A STILL QUIET PLACE FOR ATHLETES

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A Still Quiet Place For Athletes

Author : Amy Saltzman
ISBN : 9781684030224
Genre : Sports & Recreation
File Size : 51.10 MB
Format : PDF, Docs
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Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.
Category: Sports & Recreation

A Still Quiet Place For Teens

Author : Amy Saltzman
ISBN : 9781626253780
Genre : Young Adult Nonfiction
File Size : 68.77 MB
Format : PDF, Mobi
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Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.
Category: Young Adult Nonfiction

A Still Quiet Place

Author : Amy Saltzman
ISBN : 9781608827596
Genre : Psychology
File Size : 85.64 MB
Format : PDF, Mobi
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Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.
Category: Psychology

Mindfulness For Student Athletes

Author : Gina M. Biegel
ISBN : 9781684030811
Genre : Young Adult Nonfiction
File Size : 88.19 MB
Format : PDF, Kindle
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Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
Category: Young Adult Nonfiction

Trauma Informed Mindfulness With Teens A Guide For Mental Health Professionals

Author : Sam Himelstein
ISBN : 9780393713459
Genre : Psychology
File Size : 58.30 MB
Format : PDF, Kindle
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For the clinician who wishes to share the transformational practice of mindfulness with youth who’ve been adversely impacted by trauma. Mindfulness has grown in popularity exponentially over the past two decades, and many educators, therapists, and other youth professionals are asked to teach mindfulness in a variety of public settings: schools, detention centers, and other systems of care. Many of these youths are impacted by trauma. Through practical methods and real- world examples, Sam Himelstein offers a clear conceptual understanding for why mindfulness may help youth impacted by trauma, explanation about when and how to adapt mindfulness meditations, and practical “mini- modules” for presenting and teaching mindfulness via a trauma- informed lens. This book presents specific guidelines about teaching mindfulness within a relationship- based framework for building the therapeutic alliance and aiding other psychotherapy interventions. Case examples illuminate common experiences that arise with trauma-impacted youth, and detailed descriptions of exercises and curricula are provided. This book is a must for therapists who wish to share mindfulness with trauma-impacted youth.
Category: Psychology

Downshifting

Author : Amy Saltzman
ISBN : PSU:000022262578
Genre : Career development
File Size : 60.59 MB
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Based on in-depth interviews, this study looks at the growing number of professionals who are choosing to temper their ambitions in exchange for a more fulfilling life with their families and communities
Category: Career development

The Secret Olympian

Author : ANON ANON
ISBN : 9781408165041
Genre : Sports & Recreation
File Size : 51.13 MB
Format : PDF, Kindle
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The vast majority of us can only dream of being an Olympic-level athlete - but we have no real idea of what that means. Here, for the first time, in all its shocking, funny and downright bizarre glory, is the truth of the Olympic experience. It is an unimaginable world: the kitting-out ceremony with its 35kg of team clothing per athlete the pre-Olympic holding camp with its practical jokes, resentment and fighting, and freaky physiological regimes the politicians' visits with their flirty spouses the vast range of athletes with their odd body shapes and freakish genetics the release post-competion in the Olympic village with all the excessive drinking, eating, partying and sex (not necessarily in that order) the hysteria of homecoming celebrations and the comedown that follows - how do you adjust to life after the Games? The Secret Olympian talks to scores of Olympic athletes - past and present, from Munich 1960 right through to London 2012, including British, American, Australian, Dutch, French, Croatian, German, Canadian and Italian competitors. They all have a tale to tell - and most of those tales would make your eyes pop more than an Olympic weightlifter's.
Category: Sports & Recreation

Using The Workshop Approach In The High School English Classroom

Author : Cynthia D. Urbanski
ISBN : 9781483364049
Genre : Education
File Size : 40.9 MB
Format : PDF, Kindle
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Take a peek into an effective workshop-based classroom and discover how you can enhance adolescents' technical and creative abilities in reading, writing, and thinking.
Category: Education

Social Philosophy Of Athletics

Author : Hans Lenk
ISBN : UCSC:32106009962710
Genre : Sports & Recreation
File Size : 20.9 MB
Format : PDF, ePub
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Sportsoziologie, Leistungssport, Amateurismus.
Category: Sports & Recreation

This Saint S For You

Author : Thomas J. Craughwell
ISBN : 1594741840
Genre : Religion
File Size : 40.92 MB
Format : PDF, Mobi
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Calling all grave-diggers, astronauts and coin collectors, poets, vegetarians and pregnant women. There are more than 450 patron saints for every type of person, place or situation imaginable. Reverant but fun, This Saint's for You! recounts the lives of the saints, explaining why each has become associated with certain people, places and activities. The book also features 350 gorgeous full-colour holy cards that depict these heavenly allies in all their glory.
Category: Religion