’s this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you’ll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You’ll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you’ll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.
Category: Self-Help

Oneness In Living

Author : Ishvara
ISBN : 1556434138
Genre : Body, Mind & Spirit
File Size : 84.40 MB
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The founder of Harbin Hot Springs, a premier spiritual growth and healing center in Northern California, delivers a thoughtful critique of New Age as a philosophy and a way of life. In Part One, Ishvara argues for societal change based on New Age values and uses the success of Harbin as an example. Part Two focuses on the principles of oneness and enlightenment, exploring such themes as ecstasy, peace, morality, liberation, awareness, and meditation.
Category: Body, Mind & Spirit

The Secret Of Instant Healing

Author : Frank J. Kinslow, Dr.
ISBN : 1401931952
Genre : Self-Help
File Size : 67.98 MB
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Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge—it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try—you will be surprised by how powerful Quantum Entrainment is! It works in minutes, is easily taught, requires no special training, and even works on pets!
Category: Self-Help

Yoga Journal

Author :
ISBN :
Genre :
File Size : 27.2 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

Healing Depression The Mind Body Way

Author : Nancy Liebler
ISBN : 0470522410
Genre : Self-Help
File Size : 37.24 MB
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"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Category: Self-Help

A Course In Miracles

Author : Helen Schucman
ISBN : 9780976420057
Genre : Body, Mind & Spirit
File Size : 56.80 MB
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Taken from the original manuscript for the course, the only editing that has been done to this great spiritual classic has been to correct occasional typographic and spelling errors and to render capitalization and punctuation consistent.
Category: Body, Mind & Spirit

Author : 若水 譯
ISBN : 9789868154063
Genre : Education
File Size : 41.81 MB
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========== 勘誤敬請參照奇蹟中文部網站。網站刊登勘誤後,一週內電子書將自動更新。 ========== 《奇蹟課程》新譯本,乃是根據作者海倫‧舒曼博士所委託的「心靈平安基金會」2007年所出版的「全集」,也是原譯者若水女士在「教」「學」本課程十年之後再次出發的精心譯作。 全書分為三冊: 第一冊:〈正文〉; 第二冊:〈學員練習手冊〉; 第三冊:〈教師指南〉、〈詞彙解析〉以及〈補編〉的「心理治療」與「頌禱」二文。 新譯本網羅了《奇蹟課程》所有的正式文獻,使奇蹟讀者從此再無滄海遺珠之憾。 〈正文〉提出整個思想體系中的基本概念。〈學員練習手冊〉共有三百六十五課,以一年為期,一天一課。〈教師指南〉乃是答覆奇蹟學員最常提出的問題。〈補編〉則是海倫.舒曼博士晚年的筆錄,根據奇蹟理念延伸而出的補充教材。 詳細簡介請看這裡:http://goo.gl/y6A2F6
Category: Education

The Body Heals Itself

Author : Emily A. Francis
ISBN : 9780738753515
Genre : Health & Fitness
File Size : 33.75 MB
Format : PDF
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Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being. Praise: "Readers interested in holistic treatments and therapies will find this a solid reference."—Library Journal "Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."—Katie Silcox, New York Times bestselling author of Healthy Happy Sexy "[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."—Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook "The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves—one that may have formally been an acquaintance now becomes an intimate friend."—Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths
Category: Health & Fitness