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Awaken Your Strongest Self

Author : Neil Fiore
ISBN : 9780071759588
Genre : Self-Help
File Size : 77.94 MB
Format : PDF, Mobi
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A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits. Topics include: The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self ... Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self
Category: Self-Help

Nuts Bolts

Author :
ISBN : 1600131026
Genre : Business & Economics
File Size : 86.13 MB
Format : PDF, ePub
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Imagine sitting down over a cup of coffee and having a frank discussion about business with one of America's leading experts on the subject. With Nuts & Bolts: Business Edition you can, in fact, you can have that conversation with 14 experts as you soak up the information, inspiration and insights from these dynamic professionals. Don't miss a page of this content-rich book.
Category: Business & Economics

The Now Habit

Author : Neil A. Fiore
ISBN : 0874775043
Genre : Psychology
File Size : 66.31 MB
Format : PDF, Mobi
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A unique, comprehensive program designed to overcome the causes of procrastination. Dr. Fiore's powerful techniques will help the reader get work done and enjoy free time.
Category: Psychology


Author : Mary de Young
ISBN : 9780786457465
Genre : Social Science
File Size : 61.52 MB
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“Madness” is, of course, personally experienced, but because of its intimate relationship to the sociocultural context, it is also socially constructed, culturally represented and socially controlled—all of which make it a topic rife for sociological analysis. Using a range of historical and contemporary textual material, this work exercises the sociological imagination to explore some of the most perplexing questions in the history of madness, including why some behaviors, thoughts and emotions are labeled mad while others are not; why they are labeled mad in one historical period and not another; why the label of mad is applied to some types of people and not others; by whom the label is applied, and with what consequences.
Category: Social Science

Find Your Focus Zone

Author : Lucy Jo Palladino
ISBN : 1416545921
Genre : Self-Help
File Size : 83.17 MB
Format : PDF, ePub, Mobi
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Where did my day go? How did it get so late? I feel like I'm being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. In Find Your Focus Zone, psychologist Lucy Jo Palladino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation -- even when you're under pressure or facing dull tasks that must be done. You'll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success. The skills you learn in Find Your Focus Zone will help you to Beat procrastination and face boring jobs Overcome obstacles and finish what you start Prevent yourself from getting overwhelmed and burned out Build balance and trust in your work and family relationships Enhance your self-confidence Use interruptions to your advantage Tune out distractions to increase your efficiency and effectiveness Dr. Palladino is the first to explain the science of attention in plain language. As she teaches you cutting-edge concepts and methods to win the fight against distraction and overload, she highlights them with engaging stories, easy exercises, and useful tips. With the individualized program that Dr. Palladino prescribes for your particular needs, you'll learn not only how to find your focus zone, but also how to boost your personal productivity by applying these attention skills, self-encouragement practices, and strengths. And by learning to flex your attention muscle, you'll avoid the dangers of distraction and boredom, like missing deadlines, disappointing your family, and feeling scattered and ineffective. A book for anyone who struggles to cut through the noise of everyday life, Find Your Focus Zone gives you the tools you need to succeed in today's digital world of distraction. Warm, practical, and user-friendly, with innovative techniques and a powerful message, it's just what the doctor ordered.
Category: Self-Help

Real Life

Author : Phil McGraw
ISBN : 9781439131565
Genre : Self-Help
File Size : 56.84 MB
Format : PDF
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Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.
Category: Self-Help

The Now Habit

Author : Neil Fiore
ISBN : 1440684952
Genre : Self-Help
File Size : 24.30 MB
Format : PDF, Kindle
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Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Category: Self-Help

The Mental Edge

Author : Kenneth Baum
ISBN : 0399524819
Genre : Sports & Recreation
File Size : 45.20 MB
Format : PDF
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Offers advice on maximizing sports potential, showing how athletes in any sport can benefit from performance cues, proper visualization, and other mental focusing techniques
Category: Sports & Recreation

Coping With The Emotional Impact Of Cancer

Author : Neil Fiore
ISBN : 0980175836
Genre : Health & Fitness
File Size : 28.74 MB
Format : PDF, ePub, Docs
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Here's a book filled with practical techniques for coping with the emotional impact of this life-threatening disease from an eminent psychologist and long-term cancer survivor. Fiore shows readers how to: manage the initial shock of receiving a cancer diagnosis; establish team relationships with doctors; communicate with family and friends; deal with feelings of helplessness; lessen stress and worry; combat depression; prepare for treatment; and live a rich full life despite the fear.
Category: Health & Fitness

Unlimit Your Life

Author : James Fadiman
ISBN : 0890875626
Genre : Self-Help
File Size : 49.78 MB
Format : PDF, Docs
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Tells how to set and achieve goals in one's relationships, career, business, and spiritual life
Category: Self-Help