ANCIENT CHINESE LONGEVITY SECRETS PDF

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Lord Liu Chun S Secrets Of Longevity

Author : Bernard Ho; Aleta Lee
ISBN : 9781450235358
Genre : Health & Fitness
File Size : 81.88 MB
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Six hundred years ago, Chinese Imperial Physician Lord Liu Chun dedicated his life to finding cures for common ailments and solving the mystery of longevity. Today, modern researchers continue to pursue cures for the same ailments. Currently, experimentation is being conducted on the same substances that Lord Liu identified six hundred years ago! For centuries, the Liu family has guarded the secrets Lord Liu discovered about healthy living and disease prevention through experiments he conducted in order to ascertain the most effective treatment of a wide range of diseases and health issues. Recently, Dr. Liu Hong Zhang, Lord Liu’s twenty-fourth-generation descendant, published a portion of these family secrets in three tomes—Lord Liu Chun’s Enhancement of Life, Your Lifestyle is the Cause of Disease, and Beware of Medicine. Dr. Liu wrote the books despite opposition from family members who didn’t want him to reveal the secrets. His vision was to share the family’s wealth of knowledge, and the three books disclose a tenth of Lord Liu’s research. The words of Lord Liu Chun and his twenty-fourth-generation descendant, as well as the Liu family recipes, formulae, and history that appear in Lord Liu Chun’s Secrets of Longevity are taken and translated from these three books.
Category: Health & Fitness

The Tao Of Health Sex And Longevity

Author : Daniel Reid
ISBN : 9781439148075
Genre : Religion
File Size : 67.74 MB
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With a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle. Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation. Featuring helpful charts and illustrations, The Tao of Health, Sex and Longevity makes the ancient practice easier to understand and more applicable to a modern Western audience than ever before.
Category: Religion

Greatest Kan And Li

Author : Mantak Chia
ISBN : 9781620552322
Genre : Health & Fitness
File Size : 82.24 MB
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A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao • Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces • Details how to merge energy at the Heart Center to birth the immortal spirit body, allowing you to draw limitless energy from the Cosmos • Discusses the proper Pi Gu diet and herbs to use with Kan and Li practice • Reveals how to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals After mastering the Inner Alchemy practices of Lesser Kan and Li and Greater Kan and Li, the advanced student is now ready for the refinement of the soul and spirit made possible through the practice of the Greatest Kan and Li. With full-color illustrated instructions, Master Mantak Chia and Andrew Jan explain how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces. They detail how merging energy at the Heart Center then leads to the birth of the immortal spirit body, uniting you with the Tao and allowing you to draw limitless energy and power from the Cosmos. The authors explain the proper Pi Gu diet and herbs to use in conjunction with Kan and Li practice and provide warm-up exercises, such as meditations to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals. Revealing the ancient path of Inner Alchemy used for millennia by Taoist masters to create the “Pill of Immortality,” the authors show that the unitive state of oneness with the Tao made possible through Kan and Li practice represents true immortality by allowing past and future, Heaven and Earth, to become one.
Category: Health & Fitness

The Tao Of Detox

Author : Daniel Reid
ISBN : 1594771421
Genre : Health & Fitness
File Size : 81.51 MB
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A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”
Category: Health & Fitness

The Practice Of Greater Kan And Li

Author : Mantak Chia
ISBN : 9781620551578
Genre : Health & Fitness
File Size : 67.32 MB
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A guide to Taoist exercises to return to the Wu Wei state of mind and create the immortal spirit body • Includes illustrated instructions to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body • Provides warm-up exercises and a complete daily Kan and Li routine • Explores how these advanced formulas are used for astral flight and realization of the Wu Wei state Building on the Lesser Kan and Li formulas for the development of the soul body, this book provides illustrated descriptions of the Greater Kan and Li formulas to create the immortal spirit body. Used by Taoist masters for thousands of years, these exercises are for advanced students of Taoist Inner Alchemy and mark the beginning of the path to immortality. Master Mantak Chia and Andrew Jan reveal how to use Taoist inner alchemy to harness the energies of Sun, Moon, Earth, North Star, and Big Dipper and transform them to feed the soul body and begin development of the immortal spirit body. They explain how to reverse yin and yang power through energetic work at the solar plexus, thereby activating the liberation of transformed sexual energy. They explore how to open the heart center and how to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body. The authors provide warm-up exercises, including the Inner Smile and Fusion practices, and outline a complete daily Kan and Li routine for mental and physical health, longevity, astral flight, and realization of the Wu Wei state.
Category: Health & Fitness

Tai Chi Secrets Of The Wu Style

Author : Yang Jwing-Ming
ISBN : 1886969175
Genre : Sports & Recreation
File Size : 56.6 MB
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Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.
Category: Sports & Recreation

Lethal Spots Vital Secrets

Author : Roman Sieler
ISBN : 9780190273064
Genre : Social Science
File Size : 49.25 MB
Format : PDF
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Lethal Spots, Vital Secrets provides an ethnographic study of varmakkalai, or "the art of the vital spots," a South Indian esoteric tradition that combines medical practice and martial arts. Although siddha medicine is officially part of the Indian Government's medically pluralistic health-care system, very little of a reliable nature has been written about it. Drawing on a diverse array of materials, including Tamil manuscripts, interviews with practitioners, and his own personal experience as an apprentice, Sieler traces the practices of varmakkalai both in different religious traditions--such as Yoga and Ayurveda--and within various combat practices. His argument is based on in-depth ethnographic research in the southernmost region of India, where hereditary medico-martial practitioners learn their occupation from relatives or skilled gurus through an esoteric, spiritual education system. Rituals of secrecy and apprenticeship in varmakkalai are among the important focal points of Sieler's study. Practitioners protect their esoteric knowledge, but they also engage in a kind of "lure and withdrawal"---a performance of secrecy---because secrecy functions as what might be called "symbolic capital." Sieler argues that varmakkalai is, above all, a matter of texts in practice; knowledge transmission between teacher and student conveys tacit, non-verbal knowledge, and constitutes a "moral economy." It is not merely plain facts that are communicated, but also moral obligations, ethical conduct and tacit, bodily knowledge. Lethal Spots, Vital Secrets is an insightful analysis of practices rarely discussed in scholarly circles. It will be a valuable resource to students of religion, medical anthropologists, historians of medicine, Indologists, and martial arts and performance studies.
Category: Social Science

Pelagic Passageways

Author : Rila Mukherjee
ISBN : 9789380607207
Genre : History
File Size : 87.21 MB
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Due to the frontierization of nation-states, maritime historians have tended to ignore the northern Bay of Bengal. Yet, this marginal region, now dispersed over the four nation-states of India, China, Myanmar and Bangladesh, was not marginal in the past. Until recently, however, historians have concentrated largely on the 'big four': the Gujarat, Malabar, Coromandel and western Bengal coasts. Extreme eastern South Asia -- Bengal and the lands to its north-east fanning into Burma and China, or modern India's north-east and beyond -- is the focus of Pelagic Passageways. This regional unit, including diverse topographic features: plains, forests, estuaries, deltas, rivers, mountains, lakes, plateaus and remote passes, oscillates between unity and fragmentation, between centrality and marginality in the larger space of the Bay of Bengal. To attempt a history of this space is indeed challenging. There is not one, but two deltas here: the western delta, corresponding to present West Bengal in India and centred now on Kolkata, and the south-eastern delta, in present Bangladesh, centred on Dhaka, and running into Arakan. Not merely in terms of location, but on a historical axis too, the two deltas are vastly different as they have followed disparate trajectories, dictated in part by their geographies. Pelagic Passageways, therefore, questions the conventional fault line, located on the south-eastern Bengal delta, between the historiography of South and South-East Asia. Concentrating on commodity and currency flows, travel, trade, routes and interactive networks Pelagic Passageways visualizes the cultural space of the northern Bay of Bengal as embracing upland landlocked areas -- Ava, Yunnan, the Tripuri, Dimasa and Ahom states -- not usually seen as part of maritime history. This collection of essays suggests that they too were a part of the social and commercial networks of the Indian Ocean. While these countries literally fell off the map, this volume proposes that we see these areas instead as crossroads, mediating flows between the land-dwelling and aquatic worlds.
Category: History

The Power Of Chi

Author : Geoff Pike
ISBN : 0517347954
Genre : Health & Fitness
File Size : 56.24 MB
Format : PDF
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Category: Health & Fitness

The Chi Revolution

Author : Bruce Frantzis
ISBN : 1583941932
Genre : Health & Fitness
File Size : 64.27 MB
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"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."
Category: Health & Fitness