A COMMUTERS GUIDE TO ENLIGHTENMENT

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A Commuter S Guide To Enlightenment

Author : Stewart Bitkoff
ISBN : 9780738712635
Genre : Self-Help
File Size : 81.13 MB
Format : PDF, ePub, Mobi
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For years, Dr. Stewart Bitkoff suffered through every traffic jam, flat tire, and rude driver that marred his long commute to New York City . . . until he discovered how to transform this soul-draining journey into one filled with divine lessons and meaning. Blending spiritual wisdom with his own astute life observations from the road, Dr. Bitkoff teaches readers how to live in the present and find joy in ordinary moments. His personal stories draw insightful parallels between the "road of life" and one's spiritual path. Meditations, tips, exercises, and prayers will help you shut off shallow concerns, center yourself, and open up to a higher consciousness. Whether you're a stockbroker, a student, or a soccer mom, this guide will show you how to find tranquility during life's most stressful and tiresome activities. Listen to Dr. Bitkoff's weekly internet radio talk show: Practical Wisdom, Tuesday 1-2 pm; go to www.pibco1.com.
Category: Self-Help

Compassion Is The Key To Everything

Author : Alexandra Chauran
ISBN : 9780738747804
Genre : Body, Mind & Spirit
File Size : 31.98 MB
Format : PDF, Mobi
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Read : 284

Transform the way you interact with the world around you using Compassion is the Key to Everything, a practical, nondenominational book on discovering and exemplifying your own idea of what it means to be a compassionate person. Alexandra Chauran provides a guide to creating your personal code of ethics and integrating compassion into your life and community. Explore your life’s purpose, nurture a peaceful existence, and strengthen your relationships with this book’s guidance on finding your own path. And unlike other books or spiritual programs that espouse specific diets or purchasing choices, Compassion is the Key to Everything provides insights that are adaptable to any lifestyle. Through exercises, meditations, and more, you’ll learn to stop judging yourself and others and start making the world a better place.
Category: Body, Mind & Spirit

Destiny At Your Fingertips

Author : Ronelle Coburn
ISBN : 9780738713243
Genre : Body, Mind & Spirit
File Size : 74.58 MB
Format : PDF, Kindle
Download : 277
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Master hand analyst Ronelle Coburn introduces you to a completely unique, innovative, and powerful language for profound personal transformation--discovering your Life Purpose from your own fingerprints. It's easy to learn and can be used by anyone who wants to gain a deep sense of self and clear direction in life.
Category: Body, Mind & Spirit

How To Meditate On The Train

Author : Michael J. W. Pockley
ISBN : 1494260840
Genre : Body, Mind & Spirit
File Size : 46.76 MB
Format : PDF, ePub
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Commuting by train can be a stressful waste of time. Alternatively, you can use the train as fruitfully as monks use a monastery. You can arrive at your destination refreshed, at peace and enlightened...this book shows you how.
Category: Body, Mind & Spirit

The Headspace Guide To Mindfulness Meditation

Author : Andy Puddicombe
ISBN : 9781444722239
Genre : Body, Mind & Spirit
File Size : 85.41 MB
Format : PDF, ePub
Download : 107
Read : 923

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Category: Body, Mind & Spirit

Nonprofit Guide To Going Green

Author : Ted Hart
ISBN : 047058873X
Genre : Business & Economics
File Size : 36.94 MB
Format : PDF, Mobi
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The definitive, practical, go-to resource guide on helping all charities become more "green" Nonprofit Guide to Going Green is your comprehensive learning tool to guide nonprofits and NGOs towards becoming greener. A desktop reference for any charitable organization to become greener, this essential book gives your organization the support it needs to take proactive steps to protect the environment while fulfilling its mission. Timely and clearly written, with contributions from experts from around the globe, Nonprofit Guide to Going Green leads the way in helping charities in all countries meet this challenge. Helps nonprofits green their efforts and carbon footprint * Shows CEOs, presidents, deans, marketing officers, board members proactive steps they can take to protect the environment * Teaches how to do a self-audit and plan for a more environmentally sensitive future * Nonprofit Guide to Going Green delivers a timely and essential call to action for this new century. Can your organization afford not to "go green?"
Category: Business & Economics

Pains On Trains

Author : Andrew Holmes
ISBN : 9781841126036
Genre : Business & Economics
File Size : 77.44 MB
Format : PDF, Kindle
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Pains on Trains is the perfect way to take the tedium out of commuting, guaranteed to become as indispensable to the seasoned traveller as the blow-up pillow and water sterilising tablets. In Pains on Trains, Andrew Holmes and Matthew Reeves set their sights on the scourge of the modern office worker - other office workers who clog up trains, buses, boats and planes with their annoying habits and depressing clothes. Pains on Trains is dedicated to the rush-hour veteran and consists of a 'pain-spotting' guide to the very worst people you meet on your daily commute. Each painful character is illustrated in their usual context and supported by a short narrative.
Category: Business & Economics

How To Listen To Great Music

Author : Robert Greenberg
ISBN : 1101513950
Genre : Music
File Size : 88.7 MB
Format : PDF, ePub, Mobi
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From one of the most trusted names in continuing education—the knowledge you need to unlock "the most abstract and sublime of all the arts." Whether you're listening in a concert hall or on your iPod, concert music has the power to move you. The right knowledge can deepen the ability of this music to edify, enlighten, and stir the soul. In How to Listen to Great Music, Professor Robert Greenberg, a composer and music historian, presents a comprehensive, accessible guide to how music has mirrored Western history, that will transform the experience of listening for novice and long-time listeners alike. You will learn how to listen for key elements in different genres of music - from madrigals to minuets and from sonatas to symphonies-along with the enthralling history of great music from ancient Greece to the 20th century. You'll get answers to such questions as Why was Beethoven so important? How did the Enlightenment change music? And what's so great about opera anyway? How to Listen to Great Music will let you finally hear what you've been missing. From the Trade Paperback edition.
Category: Music