Acupressure And Reflexology For Dummies

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Acupressure And Reflexology For Dummies

Author : Synthia Andrews
ISBN : 9781118051535
Genre : Health & Fitness
File Size : 44.78 MB
Format : PDF
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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Category: Health & Fitness

Reflexology For Beginners

Author : David F. Vennells
ISBN : 0738700983
Genre : Health & Fitness
File Size : 78.67 MB
Format : PDF, ePub, Mobi
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Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Category: Health & Fitness

Massage For Dummies

Author : Steve Capellini
ISBN : 9780470642757
Genre : Health & Fitness
File Size : 33.32 MB
Format : PDF, Mobi
Download : 369
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Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Category: Health & Fitness

Adrenal Fatigue For Dummies

Author : Richard Snyder
ISBN : 9781118615805
Genre : Health & Fitness
File Size : 66.86 MB
Format : PDF, ePub, Docs
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Explains how to identify adrenal gland fatigue, understand its triggers, receive treatment, and discover foods to battle the disease.
Category: Health & Fitness

Press Here Reflexology For Beginners

Author : Stefanie Sabounchian
ISBN : 1592337929
Genre : Body, Mind & Spirit
File Size : 35.85 MB
Format : PDF, Docs
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Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom--one at a time on a double page--makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology.
Category: Body, Mind & Spirit

Press Here Hand Reflexology For Beginners

Author : Stefanie Sabounchian
ISBN : 9781589239760
Genre : Health & Fitness
File Size : 73.5 MB
Format : PDF, Docs
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With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.
Category: Health & Fitness

Reflexology Acupressure

Author : Jane Wright
ISBN : 0600617580
Genre : Health & Fitness
File Size : 82.78 MB
Format : PDF
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Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches, arthritis and insomnia. The practical step-by-step advice is suitable for everyone from children to the elderly, and also included are gentle treatment tips to boost circulation, relieve stress and aid the healing process.
Category: Health & Fitness

Dog Reflexology And Acupressure

Author : Vivian Birlie
ISBN : 1540611272
Genre :
File Size : 66.7 MB
Format : PDF, ePub, Mobi
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Books about reflexology for humans have been known for many years. Now this book makes it possible to gain knowledge about reflexology for dogs as well. The book describes the technique and where the dog's reflex areas are located on the paws. All content is carefully described and complemented with illustrated figures. The dog's urinary passages, nervous system, digestion, senses, respiratory passages, immune system, circulation, detox system, endocrine system, bones and muscles are some of the content you will find described in the book.Furthermore, the book provides practical tools to support reflexology treatment such as face reflexology, acupressure, treatments of meridians and homeopathy. In order to understand the location of the reflex areas on the paws, the reader is guided through the principles of human reflexology and how the reflex areas on humans have come to be. It is then shown why and how this knowledge can be transferred to dogs, and how the reflex areas are adjusted to fit the dog's anatomy and physiology i.e. the reflex areas are mapped out with regard to the differences between humans' and dogs' anatomies. Several experts in the veterinary field have contributed to the book with the necessary western knowledge.The reader is introduced to TCM (Traditional Chinese Medicine) which constitutes the theoretical background for both reflexology and acupressure. It consists of the 5 Elements, meridians, acupressure points, yin and yang, and mental aspects including the dog's behavior.Vivian Birlie, a member of the Danish Author's Society, is an acupuncturist and reflexologist, and has treated both humans and dogs since 1997. As a longtime educator, she has authored a great deal of teaching material. This background along with 16 years of experience in journalism, technique and web at the Danish Broadcasting Corporation, has made this book possible.The book forms the basis of the education for dog reflexologists at Sano Canis, Institute for Reflexology for dogs - educational institution and treatments Number of pages: 224
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Jain Reflexology Indian Life Style Acupressure

Author : JR Anil Jain
ISBN : 9789350671931
Genre : Health & Fitness
File Size : 26.47 MB
Format : PDF, ePub, Docs
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Advanced book on reflexology book, Trusted by more than 13000 patients re searchable data. Get Use this book and get fastest result with perfect diagnosis. Foot and Hand Jain Reflexology. Using with Micro Magnets.
Category: Health & Fitness

Foot Reflexology Acupressure

Author : Zha Wei
ISBN : 9781602201743
Genre : Health & Fitness
File Size : 67.24 MB
Format : PDF, Docs
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This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Category: Health & Fitness

Press Here Acupressure For Beginners

Author : Bob Doto
ISBN : 9781592338719
Genre : Health & Fitness
File Size : 69.1 MB
Format : PDF, Kindle
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Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Category: Health & Fitness

Relaxation For Dummies

Author : Shamash Alidina
ISBN : 9781119999096
Genre : Health & Fitness
File Size : 56.49 MB
Format : PDF, ePub
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Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.
Category: Health & Fitness

Health In Your Hands

Author : Devendra Vora
ISBN : OCLC:39844518
Genre : Acupressure
File Size : 48.84 MB
Format : PDF, ePub, Mobi
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Category: Acupressure

Reflexology And Acupressure

Author : Janet Wright
ISBN : 1570671494
Genre : Health & Fitness
File Size : 50.5 MB
Format : PDF, Mobi
Download : 101
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"This new edition contains updated information on reflexology and acupressure, two popular, drug-free, hands-on therapies that stem from the science of pressure points and complement orthodox medicine. The section on reflexology presents both foot and hand charts and explains massage techniques used to increase energy flow to corresponding areas of the body. The section on acupressure features a simplified Chinese body chart locating the main meridians and pressure points, with treatment techniques for many common ailments. Practical step-by-step advice to suit everyone, including children and the elderly. Detailed color photographs guide the reader through every step."--Publisher's description.
Category: Health & Fitness

Coloured Atlas Of Acupressure

Author : Health, Harmony
ISBN : 8131900541
Genre : Health & Fitness
File Size : 27.54 MB
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Includes sections such as: Acupressure / Reflexology; Shiatsu; Su Jok; Spinal Cord & Nerves; Spinal Segments; Dhyan Mudras; and, Acupuncture.
Category: Health & Fitness

The Acupressure Atlas

Author : Bernard C. Kolster
ISBN : 159477207X
Genre : Health & Fitness
File Size : 28.39 MB
Format : PDF, ePub, Mobi
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A fully illustrated and comprehensive reference guide to acupressure • Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold • Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner • A simultaneous hardcover and paperback release Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body’s meridians in accordance with traditional Chinese medicine--can effectively prevent and treat all of these disorders, and more. The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate many health problems, including even the common cold. Acupressure confers a holistic health benefit that prevents disorder from arising by harmonizing and balancing the body’s energies. It is particularly suited to self-treatment, the treatment of a partner, and especially the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques as well as step-by-step instructions, illustrated in full color, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.
Category: Health & Fitness

Healing Touch For Children

Author : Mary Atkinson
ISBN : 1856753050
Genre : Health & Fitness
File Size : 61.99 MB
Format : PDF, ePub
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Massage, acupressure and reflexology routines for children aged 4-12. Research has shown that short, simple routines of massage practiced on children can help reduce stress and tiredness, increase alertness and concentration, and help combat a wide range of ailments, including breathing problems, coughs and colds, and myriad aches and pains. Expert massage practitioner Mary Atkinson gives a thorough overview of this increasingly popular practice. Featuring user-friendly treatment sequences and practical advice on dealing with emotional issues such as stress and anxiety, this book will show you how you can make loving and caring touch part of your child's daily routine.
Category: Health & Fitness

Healing With The Chakra Energy System

Author : Dr. John R. Cross
ISBN : 9781556436253
Genre : Health & Fitness
File Size : 71.70 MB
Format : PDF, ePub, Mobi
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"A physiotherapist and acupuncturist describes the complex energy centers of the chakras in detail as a therapeutic discipline and shows how they can be used with acupressure, bodywork, reflexology, cranio-sacral therapy, massage therapy, and healing"--Pr
Category: Health & Fitness

Press Here Chakras For Beginners

Author : Victor Archuleta
ISBN : 9781631598555
Genre : Body, Mind & Spirit
File Size : 57.35 MB
Format : PDF, Kindle
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Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Category: Body, Mind & Spirit

The Everything Reflexology Books

Author : Valerie Voner
ISBN : 9781605505220
Genre : Health & Fitness
File Size : 30.72 MB
Format : PDF, Docs
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Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home. Provides professional instruction on how to: Utilize thumb-walking, knuckle presses, clapping, and other touch techniques Identify the zones and meridians that correspond to specific body parts Alleviate ailments through foot reflexes Balance energy flow throughout the body
Category: Health & Fitness