All About Lentils

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The Ultimate Guide To Cooking Lentils The Indian Way

Author : Prasenjeet Kumar
ISBN :
Genre : Cooking
File Size : 43.78 MB
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Presenting 58 Tastiest Ways to Cook Legumes and Lentils as Soups, Curries, Snacks, Full Meals, and hold your breath, Desserts! As only Indians can. ** Now in its Second comprehensively Revised Edition with full Instant Pot support, this is simply the ultimate vegetarian protein cookbook. ** We all know that as the cheapest and most versatile proteins available to mankind, legumes and lentils have been cultivated and consumed from time immemorial. Lentils are mentioned in religious books such as the Bible, Quran, and the Vedas. Lentils were so important for those long sea voyages that the Romans named their emperors after the most common legumes: Lentulus (lentil), Fabius (fava), Piso (pea), and Cicero (chickpea). And yet, legumes and lentils came to be almost forgotten in the modern post-20th century world with easy availability of red meat and the rise of fast food joints. Now thanks to scientists and expert bodies like the Mayo Clinic, we know that legumes and lentils are actually better than meat. Legumes and Lentils are the “Healthiest Food” in the World. Legumes and lentils are good for a Healthy Heart: These contain significant amount of folate and magnesium, both doing wonders for your heart. Legumes and lentils replenish Iron Needed for Energy: These are rich in Iron, which is a vital component of energy production and metabolism in the body. Legumes and lentils are low in cholesterol: These, unlike red meat, are low in fat, calories, and cholesterol. They are also somewhat lower in oxalic acid and similar chemicals which cause stone formation in kidneys and result in gout, a painful affliction of joints caused by the deposition of oxalate crystals. Legumes and lentils are rich in fiber: If you are looking for ways to reduce constipation, try legumes and lentils as they contain a high amount of dietary fiber, both soluble and insoluble. The way Indians cook legumes and lentils is unmatched by any other cuisine on Planet Earth. This is because almost every Indian meal has to have a legume and lentil dish, as dal (soup), curry, snack, or dessert. So, they have centuries of expertise in turning legumes and lentils in whichever way you want. On the other hand, most western cook books would, at the most, recommend baking legumes and lentils with cheese, putting them in hamburgers, having them with sausages and casseroles, or making lentils stew. One is, of course, not counting the lentils sprouts salad or the famous students’ dorm dish of baked beans (straight from the can) as well as the West Asian “sauce” hummus, without which no Lebanese meal can be termed complete. There is nothing wrong if you want to have your legumes and lentils this way. But if you want to experiment, and wish to embark upon a roller coaster culinary adventure, you must look at Indian cuisine. “The Ultimate Guide to Cooking Lentils the Indian Way” lets you savour, in this background, as many as twenty most popular “Home Style” dal recipes, ten curries, six dishes cooked with rice, eleven snacks, three kebabs, three stuffed parathas, and five desserts. It is said that without carrying Sattu or roasted chickpea flour with them, for sustenance on those long and arduous treks, Buddhist monks from India could NOT have spread Buddhism to such far off places from Afghanistan and Tibet to China, Korea, and Japan! Still don’t believe about India’s robust lentil tradition? Then scroll above and buy a copy now! Or download a sample. Other Books in the Cooking In A Jiffy Series How to Create a Complete Meal in a Jiffy The Ultimate Guide to Cooking Rice the Indian Way The Ultimate Guide to Cooking Fish the Indian Way How to Cook In A Jiffy Even If You Have Never Boiled An Egg Before Healthy Cooking In A Jiffy: The Complete No Fad, No Diet Handbook Home Style Indian Cooking In A Jiffy The Ultimate Guide to Cooking Chicken the Indian Way The Ultimate Guide to Cooking Vegetables the Indian Way The Ultimate Guide to Cooking Desserts the Indian Way Keywords: Lentil curries, lentil soups, lentils recipes, lentil cookbook, healthy pressure cooker recipes, indian recipes, indian food, indian cookbook, quick and easy indian cooking, cooking with lentils recipes, easy recipe for lentils, recipe for cooking lentils, recipe for lentil, cooking lentils recipe, cooked lentil recipes, arhar dal, toor dal, moong dal, masoor dal, chhola, chick pea curry, parathas, idlis, dosa, khichdi, halwa, ladoo, curry recipes, pressure cooking cookbook, high protein vegetarian cookbook, brown lentils, red lentils, green lentils, split red lentils, rajma, kidney beans, healthy lentil recipes, why are lentils good for you, lentils cooking time, food with lentils, cooking lentils in a pressure cooker, classic indian cooking, indian vegetarian cooking cookbook
Category: Cooking

Beans Grains And Pulses 150 Wholesome Recipes

Author : Nicola Graimes
ISBN : 0754828506
Genre : Cooking
File Size : 56.20 MB
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Easy-to-follow recipes for breakfasts, snacks, side dishes and salads, soups, fish, poultry and game, meat and vegetarian meals, as well as tempting cakes, breads and desserts.
Category: Cooking

The China Study All Star Collection

Author : LeAnne Campbell
ISBN : 9781939529978
Genre : Cooking
File Size : 47.7 MB
Format : PDF, ePub, Mobi
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Following the bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.
Category: Cooking

Lentil

Author : Shyam S. Yadav
ISBN : 9781402063138
Genre : Science
File Size : 76.65 MB
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The lentil was one of the first foods ever to have been cultivated. This book presents the most comprehensive and up-to-date review of research on lentil production, biotic and abiotic stress management, quality seed production, storage techniques and lentil growing around the world. This book will be of great value to legume breeders, scientists, nutritionists, academic researchers, graduate students, farmers, traders and consumers in the developed and the developing world.
Category: Science

The Lentil

Author :
ISBN : 9781845934880
Genre : Science
File Size : 30.19 MB
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The lentil is a crop primarily grown in the developing world. It has the ability to use water efficiently and grow in marginal environments as well as being high in protein. This title includes chapters that outline improvements in production, such as water and soil nutrient management, agronomy, mechanization, and weed management.
Category: Science

Sheila Lukins All Around The World Cookbook

Author : Sheila Lukins
ISBN : 9780761172017
Genre : Cooking
File Size : 46.5 MB
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A culinary genius who helped change the way America eats, Sheila Lukins is the cook behind the phenomenal success of The Silver Palate Cookbooks and The New Basics Cookbook, with over 5 million copies in print. Now Sheila embarks on her first solo journey, visiting 33 countries on a cooks tour of cuisines, ingredients, and tastes. The result is pure alchemy--a new kind of American cookbook that reinterprets the best of the worlds food in 450 dazzling, original recipes. In addition, there are new wines to discover, menus to experiment with, ingredients to learn, spice cabinets to raid--and travelogues to savor. Main selection of the Book-of-the-Month Club's HomeStyle Books and Better Homes & Gardens Family Book Service; and selection of the Quality Paperback Book Club.
Category: Cooking

Ruchi An All Vegetarian Thanksgiving Feast

Author : Laxmi Laxman
ISBN : 9781411657762
Genre :
File Size : 53.44 MB
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An all-vegetarian Thanksgiving feast with all the traditional Thanksgiving elements - mashed potatoes, pumpkin, green beans, stuffing and a cauliflower 'turkey'. Includes full-color pictures.
Category:

It S All Greek To Me

Author : Debbie Matenopoulos
ISBN : 9781939529947
Genre : Cooking
File Size : 31.22 MB
Format : PDF
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Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie’s career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique. Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family’s secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you’ll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives. Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! A portion of all proceeds will benefit the ALS Association.
Category: Cooking

Super Pulses

Author : Jenny Chandler
ISBN : 9781911641193
Genre : Cooking
File Size : 22.77 MB
Format : PDF, Kindle
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Pulses are incredibly economical as well as healthy and, increasingly, people are looking for new sources of protein as meat eating wanes (for both environmental and economical reasons). This is a truly modern look at preparing under-exploited protein-packed pulse ingredients. Including an illustrated guide to pulses, this exhaustive volume also covers all you need to know to buy, prepare, cook and store your superfoods. Chapters include: The Power of the Pulse, The Recipes and Check Your Pulse. Try canellini, parmesan and basil frittelle or perhaps celeriac and Puy lentil remoulade before tucking into Adzuki bean ice cream with crystallized ginger. Divided into nibbles & dips, small bites, soups & salads, big dishes and sweet treats, Jenny Chandler has collected a mouthwatering range of recipes that are truly international in flavour and will provide plenty of tips for everyday catering. With modern, crisp photography and an elegant design this is a book to update every foodie’s bookshelf and will be a go-to book for years to come. Other titles in this series include: Super Root Spices and Super Grains, Nuts & Seeds.
Category: Cooking

Arab Cooking On A Saskatchewan Homestead

Author : Habeeb Salloum
ISBN : 0889771820
Genre : Cooking
File Size : 35.96 MB
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In Arab Cooking on a Saskatchewan Homestead, over 200 recipes and the author's recollections from childhood combine to tell the story of a little-known group of early immigrants to the Saskatchewan prairies--the Syrians (most of them later known as Lebanese). There was a significant Syrian community in Saskatchewan during the Depression, and as Mr. Salloum points out, their traditional foods and crops were well-suited to the dryland farming that the drought of the 1930s demanded. Thus they thrived during this difficult period on the prairies. Their traditional foods--such as yogurt, chickpeas, and burghul--were, at the time, virtually unknown to their fellow homesteaders; today, however, these same foods are an important part of an increasingly varied and globally influenced North American cuisine.
Category: Cooking

Hamlyn All Colour Cookery 200 Light Vegetarian Dishes

Author :
ISBN : 9780600631385
Genre : Cooking
File Size : 43.90 MB
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Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.
Category: Cooking

Budget Bytes

Author : Beth Moncel
ISBN : 9781101617151
Genre : Cooking
File Size : 66.12 MB
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The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.
Category: Cooking

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 33.97 MB
Format : PDF
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Category: Cooking

Vegan Crock Pot Cookbook

Author : Martha Stone
ISBN :
Genre : Cooking
File Size : 55.41 MB
Format : PDF
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This vegan crock pot book includes crock pot recipes from the Indian land of spices for all those who love vegan food and healthy and nutrient rich diet. It describes a list of vegan crockpot recipes that takes its own time to prepare and gives the food enthusiasts a reason to love Indian food. It is also a list of interesting vegan crock pot recipes to be prepared in a crock pot and enable you to deal with cooking in an easier and effortless fashion. These recipes not only take time to cook while you engage in other important chores, but they are also found worthy of the efforts taken by you to prepare them as the end result is a delicious mix of food recipes that leave a lasting flavor and aroma for you to remember and relish for life. These traditional vegan crock pot recipes are also very healthy option for having a nutritious diet. If you are often on the move, then you must have the following checklist of crockpot recipes to savor during your free time and enjoy the fine taste of Indian food. The mix of recipes offered in the vegan crock pot book lets you to serve the different taste preferences of your family. The cookbook provides a list of 25 such crock pot recipes.
Category: Cooking

Power Of Thin

Author : Steve G. Jones
ISBN : 9781614481591
Genre : Health & Fitness
File Size : 79.7 MB
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Finally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.
Category: Health & Fitness

Aarti Paarti

Author : Aarti Sequeira
ISBN : 9781455545407
Genre : Cooking
File Size : 47.8 MB
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A beautifully-written cookbook weaving Indian and Middle Eastern recipes from her childhood with American dishes she has grown to love--from the Food Network personality. AARTI PAARTI: An American Kitchen with an Indian Soul A collection of memories and 101 recipes from the popular blogger and Food Network personality. The recipes will make cooking with traditional Indian flavors and spices approachable for the US market. Aarti's stories will dissolve the "foreign-ness" of Indian flavors and make seemingly complicated technique and flavor accessible. She will take the intimidation factor out of cooking Indian food by simplifying traditional recipes, offering many specific how-to's, and also tips on using traditionally Indian spices in new ways, in everyday dishes. And there is a streak of Middle Eastern in some of these recipes given her youth in Dubai. Recipes include: Cornflake & Kaya French Toast, Real Deal Hummus, Masala Kale Chips, Mum's Everyday Dal, Sambar (Vegetable & Lentil Stew), Pregnancy Potatoes (Crispy masala potato wedges), Indian Street Corn, Saag Paneer, Quinoa Tabbouleh, Chickpea & Artichoke Masala, Tandoori Chicken, Bombay Sloppy Joes, Spicy Sticky Lamb Chops, Mango Pulled Pork Sandwiches, Masala Shrimp & Grits, Homemade "Magic Shell" with Garam Masala & Sea Salt, Strawberry-Rose Petal Shortcakes. Finally, the narratives that open each chapter are wonderfully evocative, telling the story of a woman who was an outsider experiencing many cultures and cuisines: an Indian in Dubai, going to a British school; an international student attending Northwestern University to become an American journalist; and a wife of a Los Angeles man who leaves her job at CNN and becomes a Food Network Star. She finds that food always saves her and encourages us all to find the warmth in cooking.
Category: Cooking

Pulse

Author : Jenny Chandler
ISBN : 9781909815148
Genre : Cooking
File Size : 87.15 MB
Format : PDF
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At last pulses are ditching their 70s hippie label and are back in vogue. Pulses are incredibly economical and healthy and, increasingly, people are looking for new sources of protein as meat eating goes on the wane (for both environmental and economical reasons). The time is ripe for a truly modern look at preparing these under-exploited ingredients. Including a guide to pulses, this exhaustive volume will also cover all you need to know to buy, prepare and cook pulses, and how to store them. 180 recipes are divided into dips and purees, fritters, croquettes and patties, soups, salads, formal starters, sides, vegetarian mains, and 'the full monty' (hearty mains, including meat). Jenny Chandler has collected a mouthwatering range of recipes that are truly international in flavour and will provide plenty of tips for everyday catering. With modern, crisp photography and an elegant design this is a book to update every foodies bookshelf and will be a go-to book for years to come.
Category: Cooking

Cook Right 4 Your Type

Author : Dr. Peter J. D'Adamo
ISBN : 144061928X
Genre : Health & Fitness
File Size : 38.52 MB
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After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type • More than 200 great-tasting recipes • Food lists and shopping guides • An easy-to-follow food program
Category: Health & Fitness