Advances In Functional Training Training Techniques For Coaches Personal Trainers And Athletes

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Advances In Functional Training

Author : Michael Boyle
ISBN : 1905367317
Genre : Athletes
File Size : 71.73 MB
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FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Category: Athletes

Advances In Functional Training

Author : Michael Boyle
ISBN : 9781931046046
Genre :
File Size : 77.81 MB
Format : PDF, Kindle
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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
Category:

The Complete Guide To Outdoor Workouts

Author : Matt Lawrence
ISBN : 9781408181492
Genre : Sports & Recreation
File Size : 65.84 MB
Format : PDF, ePub, Docs
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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Category: Sports & Recreation

Routledge Handbook Of Strength And Conditioning

Author : Anthony Turner
ISBN : 9781134879571
Genre : Sports & Recreation
File Size : 56.77 MB
Format : PDF, ePub, Docs
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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Category: Sports & Recreation

Team Sports Training

Author : Javier Mallo
ISBN : 9781000049541
Genre : Sports & Recreation
File Size : 53.99 MB
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Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analyzed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximized, the sportsmen improved their performance. If the same closed recipe was applied to all the players that formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionistic models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealized. Team sports contain variable, heterogeneous and non-linear constrains which require the development of a different logic to organize their training. During the last years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based in this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterize them. In addition, this thinking line provides the reader with the ability to apply all these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.
Category: Sports & Recreation

Functional Training

Author : Juan Carlos "JC" Santana
ISBN : 9781492585909
Genre : Sports & Recreation
File Size : 90.97 MB
Format : PDF, Mobi
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Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.
Category: Sports & Recreation

Orthopaedic Rehabilitation Of The Athlete

Author : Bruce Reider
ISBN : 9781455737437
Genre : Medical
File Size : 78.80 MB
Format : PDF, ePub, Docs
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Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.
Category: Medical

High Performance Sports Conditioning

Author : Bill Foran
ISBN : 0736001638
Genre : Sports & Recreation
File Size : 56.73 MB
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Category: Sports & Recreation

Proceedings

Author : National Athletic Trainers Association. Meeting & Clinical Symposia
ISBN : UVA:X004339266
Genre : Physical education and training
File Size : 56.81 MB
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Category: Physical education and training

Athletic Training

Author :
ISBN : UVA:X001814835
Genre : Physical education and training
File Size : 70.79 MB
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Category: Physical education and training

The Edge

Author : Ben Weider
ISBN : 1583331263
Genre : Health & Fitness
File Size : 78.15 MB
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The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
Category: Health & Fitness

Training Conditioning

Author :
ISBN : UOM:39015073109459
Genre : Physical education and training
File Size : 75.74 MB
Format : PDF
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Category: Physical education and training

Rehabilitation Medicine

Author : Joel A. DeLisa
ISBN : UOM:39015032880281
Genre : Medical rehabilitation
File Size : 30.32 MB
Format : PDF, ePub, Docs
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A comprehensive text covering both basic principles and practical techniques of patient management, for medical students, physiatrists and other physicians interested in rehabilitation medicine, and a broad range of allied health professionals who work with physically impaired people. The volume is divided into four parts: overview and principles of diagnosis and evaluation, management methods, major rehabilitation problems, and rehabilitation of specific disorders. For this edition (first was 1988), chapters have been added or modified to better reflect technical advances in measurement, imaging, and medical management of the disabled population. Annotation c. by Book News, Inc., Portland, Or.
Category: Medical rehabilitation

Equine Locomotion E Book

Author : Willem Back
ISBN : 9780702052934
Genre : Medical
File Size : 33.90 MB
Format : PDF
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The first edition of Equine Locomotion has established itself as the book in the equine literature that discusses all aspects of equine locomotion and gait analysis, written by an international team of editors and contributors. The new edition continues this trend and gives the reader a complete picture of the horse in motion, at the same time including many recent findings in this area. The book begins with a history of man’s association with the horse and then continues to discuss with comprehensive descriptions of the present state of knowledge beginning with the initiation of gait and ending with the more scientific area of computer modeling. In the new edition, the list of contributors continues to comprise of authors who are acknowledged experts in their subject areas and includes many new illustrations. • international team of editors and contributors, with leading experts from the USA, the Netherlands, Sweden and France (all centres of excellence for the study of equine locomotion) • editors are from two of the worlds leading locomotion centres – Utrecht and Michigan • highly illustrated with nearly 500 detailed line drawings and illustrations • covers all you will ever need to know about equine locomotion, gait analysis and much more • international team of editors and contributors, with leading experts from the USA, the Netherlands, Sweden and France (all centres of excellence for the study of equine locomotion) • editors are from two of the worlds leading locomotion centres – Utrecht and Michigan • highly illustrated with nearly 500 detailed line drawings and illustrations • covers all you will ever need to know about equine locomotion, gait analysis and much more
Category: Medical