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Atkins Eat Right Not Less

Author : Colette Heimowitz
ISBN : 9781501175459
Genre : Health & Fitness
File Size : 56.74 MB
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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
Category: Health & Fitness


Author : Colette Heimowitz
ISBN : 1974805425
Genre :
File Size : 88.93 MB
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Atkins Diet Cookbook

Author : Josephine Silva
ISBN : 1984160168
Genre :
File Size : 75.45 MB
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Atkins Diet Cookbook The Atkins Diet is one of the most popular weight-loss dieting plans, which focuses on reducing daily carb intake in favor of consuming more healthy fats and proteins. The diet requires stringent attention to your daily carbs intake especially during the first two weeks known as the induction phase. Atkins Diet has helped millions of people lose weight, feel more energized and turn to a healthier lifestyle while reducing risks of various heart conditions and diabetes. Here Is a Preview of What You'll Learn in this Book... History of the Atkins Diet and background How exactly the Atkins Diet works Different phases of the Atkins Diet What to eat and what to avoid The benefits of the Atkins Diet for your health and overall well-being 40 Delicious low-carb recipes you can prepare almost in no time And so much more! Get this book NOW and learn more about The Atkins Diet Cookbook!

El Nuevo Libro De Cocina Dietetica Del Dr Atkins

Author : Robert C. Atkins
ISBN : 9781451626643
Genre : Cooking
File Size : 20.79 MB
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Usted puede tenerlo todo: ¡Sabrosísimas recetas bajas en carbohidratos, rápidas y fáciles de hacer! Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aquí sólo una muestra de los suculentos y super rápidos platos que puede saborear cuando hace la dieta Atkins: Comience el día con desayunos que le satisfacen y le dan energía -- Frittata de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja. Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Espárragos y puerro; Aguacate; Verduras mediterráneas. Ofrézcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmón ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry. Pruebe un océano de platos de pescado y mariscos de rápida preparación -- Atún con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmón; Ensalada de camarones al estragón; Bacalao horneado con ajo y tomate. Déle un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champiñones; Pechuga de pato en salsa de vino tinto. Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albóndigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto. Prepare una variedad de platos principales y acompañantes hechos de vegetales -- Chícharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Espárragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada. Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maíz Atkins. Dése gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limón y ajonjolí; Pasteles Verónica con un beso de ron; Bayas con ganache de chocolate. ¡ADEMÁS, muchos, muchos otros platos principales y acompañantes, meriendas y delicias culinarias que darán un buen gusto!
Category: Cooking

The Best Atkins Diet Cookbook

Author : Food Zone Publishing
ISBN : 1706341865
Genre :
File Size : 51.88 MB
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The Atkins Diet is a low-carb diet, usually endorsed for weight-loss. Proponents of this weight reduction claim that you may lose weight while consuming as a good deal protein and fat as you need, so long as you avoid foods high in carbs. Atkins is more than just a diet--it's a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you'll keep it off for good. This book does not only are the recipes but also low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. There are 4 Phase Atkins Diet Recipes PHASE ONE : Introduction Diet Lunch , Snacks and Dinner Recipes PHASE TWO : Balance Diet Lunch , Snacks and Dinner Recipes PHASE Three : Fine Tunning Lunch , Snacks and Dinner Recipes PHASE Four : Maintenance Lunch , Snacks and Dinner Recipes You'll see how easy it is to eat right--not less--to reach your weight-management goals and achieve optimal health. Do you want to have a successful Atkins Diet and lose your weight fast? Get a copy of Atkins Diet Cookbook and start experimenting in the kitchen with some mouth watering recipes!

Eat More Not Less To Lose Weight

Author : Noah Daniels
ISBN : 9783730970461
Genre : Self-Help
File Size : 50.81 MB
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When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating right would be to challenge your body to reach heights never before thought of possible with some light exercise. You have to understand your ideal weight and then create an outline of steps that you will be able to follow to effectively lose the fat you don't want. In some cases, the inclusion of a fitness coach can help you to reach the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This Book will show you exactly what you need to do to finally have all the coaching skills you need!
Category: Self-Help

The Atkins Diet And Philosophy

Author : Lisa Heldke
ISBN : 9780812698114
Genre : Philosophy
File Size : 67.94 MB
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The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.
Category: Philosophy

Better Than Atkins

Author : Debi Davis
ISBN : 0883911183
Genre : Health & Fitness
File Size : 52.51 MB
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At last, here is a diet that uncovers the relationship between obesity and hormone-imbalance. Renowned cardiologist and internist Lewis and weight loss expert Davis correct the misdirection of the Atkins diet through practical, effective and maintainable dietary practices.
Category: Health & Fitness

The Smart Woman S Guide To Eating Right With Diabetes

Author : Amy Stockwell Mercer
ISBN : 9781936303373
Genre : Health & Fitness
File Size : 33.27 MB
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In order to live well with diabetes, you have to educate yourself on the science of food, and this book is your guide. It educates people living with diabetes about the various diets available in an informative, thoughtful and user-friendly way. Written by a woman with diabetes, for people living with diabetes, the book does not load the reader down with too much medical information, but rather lift readers up with tips and advice that will enable them to find what works best. Each chapter focuses on a different type of diets such as: low carb, vegetarian, high carb/low fat, and more. Within each chapter, readers find solid research and the latest findings on these particular diets in a user-friendly and approachable voice. Each chapter includes in depth profiles of type 1 and type 2 men and women who have had success with these diets as well as tips, "my favorite recipes," and personal advice. Factual information is provided from interviews with professional nutritionists, educators and endocrinologists.
Category: Health & Fitness

The Stubborn Fat Fix

Author : Keith Berkowitz
ISBN : 9781605296692
Genre : Health & Fitness
File Size : 78.73 MB
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Named a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate "luxury" foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.
Category: Health & Fitness