Adrenal Fatigue For Dummies

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Adrenal Fatigue For Dummies

Author : Richard Snyder
ISBN : 9781118615805
Genre : Health & Fitness
File Size : 88.9 MB
Format : PDF, Docs
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Explains how to identify adrenal gland fatigue, understand its triggers, receive treatment, and discover foods to battle the disease.
Category: Health & Fitness

Macrobiotics For Dummies

Author : Verne Varona
ISBN : 0470526424
Genre : Health & Fitness
File Size : 54.22 MB
Format : PDF, ePub, Mobi
Download : 549
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Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
Category: Health & Fitness

Hypoglycemia For Dummies

Author : Cheryl Chow
ISBN : 1118051386
Genre : Health & Fitness
File Size : 33.59 MB
Format : PDF, ePub, Mobi
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Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Category: Health & Fitness

Natural Cures For Dummies

Author : Scott J. Banks
ISBN : 9781119030225
Genre : Health & Fitness
File Size : 28.52 MB
Format : PDF, Mobi
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Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with information on the symptoms and the root causes of each problem along with a proven, natural, customized prescription. Whether you are looking for relief from a particular nagging ailment or simply wish to obtain optimum health, Natural Cures For Dummies gets you on track to approaching healthcare from a natural standpoint. Offers clear, expert guidance on dietary changes, healing foods, and natural supplements to treat common conditions Includes down-to-earth descriptions of health problems and the range of natural remedies that can be used to manage them Shows you how natural cures can treat over 170 of the most common ailments Demonstrates how you can dramatically boost your health and wellbeing the natural way If you're navigating the sprawling world of alternative medicine and looking for a good place to start, Natural Cures For Dummies has you covered.
Category: Health & Fitness

Adrenal Fatigue Diet For Beginners And Dummies

Author : Dr Patrick Jeff
ISBN : 9798583362257
Genre :
File Size : 40.76 MB
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Adrenal fatigue is the buzzword given to the slew of symptoms associated with prolonged, very high stress levels. If you're reading this, there's a chance your Google cal looks like a game of Tetris and/or you self-identify as a Stress Case. So how the heck do you know if you have adrenal fatigue or are just abyss-level deep in a bad week at work?Here, holistic health experts bring you a guide to adrenal fatigue, including what adrenal fatigue is, what to do if you have it, and why the adrenal fatigue treatment plan could actually be beneficial to everyone.

Beating Sugar Addiction For Dummies

Author : Dan DeFigio
ISBN : 9781118546499
Genre : Health & Fitness
File Size : 51.32 MB
Format : PDF, Kindle
Download : 903
Read : 1325

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Category: Health & Fitness

Acne For Dummies

Author : Herbert P. Goodheart
ISBN : 9781118068489
Genre : Health & Fitness
File Size : 86.67 MB
Format : PDF, Docs
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Read : 790

Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne.
Category: Health & Fitness

Ibs Cookbook For Dummies

Author : Carolyn Dean
ISBN : 9780470589960
Genre : Health & Fitness
File Size : 87.12 MB
Format : PDF, Mobi
Download : 948
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A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!
Category: Health & Fitness

Overcoming Binge Eating For Dummies

Author : Jennie Kramer
ISBN : 9781118550939
Genre : Health & Fitness
File Size : 63.64 MB
Format : PDF, ePub, Mobi
Download : 285
Read : 382

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Category: Health & Fitness

Adrenal Fatigue A Desk Reference

Author : Salmaan Dalvi
ISBN : 0755200934
Genre : Health & Fitness
File Size : 29.71 MB
Format : PDF, ePub
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A must read for anyone who suffers from stress and tiredness and experiences a chronic mental anguish. Many illnesses, from chronic diseases such as AIDS and cancer to food intolerances can be traced to underlying adrenal weakness. Drawing from the experience gained whilst working as a nutritional consultant and the questions posed on " Prime TV Sunday Brunch show" by viewers, the author has given us a desk reference that is not only highly informative but also practical.This book will simply change your life. It shows that there really are genuinely natural ways to enjoy good health, ensuring choice control and freedom for the future.
Category: Health & Fitness

Overcoming Adrenal Fatigue

Author : Kathryn Simpson
ISBN : 1608824055
Genre : Health & Fitness
File Size : 56.27 MB
Format : PDF, Mobi
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Restore Adrenal Balance and Regain Your Energy, Vitality, and Health Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you:•Rebuild fatigued adrenals with balancing herbs and supplements•Eat for all-day energy and improved concentration•Practice mindfulness and relaxation techniques to reduce stress•Learn about medications that can help
Category: Health & Fitness

Adrenal Fatigue Syndrome

Author : Brittany Samons
ISBN : 9781628847697
Genre : Health & Fitness
File Size : 86.74 MB
Format : PDF, ePub, Docs
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Adrenal Fatigue Syndrome is a condition brought about by the adrenal glands' failure in hormone production, thereby disallowing the body to cope with stress effectively. The adrenal gland is supposed to produce the hormone called cortisol which is a very useful hormone for the body to be able to cope with different stress and also to fight infections. But when a person experiences adrenal fatigue syndrome, it means that the production of cortisol is hampered and so the body feels fatigued and lacking of energy most of the time. This is why adrenal fatigue syndrome is also known as intense stress or chronic fatigue that cannot easily be fixed or coped with even if the body has had enough rest already.
Category: Health & Fitness

Overwhelmed Getting Over Adrenal Fatigue

Author : Anthony N. Burke
ISBN : 9781632875433
Genre : Health & Fitness
File Size : 69.35 MB
Format : PDF, ePub
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"Overwhelmed- Getting Over Adrenal Fatigue" starts out by defining what adrenal fatigue is and then goes into an explanation of all the signs and symptoms that are currently associated with the disease. Anyone reading this book will get more than a basic understanding of this condition and learn exactly how it can affect an individual. The author has gone to great lengths to ensure that whoever reads the text will be able to figure out whether or not they or someone they know is exhibiting any of the symptoms. They will then be able to go and get the help that they need from medical professionals. They will also be better prepared to ask relevant questions.
Category: Health & Fitness

Overwhelmed Effective Ways To Overcome Adrenal Fatigue

Author : Nathaniel Cross
ISBN : 9781630221836
Genre : Health & Fitness
File Size : 80.8 MB
Format : PDF, ePub, Docs
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Most of us know that the body is connected. What happens in what part of the body can affect another part; however, most of us don't always understand how this happens and what the true impact is. Take the connection between the thyroid and the adrenal glands. The hypothalamus sends a message to the pituitary gland, which then sends messages to the adrenal glands and thyroid - this negative feedback loop is called the HPTA (hypothalamic-pituitary-thyroid-adrenal) axis. The thyroid hormone is responsible for telling your cells how quickly to produce protein and burn energy. The primary job of the adrenal gland is responsible for producing the correct amount of stress hormones. This is what the book. "Overwhelmed? Effective Ways To Overcome Adrenal Fatigue" by Nathaniel Cross is all about, you can learn the best ways to overcome adrenal fatigue. Did you know that adrenal fatigue is deadly and can be fatal if not treated? For your thyroid to function optimally, you need the correct amount of cortisol. If there is an imbalance anywhere along the HPTA, it can lead to an underactive or overactive thyroid or adrenal gland. This is also why there can be thyroid dysfunction even when your thyroid lab is in the normal range. Graves' disease, which causes hyperthyroidism, often results after a sudden stressful change in a person's life. Too much stress also leads to the thyroid slowing or hypothyroidism.
Category: Health & Fitness

Restoring The Balance Of Hormones How To Fix Adrenal Fatigue

Author : Joy Marensky
ISBN : 9781628844740
Genre : Health & Fitness
File Size : 89.61 MB
Format : PDF
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Anyone suffering from adrenal fatigue or sometimes termed as 'adrenal fatigue syndrome' knows that it's something that affects their life each and every day. Feeling stressed out and tired all the time robs you from having the quality of life you deserve. It's time to get your balance back and fix that adrenal fatigue. Doing this in natural ways means that you need to know what to do and what to take. "Restoring the Balance of Hormones: How to Fix Adrenal Fatigue - Natural Ways to Control the Syndrome" shows you how to naturally bring balance back to your hormones. Herbs are natural; so herbal remedies are the natural way to remedy this syndrome. You will learn the right ones to take that have a particular effect on fatigue. Taking vitamins can also play a role in balancing your hormones as well. You will learn which ones are best for that. Your diet is the biggest culprit here. Just by eating the right foods and cutting out the wrong ones will help your balance and you will learn what those are to start controlling this syndrome and regaining the energy that you've lost.
Category: Health & Fitness

Adrenal Fatigue Cure Guide Beat Chronic Fatigue Restoring Your Hormones And Controling Thyroidism

Author : Speedy Publishing
ISBN : 9781633835627
Genre : Health & Fitness
File Size : 21.37 MB
Format : PDF, ePub, Mobi
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Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem.
Category: Health & Fitness

Adrenal Fatigue 5 Simple Quick Steps How To Overcome Adrenal Fatigue Revealed Discover How To Recover Your Energy Vitality Now

Author : Heather Rose
ISBN : 9781630228804
Genre : Health & Fitness
File Size : 35.25 MB
Format : PDF, Kindle
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Read : 675

Stress has become an epidemic in our country and a leading cause of many illnesses and issues. In fact, Adrenal fatigue has become the 21st century stress syndrome which has become a common debilitating medical condition that goes largely undiagnosed and untreated. In the new book, "Adrenal Fatigue ? : 5 Simple & Quick Steps How To Overcome Adrenal Fatigue Revealed : Discover How To Recover Your Energy & Vitality Now! ", you will discover 5 easy ways how you can fight back now! You will discover: Ways how to assess accurately whether you REALLY have adrenal fatigue. 5 simple ways how you can easily overcome your adrenal fatigue and regain your energy today. How to manage belly fat and weight management problems arising from adrenal fatigue. Types of adrenal fatigue and its various stages and solution and much , much , more. Download "Adrenal Fatigue ? : 5 Simple & Quick Steps How To Overcome Adrenal Fatigue Revealed : Discover How To Recover Your Energy & Vitality Now! " today!
Category: Health & Fitness

The Juice Lady S Remedies For Stress And Adrenal Fatigue

Author : Cherie Calbom
ISBN : 9781621365679
Genre : Cooking
File Size : 33.96 MB
Format : PDF, ePub, Mobi
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"Stress has become an epidemic in our country and a leading cause of many illnesses and issues. Fight back with these all-natural juice remedies. Living foods (raw foods) contain biophotons that are essential for the cellular health of our bodies. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. By simply adding more raw foods to your diet, you can increase your body's intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Lady's Remedies for Stress and Adrenal Fatigue will include:
Category: Cooking

Arthritis For Dummies

Author : Barry Fox
ISBN : 0786292911
Genre : Health & Fitness
File Size : 34.32 MB
Format : PDF, Kindle
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Discover how to choose the right doctor for you; navigate the medications maze; evaluate conventional and alternative treatments; exercise away stiffness; cope with stress and anger.
Category: Health & Fitness

Women S Health For Dummies

Author : Pamela Maraldo
ISBN : 0764551191
Genre : Health & Fitness
File Size : 79.9 MB
Format : PDF, Docs
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"One smart book. It's brimming with up-to-date information that women can use to take better charge of their own health." — Madge Kaplan, Health Desk Editor for public radio's nightly business show Marketplace A useful guide to everything from depression to nutrition and pregnancy to breast cancer, this book helps the reader take charge of her health and her health care. — Lori Andrews, professor of health law at Chicago-Kent College of Law and the author of The Clone Age: Adventures in the New World of Reproductive Technologies Includes the Recipe for Healthy Living — Exercise, Diet, and Stress Relief Women's Health For Dummies® is your complete guide to total wellness. Writing with warmth and humor, author Pamela Maraldo, Ph.D., R.N., gives you all the information you need to feel great and live longer, including detailed coverage of pregnancy, childbirth, menopause, breast cancer, and other women's health issues. Packed with up-to-the-minute information on staying fit, preventing disease, selecting a doctor, understanding common medical problems, and ensuring state-of-the-art care, Women's Health For Dummies® will help you take charge of your health — and set off on the road to lifelong well-being. Let These Icons Guide You! Points out helpful information that can help you take better care of yourself Tells you the difference between fact and fiction Alerts you to information about care you must receive from your doctor Inside, you'll find life-enhancing advice on how to: Maintain a healthy diet and exercise regimen to lower your chances of heart disease, stroke, and diabetes Identify the causes and effects of bulimia and anorexia Reduce the risk of breast and cervical cancers with preventive medicine Choose a medical plan and gynecologist suited to your specific needs Avoid sexually transmitted diseases and urinary tract infections Create an action plan for getting medical and legal help in cases of sexual assault, abuse, and domestic violence Understand medical tests, from mammograms and Pap tests to self-exams Overcome addictions to alcohol, drugs, and tobacco Locate the top ten medical Web sites on the Internet
Category: Health & Fitness