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The Anatomy Of Stretching

Author : Brad Walker
ISBN : 1556435967
Genre : Health & Fitness
File Size : 36.1 MB
Format : PDF, ePub, Docs
Download : 99
Read : 1252

An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.
Category: Health & Fitness

Anatomy Of Stretching

Author : Craig Ramsay
ISBN : 168412090X
Genre : Health & Fitness
File Size : 48.37 MB
Format : PDF, ePub
Download : 248
Read : 646

Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!
Category: Health & Fitness

The Anatomy Of Stretching Second Edition

Author : Brad Walker
ISBN : 9781583947302
Genre : Health & Fitness
File Size : 82.4 MB
Format : PDF, Kindle
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
Category: Health & Fitness

Stretching Anatomy

Author : Arnold G. Nelson
ISBN : 9781492583295
Genre : Health & Fitness
File Size : 48.2 MB
Format : PDF, Kindle
Download : 597
Read : 674

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
Category: Health & Fitness

The Concise Book Of Neuromuscular Therapy

Author : John Sharkey
ISBN : 1556436734
Genre : Medical
File Size : 90.35 MB
Format : PDF, ePub, Docs
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"A manual teaching the techniques of neuromuscular therapy (NMT), and how to combine it with medical exercise interventions, for the treatment of soft tissue pain and injury"--Provided by publisher.
Category: Medical

The Stretching Handbook

Author : Brad Walker
ISBN : 0958109338
Genre : Back exercises
File Size : 49.5 MB
Format : PDF, Docs
Download : 746
Read : 925

Mplete reference handbook to assist with the planning and inpletation of sessions.
Category: Back exercises

Anatomy And 100 Stretching Exercises For Runners

Author : Guillermo Seijas Albir
ISBN : 1438007191
Genre : Sports & Recreation
File Size : 83.89 MB
Format : PDF, Kindle
Download : 620
Read : 1282

Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow. Readers will find: Methods explained step-by-step for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise Effective exercises for runners of all levels, and those searching for pain relief associated with injuries A quick reference guide to the most beneficial stretches for specific ailments, and more Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running with this helpful guide.
Category: Sports & Recreation

Delavier S Stretching Anatomy

Author : Frédéric Delavier
ISBN : 9781450413985
Genre : Medical
File Size : 38.67 MB
Format : PDF, Mobi
Download : 469
Read : 914

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Category: Medical