A Creative Guide To Exploring Your Life

Download A Creative Guide To Exploring Your Life ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to A Creative Guide To Exploring Your Life book pdf for free now.

A Creative Guide To Exploring Your Life

Author : Graham Ramsay
ISBN : 1846428661
Genre : Art
File Size : 72.99 MB
Format : PDF, Kindle
Download : 964
Read : 1171

An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.
Category: Art

Art Therapy Exercises

Author : Liesl Silverstone
ISBN : 1846426936
Genre : Psychology
File Size : 56.32 MB
Format : PDF, ePub, Mobi
Download : 896
Read : 1111

This accessible book comprises a collection of 80 tried-and-tested exercises, with guidelines for applying them and advice for devising new ones. Liesl Silverstone offers a variety of exercises for a diverse and multicultural client base, such as guided fantasies, one-to-one and group work focusing on the group dynamic, and some examples of working with adults with learning difficulties and children. Focusing on the non-directive, non-interpretive person-centred approach to art therapy, this inspirational book is the perfect complement to Art Therapy – The Person-Centred Way, also by Liesl Silverstone and published by Jessica Kingsley Publishers. Art Therapy Exercises is an invaluable book for art therapists and art therapy students, counsellors, psychotherapists and all professionals working in the field of human development.
Category: Psychology

The Ultimate Guide To Journaling

Author : Hannah Braime
ISBN :
Genre : Self-Help
File Size : 28.46 MB
Format : PDF, ePub, Mobi
Download : 783
Read : 1333

In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.
Category: Self-Help

Exploring The Self Through Photography

Author : Claire Craig
ISBN : 0857001914
Genre : Psychology
File Size : 36.58 MB
Format : PDF, ePub
Download : 716
Read : 844

Photography shows us how to look at things from different perspectives, to reflect, to communicate and to express ourselves in a way that goes beyond words. The creative and introspective qualities of this accessible arts medium make it an ideal tool for use in therapeutic contexts. In this book, Claire Craig explores how professionals working with groups can use photography to promote self-exploration and positive change. She explains how the technique works, who it can help, and how to set up and run a group. Each chapter revolves around a key self-development theme, such as communication, reflection, relationship-building and self-esteem, and contains activities which are suitable for all ages and abilities. For each activity, requirements are clearly specified, and both a warm-up and extension activity offered. Along the way, examples of photographs taken by participants in response to particular themes, and the explanations which accompany them, are provided as inspiration. This practical guide can be used in group work across a broad range of contexts, including in schools, colleges, youth groups, community settings, residential care, in-patient and day hospitals. It will be of interest to occupational therapists, arts therapists, social workers, teachers and any other practitioners interested in ways of promoting personal development through creative means.
Category: Psychology

Inner Journeying Through Art Journaling

Author : Marianne Hieb
ISBN : 184642240X
Genre : Art
File Size : 56.34 MB
Format : PDF, ePub, Mobi
Download : 346
Read : 330

Inner Journeying Through Art-Journaling introduces a holistic journaling process that combines art, art therapy, design theory and spiritual direction in order to attain personal balance, awareness of one's own inner processes, resolution of internal conflicts and enhanced wellness. The book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb's own clients and retreat participants show the effectiveness of journaling as a therapeutic intervention and as a meditative tool. Inner Journeying Through Art-Journaling will be of significant use to anyone interested in holistic healing, and of special interest to arts therapists, counsellors, spiritual directors, and anyone dealing with people who are encountering loss, grief, resistance, or discernment issues. It will also be helpful for the individual looking to add holistic journaling to his or her own meditation, prayer, or inner exploration practice.
Category: Art

How To Write The Story Of Your Life

Author : Frank Thomas
ISBN : 0898793599
Genre : Reference
File Size : 55.66 MB
Format : PDF
Download : 523
Read : 1104

Explains the reasons for writing a memoir, tells how to organize and research the story, and includes tips on refreshing one's memory and polishing the final draft
Category: Reference

Writing And Being

Author : G. Lynn Nelson
ISBN : 1577318250
Genre : Reference
File Size : 78.89 MB
Format : PDF, Docs
Download : 220
Read : 1024

With powerful, practical, step-by-step writing exercises, a wealth of examples, and stories of personal transformation through journaling, Writing and Being demonstrates that intentional, guided journaling is a profound way to discover one's authentic self. Beyond mere diary writing, these creative journaling methods help readers chart a path for a better future. The book begins by providing tips for the logistics of journal keeping, and includes suggestions for getting started. It then explores the entire writing process and explains the distinctions between private writing and public writing. The book also explains the biology behind the powerful experience of journaling by laying out recent discoveries about the human brain, showing how journaling can heal psychological and spiritual wounds. Finally, the author shows how to make journaling both a voyage of self-discovery and a means of sharing one's journey and inspiring others in a caring community of expanding love, support, and positive energy.
Category: Reference

The Healing Journey

Author : Phil Rich
ISBN : 047124712X
Genre : Psychology
File Size : 41.96 MB
Format : PDF, ePub, Docs
Download : 326
Read : 696

The Healing Journey offers guided journal entries to help individuals explore their feelings, their personal history, the facets of their personality, their interpersonal relationships, and their goals for the future. This sensitive and creative personal journal will give readers new insight into who they are and what they can be.
Category: Psychology

Meditations

Author : Shakti Gawain
ISBN : MINN:31951P00917785L
Genre : Meditation
File Size : 76.66 MB
Format : PDF, ePub, Docs
Download : 419
Read : 799

First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; connect with their inner guide; explore the male and female within; and much more. With a new introduction by the author, this is a perfect companion for the millions of readers who seek "private" guided meditation from this inspiring teacher.
Category: Meditation

Creative Thinking For Dummies

Author : David Cox
ISBN : 9781118381632
Genre : Self-Help
File Size : 21.41 MB
Format : PDF, Kindle
Download : 419
Read : 998

Creative thinking made easy Being creative can be tough - and trying to come up with greatideas under pressure can leave the great ideas under wraps!Creative Thinking For Dummies helps you apply creativethinking techniques to everything you touch, whether it's thatnovel you have inside you or the new business idea you've had thatwill make you the next hot entrepreneur ??? or anything inbetween. Creative Thinking For Dummies is a practical, hands-onguide packed with techniques and examples of different ways tothink creatively. It covers a range of techniques, includingbrainstorming, lateral thinking, mind mapping, synectics, drawingand doodling your way to great ideas, meditation and visualization,word and language games, and divergent thinking. See the world in a different way, and realise that you aresurrounded by creative inspiration Brainstorm new ideas successfully and try out some lateralthinking exercises Open your mind to a new way of thinking and nail down thosegreat ideas Discover creative thinking techniques using games, words,drawings, and storytelling Let creativity enhance all aspects of your life, whetherdeveloping your personal skills, becoming more professionallyeffective, or using creative thinking techniques to help yourchildren develop their creative minds You'll soon discover that everybody, including you, has a wealthof creative potential within—you just need to tap intoit!
Category: Self-Help

The Self Love Workbook

Author : Shainna Ali
ISBN : 9781612438825
Genre : Self-Help
File Size : 36.39 MB
Format : PDF, ePub
Download : 941
Read : 1087

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Category: Self-Help

Writer S Guide To Book Editors Publishers And Literary Agents 1999 2000

Author : Jeff Herman
ISBN : 0761513531
Genre : Authorship
File Size : 55.1 MB
Format : PDF, ePub
Download : 887
Read : 968

Over the years, "Writer's Guide to Book Editors, Publishers, and Literary Agents has helped thousands of writers just like you get their books published. With the best and most up-to-date listings of key book publishing insiders, "Writer's Guide gets you past the reject piles and into the hands of the right people. Nowhere else will you find the detail, the insight, the depth. Nowhere else will you find the solid inside information. "Writer's Guide is your key to book publishing success. It gets you inside. It gets you noticed. Your talent will do the rest. "Beats the pants off "Writer's Market." --Michael Werner, coauthor of "Databases for Businesses and "Using Lotus 1-2-3 "This guide started my book publishing career." --Marcos McPeek Villatoro, author of "A Fire in the Earth, They Say That I Am Two, and "Walking to La Milpa "The finest lead source that I've ever seen. A must buy for every writer, published or not!" --Derek Savage, author of "The Second Coming and "The Dancer "Invaluable information, from query letter to book proposal. This book has made my dreams come true." --Eileen Oster, author of "The Healing Mind "This book got my foot in the door." --Wynn Goldsmith, writer "A masterpiece. I have never found so much practical information in this type of book before." --Walter Lambert, author of "Healing the Trauma of Divorce "As a writer and literary agent, this book has been invaluable." --Mary N. Oluonye, O-Squared Literary Agency "Jeff Herman has crammed a generous helping of information and advice into this invaluable book." --Paul Nathan, "Publishers Weekly ""Writer's Guide haseclipsed both "Literary Market Place and "Writer's Market as a source of projects for our agency. At least a third of our sales last year came as a result of this book." --Michael Snell, Michael Snell Literary Agency About the Author /Jeff Herman is founder of The Jeff Herman Literary Agency, one of New York's leading agencies for writers. He has sold hundreds of titles and represents dozens of top authors.
Category: Authorship

Called To Be Creative

Author : Mary Potter Kenyon
ISBN : 9781641703611
Genre : Self-Help
File Size : 45.39 MB
Format : PDF, Docs
Download : 946
Read : 403

"I’m not creative. I could never do something like that. I don’t have time to be creative." Does any of this sound familiar? Do you find yourself wishing that you had pursued your creative talents before it was too late? In a world full of creativity, there is no such thing as “too late.” Called to Be Creative is for anyone looking to reignite that tiny spark inside of them and invite creativity into their lives through simple, everyday practices. A certified grief counselor and a Program Coordinator for Shalom Spirituality Center, Mary Potter Kenyon walks you step by step through the process of exploring your true potential in this inspirational guide to embracing your innate creativity. With in-depth research from the most notable creative authorities, insight from creative pioneers, her personal experiences, and small activities to kick-start your own creative revolution, Kenyon offers you everything you need to live a more creative life.
Category: Self-Help

Writing Out Your Life

Author : Jo Stanley
ISBN : UOM:39015047524528
Genre : Autobiography
File Size : 43.79 MB
Format : PDF, Docs
Download : 752
Read : 1331

Lively and full of fresh ideas, Writing Out Your Life encourages women to write autobiographical in exciting new ways. Designed for both individual and group use, this book covers everything from the moment of starting to the possibilities of publishing and is packed with exercises and examples of other's processes and how to overcome fears and resistance, how to find background material from local history archives, libraries, family memorabilia and oral testimony.
Category: Autobiography

Natural Health

Author :
ISBN : UCSC:32106020387210
Genre : Naturopathy
File Size : 67.77 MB
Format : PDF, ePub, Mobi
Download : 837
Read : 881

Category: Naturopathy

Death A Love Project

Author : Annie Bolitho
ISBN : 064680362X
Genre :
File Size : 51.81 MB
Format : PDF, ePub, Docs
Download : 169
Read : 1154

Death, a love project is a guide about life and death for those who already understand the importance of end-of-life arrangements, and those with little experience who might wonder about that time. It engages with the complexity and richness of understandings and feelings that commonly arise, as well as the practical demands around dying and death. It is not unusual to feel nervous about death and see it as an unwelcome time of crisis, but many people experience it as a time of wonder and transformation. Stories of innovation and change around death and end-of-life rituals now appear frequently in the media, highlighting that the more you know, the more options there are for how to 'do death'. This is a great primer on death literacy, highlighting the importance of taking your time, and topics such as personal values and preferences, rituals, creativity, affordability and environmental sustainability. The book is based on Annie's long experience as a facilitator of arrangements and rituals, a celebrant and educator. It aims to help those who are thinking ahead about their own later life, as well as those who are confronted with a death. Death, a love project is a short, readable, and essential reference for people of all ages, including baby boomers who aren't ready to cross the threshold of a funeral company. Ever since the Egyptians put honey into their tombs there have been rituals to help us with the awesome mystery of death. This little book conveys what we can do as families and communities to have good rituals today.Cedar Anderson, CEO Flow HiveDeath: a love project will help Australians looking for unique and empowering ways to celebrate the legacy of life. Annie Bolitho's book takes the reader on an inspiring journey of caring for each other in community ¿ right up to the last breath.Jessie Williams CEO, The Groundswell Project.
Category:

The Working Woman S Guide To Managing Stress

Author : J. Robin Powell
ISBN : 0139692134
Genre : Self-Help
File Size : 79.34 MB
Format : PDF, ePub, Docs
Download : 475
Read : 814

A guide to managing stress, designed specifically for working women with hectic schedules.
Category: Self-Help