A Healthy You

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Imagine A Healthy You

Author : Ulrike Berzau
ISBN : 9781452598932
Genre : Body, Mind & Spirit
File Size : 48.40 MB
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The question isnt can the mind help to heal the body. That has been answered beyond the shadow of the doubt by countless people, many of whom youll read about in this book. The question is, when will YOU begin to direct your extraordinary thought-power toward the critical end of creating and maintaining vibrant health and wellbeing. Start today. With Ulrike and Christel as your learned and caring guides, you will be infinitely richer, better, and healthier for itinside and out. Bob Proctor Best-selling author of You Were Born Rich
Category: Body, Mind & Spirit

The Healthy You Diet

Author : Dawna Stone
ISBN : 9781623365493
Genre : Health & Fitness
File Size : 41.11 MB
Format : PDF, Kindle
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Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Category: Health & Fitness

Journey To A Healthier You

Author : Carol Angle
ISBN : 9781553957201
Genre : Health & Fitness
File Size : 23.72 MB
Format : PDF, Mobi
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Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
Category: Health & Fitness

Chomp And Chew To A Healthy You

Author : Molly Carroll
ISBN : 1604724366
Genre : Juvenile Nonfiction
File Size : 87.73 MB
Format : PDF
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This Fun Book Uses A Healthy Super Hero To Introduce Young Children To Healthy Habits With Engaging Photos And Text.
Category: Juvenile Nonfiction

The Biggest Loser 6 Weeks To A Healthier You

Author : Cheryl Forberg
ISBN : 9781605295145
Genre : Health & Fitness
File Size : 60.74 MB
Format : PDF, ePub, Mobi
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In a book that ties into the television show's ninth season, the cast and experts of "The Biggest Loser" discuss the importance of understanding one's health, potential risk for disease, and ways to implement preventative lifestyle changes.
Category: Health & Fitness

Healthy Sex Drive Healthy You

Author : Diana Hoppe
ISBN : 9780982541111
Genre : Health & Fitness
File Size : 60.48 MB
Format : PDF, ePub
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Studies show that having a healthy sex life can:- Boost your immune system- Promote heart health- Alleviate stress- Increase longevityIn easy-to-understand text, Dr. Hoppe explains:- The expected life patterns of a woman's sex drive- How-and why-libido is different in men and women-and what to do about it- Ways-medical, psychological, emotional, sensual-to boost your desire and get-and stay--focused on sexual intimacy- Doctors' emerging understanding of sexual dysfunction in womenOverflowing with ideas and tips for what you can do tonight to light the fire, this book is at once reassuring and effective.
Category: Health & Fitness

A Healthier You

Author : Deepak Chopra
ISBN : 193286363X
Genre : Health & Fitness
File Size : 49.71 MB
Format : PDF, Kindle
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EXCLUSIVE INTERVIEWS WITH CELEBRITY AUTHORS. FABULOUS IDEAS TO HELP YOU LIVE A HEALTHIER LIFE! SOME OF AMERICA'S LEADING HEALTH AND FITNESS EXPERTS SHARE THEIR TIME-TESTED STRATEGIESA FOR GETTING AND STAYING HEALTHY. YOU'LL FIND TIPS FOR HEALTHY EATING, PROPER EXERCISE, MENTAL AND SPIRITUAL HEALTH, AND WAYS TO IMPROVE THE HEALTH OF YOUR MOST TREASURED RELATIONSHIPS
Category: Health & Fitness

On Your Way To A Healthier You

Author : Fritz Dorce
ISBN : 9781483656779
Genre : Self-Help
File Size : 25.44 MB
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I can do all things through Christ which strengthened me (Philippians 4:13). I decided to write this book because I have encountered so many people who are misinformed about their health and, because of that, they make poor choices on a daily basis. I want to thank God for giving me the knowledge and understanding of this subject in order to share it with others. Most of the wisdom cited in this book comes from the greatest book ever written, the Bible. Thanks be to God. I want to give special thanks to my friends Ketia and Daniel Jacques for their constant support, to my sister in Christ, Samantha Miller for her help, and my beautiful mom, Alcine Dorce, for giving me life. I want to thank The Ministry of Healing and all the books, articles, and resources that contributed to the completion of this book. This book does not replace your doctor or any treatment your doctor has prescribed for you. This book is intended to educate and make you aware of options available which can help you to make wiser choices concerning your health. In everything that you do, call on the name of God Almighty to give you direction. Prepare yourself to make sacrifices and give your best effort, and let God handle the rest. Winston Churchill and others have said that failing to plan is planning to fail. I wish that you plan to succeed by Gods grace.
Category: Self-Help

Seven Divine Keys To A Healthier You Now

Author : Pastor Ronnie L. Williams
ISBN : 9781456716332
Genre : Health & Fitness
File Size : 61.68 MB
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Are you aware of the fact that every thirty-three seconds someone in America dies from diseases of the heart and blood vessels? Th is book is designed to present God- inspired truths and the advice of God- appointed health care professionals to you in such a loving way that will lead to a healthier and more effective you now. The Lord has made it crystal clear that His desire is that we become filled with excellent health as we prosper in fulfilling His plan and purpose for our lives as revealed in 3 John 1:2 “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” To be filled with excellent health requires us to make good choices daily in the area of nurturing our bodies so that healthy living will become a lifestyle and not just another New Year’s resolution. Again, “you shall know the truth and the truth shall make you free.” I pray that you and your family will receive these truths, become free from preventable diseases, and become able to, as Hebrews 12:1 reveals, “run with patience [endurance] the race that is set before us.”
Category: Health & Fitness

7 Simple Steps To A Healthier You

Author : Dawn Hall
ISBN : 0736913351
Genre : Health & Fitness
File Size : 30.26 MB
Format : PDF, Mobi
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The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.
Category: Health & Fitness

Healthy Habits Healthy You

Author : Lisa Greathouse
ISBN : 9781433399053
Genre : Juvenile Nonfiction
File Size : 39.67 MB
Format : PDF, Mobi
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This vibrant science title gives readers insight into how they can form healthy habits. Be a healthier you!
Category: Juvenile Nonfiction

Five Minutes To A Healthier You

Author : Hannah Ebelthite
ISBN : 9781783253746
Genre : Self-Help
File Size : 39.57 MB
Format : PDF, ePub, Mobi
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Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Category: Self-Help

Healthy Gut Healthy You

Author : Adrian Schulte
ISBN : 158270662X
Genre : Digestion
File Size : 30.16 MB
Format : PDF
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Dr. Adrian Schulte MD, has been treating the consequences of headless eating habits for over 20 years. Currently, Dr. Schulte is the chief physician and medical director at the F.X. Mayr Center for Intestinal Rehabilitation in Überlingen, Germany. There he specializes in treating patients using natural remedies. In his spare time, he teaches the importance of slow, deliberate chewing and how to achieve healthy digestion through lectures, articles, and his book Healthy Gut, Healthy You, which is out in nine languages. Book jacket.
Category: Digestion

A Healthy You

Author : Carol Alt
ISBN : 9780062393005
Genre : Health & Fitness
File Size : 42.69 MB
Format : PDF, ePub
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
Category: Health & Fitness

Healthy Gut Healthy You

Author : Michael Ruscio
ISBN : 0999766805
Genre : Diet therapy
File Size : 20.56 MB
Format : PDF, ePub, Docs
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Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Category: Diet therapy

Healthy You Means Healthy Family

Author : Pharaoh Mitchell
ISBN : 9798633182873
Genre :
File Size : 78.47 MB
Format : PDF
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Finally, a book was written for Weight Control and health in the family. This book will teach families of all shapes and sizes how to create healthy and enjoyable meals. Guide families through daily planning, food preparation and proportion. But, what's more, The benefits of improving your family's health do not end in a healthier, more Felt family. As you practice using these books as a guide, you will find your family gathering around the dining table more often and looking for healthy activities to enjoy together. Health will become the platform for a stronger and more united family.By working together, each family can create healthy eating and activity habits. I know because I've seen it happen so many times. However, I also know from experience that there is no one-size-fits-all solution for all families. Sometimes a family member has developed a health or weight problem; unfortunately, too often this is seen as an individual problem rather than what it really is: a family problem. Some families usually make healthy choices, but are hung on large portions or completely avoid activity.For some families, the serious medical consequences make it urgent to make changes quickly. For others, the consequences have not yet reached.Unlike the other books I received, I was able to read the entire book in a week, and I was also able to read the specific chapters without ever referring to the others.This book provides health and wellness tips including, the importance of eating well; exercise; why sleep restores the body; how dietary supplementation; recoveries be honest with others; how thoughts of well-being make you healthy; how to fight difficulties; the importance of loving others; the imperative of loving yourselfHEALTHY YOU MEANS HEALTHY FAMILY serves as a guide to having a happy and healthy family and being free from mental illness. What are you waiting for, why not, grab your copy before it's too late
Category:

A Healthier You

Author : United States. Dept. of Health and Human Services
ISBN : MSU:31293021189927
Genre : Juvenile Nonfiction
File Size : 56.42 MB
Format : PDF, ePub, Docs
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Offers steps that can be taken to achieve overall physical health, covering the scientific basis for good health, the dietary guidelines for calories, weight management, and exercise, recipes, and tables of vitamin and minerals food sources.
Category: Juvenile Nonfiction

Living Fit

Author : Ronnie Floyd
ISBN : 9781462781560
Genre : Health & Fitness
File Size : 74.83 MB
Format : PDF, Kindle
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Life is a gift from God. Living Fit: Make Your Life Count by Pursuing a Healthy You, was written to equip you for living a healthy life, in all areas of your life. Author and pastor Ronnie Floyd will help you pursue a healthy tomorrow... spiritually, physically, relationally, financially, and emotionally. People often take life for granted, rather than considering its importance. While the length of your life is out of your hands, the quality is not. God has given you the opportunity and the responsibility, in large part, to make your life count by pursuing a healthy you. Living Fit is a journey—through this book, and beyond. Why not begin this journey today?
Category: Health & Fitness

21 Days To A New Healthy You Drink Your Way Thin Smoothie Fast

Author : Kyla Latrice, MBA
ISBN :
Genre : Cooking
File Size : 35.36 MB
Format : PDF, Kindle
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This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net
Category: Cooking