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We have gotten so used to the consumption of cow milk that we do not care that there are other options. Here is a healthy alternative; almond milk. It is perfect for people who are lactose intolerant or those who do not desire dairy products. It does not contain cholesterol, lactose, or saturated fat. So yes, it is healthy. Do you know what else it is? Delicious! This cookbook is created for you to learn about the nutritional benefits of almond milk, and at the same time, get the best out of it. You will get access to the steps and process involved in making almond milk. In addition, you will learn how to combine it with other ingredients to make great, delicious and healthy meals.
Author : Lisa Cain
ISBN : 9780385349093
Genre : Health & Fitness
File Size : 41.22 MB
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Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy. From the Trade Paperback edition.
Author : Renu Chaudhary
ISBN : 9781460234365
Genre : Health & Fitness
File Size : 28.39 MB
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We are the microcosmic reflection of the macrocosmic universe. Just as a seed carries within it a blueprint for its own replication, we carry cosmic answers within us about our own potential. A centuries-old collection of wisdom, Ayurveda seeks to turn our attention to our inner intelligence for a total health solution comprising strength in the body, clarity in the mind, and freedom of the spirit. This is Ayurveda for the modern world: a simple, clear and meticulously accurate science, philosophy and spirituality all blended into one. It is time to get back to the basics of living life aligned with nature. By using Ayurveda's simple methods, we can take our total well being into our own hands.
Author : Rip Esselstyn
ISBN : 9781455591152
Genre : Health & Fitness
File Size : 54.26 MB
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
Author : Mark Bricklin
ISBN : 9781609617691
Genre : Health & Fitness
File Size : 82.57 MB
Format : PDF
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Imagine a diet so easy and yet so powerful that it could not only balance out-of-control blood sugar, but effectively reverse insulin resistance, freeing people everywhere from the restraints of type 2 diabetes. That plan has arrived. The Diabetes Rescue Diet promises good, wholesome food without making readers count calories, buy exotic supplements, or completely change their daily routines—no sacrifice required! The plan is inspired by a Mediterranean diet chock full of whole grains, olive oil, and hearty fare that is proven to reduce blood sugar and cholesterol levels and lower the risk of heart disease and other serious health threats. Readers will still eat favorites like pasta, meatloaf, and pork tenderloin (chocolate and ice cream, too!), but will also savor new dishes like Oven-Fried Tilapia and Pineapple Roasted Sweet Potatoes. The Diabetes Rescue Diet isn't just about food, though. Also included are a 21-day walking plan to get readers moving and improve blood circulation in just 15 to 30 minutes a day; a dining-out guide that proves "delicious" doesn't have to mean "dangerous" when it comes to diabetes; and a chapter of "healthy shortcuts" to try right now for head-to-toe to protection from disease. With more than 80 mouthwatering dishes and expert advice, Mark Bricklin's The Diabetes Rescue Diet is the last stop on the road to reversing diabetes and attaining great health for life.
Author : Jonathan Bernstein
ISBN : 9780062382719
Genre : Juvenile Fiction
File Size : 40.97 MB
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Middle school meets Mission: Impossible in the second hilarious adventure of a girl whose life is turned upside down when her long-lost father recruits her to be a superspy. When the top-secret spy agency that recruited Bridget turns out to be a fake, Bridget hopes her superspy father will teach her his tricks, stealth codes, and martial-arts moves (WRONG!). Instead of drop-kicking evil villains and shooting laser beams from her lip gloss, he wants to bond over normal (aka BORING!) stuff like TV, fro yo, and boy talk. But when Bridget gets framed for stealing cheerleading secrets and ruining the most glamorous party of the birthday season, her spy instincts kick in: she’s being set up. And when her spy dad goes missing, Bridget knows she’s the only one who can bring him back alive—official spy or not. Now Bridget’s back in the spy game and on a plane headed straight to New York City with her best friend by her side and a crafty nanomarble sidekick that does everything from hacking phones to taking down the fiercest enemy agents. Can Bridget ditch her annoying older brother/chaperone, squash a budding crush, and prevent global disaster before her mom texts to check in? Or are Bridget’s days as a spy over—for good? It is no secret—Bridget Wilder: Spy to the Rescue is part of an explosive new series packed with humor, high-tech gadgets, and best of all: girl power.
Author : Geri Krotow
ISBN : 9781472095770
Genre : Fiction
File Size : 85.25 MB
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She saved a baby, but can she save her marriage? Navy commander and pilot Gwen Brett is shot down in a disastrous mission–and survives six months in terrifying circumstances. She manages to escape with an orphaned baby she rescued and is determined to bring home.
Author : Louisa Graves
ISBN : 9781456613570
Genre : Health & Fitness
File Size : 33.50 MB
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If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Author : Bruce Henderson
ISBN : 9780062325082
Genre : History
File Size : 47.52 MB
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From the bestselling author of Hero Found comes the incredible true story of one of the greatest military rescues of all time, the 1945 World War II prison camp raid at Los Baños in the Philippines—a tale of daring, courage, and heroism that joins the ranks of Ghost Soldiers, Unbroken, and The Boys of Pointe du Hoc. In February 1945, as the U.S. victory in the Pacific drew nearer, the Japanese army grew desperate, and its soldiers guarding U.S. and Allied POWs more sadistic. Starved, shot and beaten, many of the 2,146 prisoners of the Los Baños prison camp in the Philippines—most of them American men, women and children—would not survive much longer unless rescued soon. Deeply concerned about the half-starved and ill-treated prisoners, General Douglas MacArthur assigned to the 11th Airborne Division a dangerous rescue mission deep behind enemy lines that became a deadly race against the clock. The Los Baños raid would become one of the greatest triumphs of that war or any war; hailed years later by Chairman of the Joint Chiefs of Staff, General Colin Powell: “I doubt that any airborne unit in the world will ever be able to rival the Los Baños prison raid. It is the textbook operation for all ages and all armies.” Combining personal interviews, diaries, correspondence, memoirs, and archival research, Rescue at Los Baños tells the story of a remarkable group of prisoners—whose courage and fortitude helped them overcome hardship, deprivation, and cruelty—and of the young American soldiers and Filipino guerrillas who risked their lives to save them.
Justin Robert and Jackie Salsberry run into a bit of trouble when they decide to help their friend Nick learn to overcome his fear of heights by leading him on a climb up Bald Mountain.
Author : Karl J. Abrams
ISBN : 1889152005
Genre : Algae
File Size : 56.66 MB
Format : PDF
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This ... book ... reveals the [nutritional] benefits of ... blue-green algae. This ... food is the biggest-selling, organic, unprocessed micronutrient in America. This ... book describes how: Organic vitamin B12 promotes vitality and stimulates libido; Amino acids work wonders for mood improvement and inner calm; Neuropeptides enhance mental acuity; To lose weight effortlessly with branched-chain amino acids; Betacarotene provides the most powerful antioxidant shields; Minerals and trace minerals work synergistically to replenish electrolytes for the heart and kidneys; To activate crucial enzymes that optimize all internal body functions; Enzymes promote proper digestion; Chlorophyll invigorates the body for unsurpassed performance. [This book shows how blue-green algae] alleviates ... many common ailments - and why it works so fast.-Back cover.
