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Action Cook Book

Author : Len Deighton
ISBN : 9780007352784
Genre : Cooking
File Size : 30.69 MB
Format : PDF, ePub, Docs
Download : 595
Read : 1192

'I am going to cook you the best meal you have ever tasted in your life...' Harry Palmer to Sue Lloyd in ‘The Ipcress Files’ 'Len was a great cook, a smashing cook. I learned a lot about food from playing Harry Palmer' Michael Caine
Category: Cooking

The Autoimmune Paleo Cookbook Action Plan A Practical Guide To Easing Your Autoimmune Disease Symptoms With Nourishing Food

Author : Rockridge Press
ISBN : 9781623155223
Genre : Cooking
File Size : 42.54 MB
Format : PDF, ePub
Download : 691
Read : 666

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: · 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients · Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet · A 30-day meal plan so you never have to wonder what to eat · Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
Category: Cooking

The Hashimoto S Cookbook And Action Plan 31 Days To Eliminate Toxins And Restore Thyroid Health Through Diet

Author : Karen Frazier
ISBN : 9781623155841
Genre : Health & Fitness
File Size : 46.41 MB
Format : PDF, ePub
Download : 639
Read : 549

The Groundbreaking Cookbook for Hashimoto’s This is the first cookbook specifically for people with Hashimoto’s thyroiditis, despite the fact that Hashimoto’s is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too. With The Hashimoto’s Cookbook and Action Plan, you will find: • Clear explanations of the causes and symptoms of Hashimoto’s • A guide to the most common dietary triggers • A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan • Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks • Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.
Category: Health & Fitness

Brag S Soul Food Cook Book 1971

Author : Buffalo Rights Action Group
ISBN : CORNELL:31924089513794
Genre : African American cookery
File Size : 60.58 MB
Format : PDF, ePub, Docs
Download : 928
Read : 320

Category: African American cookery

The Prediabetes Action Plan And Cookbook

Author : Oliver Mia
ISBN : 9798654137678
Genre :
File Size : 63.64 MB
Format : PDF, ePub, Docs
Download : 215
Read : 464

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. The Prediabetes Action Plan And Cookbook will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.This book is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life.The Prediabetes Action Plan and Cookbook includes: Prediabetes explained―Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.2-week meal and activity plan―Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities.Delicious recipes―Healthy meets hearty (and happy) with recipes that everyone can enjoy like Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, Carrot Cake, and so much more
Category:

Jira Development Cookbook

Author : Jobin Kuruvilla
ISBN : 9781785886331
Genre : Computers
File Size : 64.46 MB
Format : PDF, ePub, Mobi
Download : 959
Read : 1306

Your one-stop resource for mastering extensions and customizations in JIRA 7+ About This Book Explore the new features of JIRA 7 and best practices for agile development and integration with development tools Customize the look and feel of your JIRA UI to match your specific user needs Create seamless reports that make sense of your data through easy-to-use techniques Who This Book Is For If you are a JIRA developer or administrator, or a project manager who wants to fully exploit the exciting capabilities of JIRA, then this is the perfect book for you. What You Will Learn Create and deploy your own JIRA plugins Manipulate workflows to transform JIRA into a user-friendly system Create custom reports that show statistics for particular people, projects, versions, or other fields within issues Simplify reporting by writing your own JIRA gadgets, which can be added into a user's dashboard Master database handling by extending and retrieving custom field details from the database Deal with custom fields on an issue and program custom field option In Detail JIRA provides issue and project tracking for software development teams to improve code quality and the speed of development. With the new version of JIRA, you can create your own JIRA plugins and customize the look and feel of your JIRA UI easier than ever. JIRA Development Cookbook , Third Edition, is a one-stop resource to master extensions and customizations in JIRA. This book starts with recipes about simplifying the plugin development process followed by recipes dedicated to the plugin framework. Then, you will move on to writing custom field plugins to create new field types or custom searchers. You will also learn how to program and customize workflows to transform JIRA into a user-friendly system. With so much data spanning different projects, issues, and so on, we will cover how to work on reports and gadgets to get customized data according to our needs. At the end of the book, you will learn how to customize JIRA by adding new tabs, menus, and web items; communicate with JIRA via the REST APIs; and work with the JIRA database. Style and approach The most unique aspect of this book is its approach. This book is recipe-based, with real-world examples, that will empower you to implement agile processes and explore the exciting capabilities of Jira.
Category: Computers

Diabetic Cookbook

Author : Martha McKittrick
ISBN : 1623158338
Genre : Cooking
File Size : 68.30 MB
Format : PDF
Download : 303
Read : 819

Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening--and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes. As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha's teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes. Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT'S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body's new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you'll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more
Category: Cooking

The New Bible Cookbook

Author : Sue Cameron
ISBN : 9781615792917
Genre : Bibles
File Size : 44.30 MB
Format : PDF, ePub, Mobi
Download : 700
Read : 801

The New Bible Cookbook is a feast for the soul, heart, and appetite. The ingredients in these simple recipes come directly from the Bible, and are paired with scriptures and healing thoughts. "This is a wonderful book that I use for prayer and fellowship with my constituents. They love the words and the food!"-Rev. Durmond Blatnik, Kalamity Falls Ministry SUE CAMERON IS AN ORIGINAL FOUNDER OF WOMEN IN FILM, AND HAS WRITTEN OVER 25OO COLUMNS COVERING THE ENTERTAINMENT INDUSTRY-FIRST AS A DAILY COLUMNIST AND TV EDITOR OF THE HOLLYWOOD REPORTER, AND AS A COLUMNIST FOR BEVERLY HILLS 213 AND TV GUIDE. HER FIRST TWO NOVELS FOR WARNER BOOKS WERE OPTIONED FOR TELEVISION, AND SHE HAS JUST FINISHED HER THIRD NOVEL. CAMERON WAS FORMERLY DIRECTOR OF DAYTIME PROGRAMMING AT ABC AND IS A FREQUENT GUEST ON TELEVISION AND RADIO SHOWS COVERING HOLLYWOOD. SHE WAS AMONG THE FIRST TO BE INDUCTED INTO THE WOMEN IN FILM LEGACY HALL OF FAME. SHE WAS ALSO AN ADJUNCT PROFESSOR OF CREATIVE WRITING AT PEPPERDINE UNIVERSITY. CAMERON GRADUATED FROM USC, AND HAS ALSO BEEN A PERSONAL MANAGER FOR TERI HATCHER, JOELY FISHER, KIM NOVAK, LESLEY ANN WARREN, VALERIE HARPER, AND MANY MORE. SHE IS ALSO A DAME IN THE SOVEREIGN MILITARY ORDER OF THE TEMPLE OF JERUSALEM.
Category: Bibles

Vmware Vrealize Orchestrator Cookbook

Author : Daniel Langenhan
ISBN : 9781784393700
Genre : Computers
File Size : 90.72 MB
Format : PDF, ePub, Docs
Download : 491
Read : 1025

If you are a VMware administrator who is interested in automating your infrastructure, this book is for you. An understanding of basic programming concepts is advised. No previous knowledge of Orchestrator is required, although some previous knowledge of it will allow you to get started more easily.
Category: Computers

Junos Cookbook

Author : Aviva Garrett
ISBN : 0596553374
Genre : Computers
File Size : 74.14 MB
Format : PDF, ePub, Docs
Download : 476
Read : 1205

The Juniper Networks routing platforms are becoming the go-to solution for core, edge, metro and remote office networks, and JUNOS software is behind it all. The operating system is so full of industrial-strength routing protocols and IP innovations that those treading into the world of JUNOS will need clarification, explanation, and a showcase example or two. Look no further. This JUNOS Cookbook provides it all and more. Yes, you can mine through the 5,000 pages of documentation or take a two-thousand-dollar training course, but JUNOS's interprocess sophistication can be baffling unless you know the shortcuts and tricks, as well as those rays of illuminating comprehension that can come only from those who live with it. JUNOS Cookbook is the first comprehensive book about JUNOS software and it provides over 200 time-saving step-by-step techniques including discussions about the processes and alternative ways to perform the same task. It's been tested and tech-reviewed by field engineers who know how to take JUNOS out for a spin and it's applicable to the entire line of M-, T-, and J-series routers. JUNOS Cookbook will not only pay for itself the first few times you use it, it will make your network easier to manage and update. "Aviva Garrett has done a tremendous job of distilling the features of JUNOS software in a form that will be useful for a wide audience-students, field engineers, network architects, and other networking professionals alike will benefit from this book. For many people, this is the only book on JUNOS they will need."Pradeep Sindhu, CTO and Founder, Juniper Networks "This cookbook is superb. Aviva Garrett has masterfully assembled a complete set of practical real-world examples with step-by-step instructions. Security, management, routing: it's all here!"Stephen Gill, Research Fellow, Team Cymru "A technical time-saver for any NOC or SOC working with JUNOS. It's clear, concise, and informative recipes are are an invaluable resource. "Scott A. McIntyre, Security Officer, XS4ALL Internet B.V
Category: Computers