AWARENESS HEALS

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Awareness Heals

Author : Stephen Shafarman
ISBN : 0201694697
Genre : Medical
File Size : 30.86 MB
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The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called ”Awareness Through Movement,” people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention—the remedy lies within each of us.
Category: Medical

The Body Heals Itself

Author : Emily A. Francis
ISBN : 9780738753515
Genre : Health & Fitness
File Size : 88.97 MB
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Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being. Praise: "Readers interested in holistic treatments and therapies will find this a solid reference."—Library Journal "Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."—Katie Silcox, New York Times bestselling author of Healthy Happy Sexy "[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."—Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook "The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves—one that may have formally been an acquaintance now becomes an intimate friend."—Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths
Category: Health & Fitness

The Secret Of Instant Healing

Author : Frank J. Kinslow, Dr.
ISBN : 1401931952
Genre : Self-Help
File Size : 81.64 MB
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Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge—it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try—you will be surprised by how powerful Quantum Entrainment is! It works in minutes, is easily taught, requires no special training, and even works on pets!
Category: Self-Help

Oneness In Living

Author : Ishvara
ISBN : 1556434138
Genre : Body, Mind & Spirit
File Size : 26.33 MB
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The founder of Harbin Hot Springs, a premier spiritual growth and healing center in Northern California, delivers a thoughtful critique of New Age as a philosophy and a way of life. In Part One, Ishvara argues for societal change based on New Age values and uses the success of Harbin as an example. Part Two focuses on the principles of oneness and enlightenment, exploring such themes as ecstasy, peace, morality, liberation, awareness, and meditation.
Category: Body, Mind & Spirit

Yoga Journal

Author :
ISBN :
Genre :
File Size : 79.19 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

A Course In Miracles

Author : Helen Schucman
ISBN : 9780976420057
Genre : Body, Mind & Spirit
File Size : 70.84 MB
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Taken from the original manuscript for the course, the only editing that has been done to this great spiritual classic has been to correct occasional typographic and spelling errors and to render capitalization and punctuation consistent.
Category: Body, Mind & Spirit

Your Symphony Of Selves

Author : James Fadiman
ISBN : 9781644110270
Genre : Self-Help
File Size : 60.96 MB
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Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often.
Category: Self-Help

Author : 若水 译
ISBN : 9789868154087
Genre : Education
File Size : 21.57 MB
Format : PDF
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========== 勘误敬请参照奇迹中文部网站。网站刊登勘误后,一周内电子书将自动更新。 ========== 《奇迹课程》新译本,乃是根据作者海伦·舒曼博士所委托的「心灵平安基金会」2007年所出版的「全集」,也是原译者若水女士在「教」「学」本课程十年之後再次出发的精心译作。 全书分为三册: 第一册:〈正文〉; 第二册:〈学员练习手册〉; 第三册:〈教师指南〉丶〈词汇解析〉以及〈补编〉的「心理治疗」与「颂祷」二文。 新译本网罗了《奇迹课程》所有的正式文献,使奇迹读者从此再无沧海遗珠之憾。 〈正文〉提出整个思想体系中的基本概念。〈学员练习手册〉共有三百六十五课,以一年为期,一天一课。〈教师指南〉乃是答覆奇迹学员最常提出的问题。〈补编〉则是海伦.舒曼博士晚年的笔录,根据奇迹理念延伸而出的补充教材。 详细简介请看这里:http://goo.gl/y6A2F6
Category: Education