A Calming Influence

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A Calm Brain

Author : Gayatri Devi
ISBN : 9781101585542
Genre : Health & Fitness
File Size : 26.14 MB
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A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.
Category: Health & Fitness

Calm Kids

Author : Lorraine Murray
ISBN : 9780863159343
Genre : Medical
File Size : 89.84 MB
Format : PDF, ePub
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At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.
Category: Medical

A Better Life With Your Dog

Author : Fernando Camacho
ISBN : 9781608442775
Genre : Pets
File Size : 76.66 MB
Format : PDF, ePub
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Sharing your life with a dog is supposed to be rewarding and fun. Why then, do so many people find themselves forced to make the decision to give up their furry best friends? Often it's our own misunderstanding of what it takes to help a dog live in this very human world. It doesn't have to be that way, though. If you learn how to think like a dog, the lines of communication will open wide and you and your dog will finally understand each other. Whatever kind of dog you have, whatever your current relationship is, your life with your dog can be better. Now is the time to get things on track so that you and your pooch can live every moment smiling together. Learn what your dog's basic canine needs are, and how to successfully fulfill them. If you neglect these fundamental requirements, your dog will let you know with a plethora of behavior problems. Most people underestimate, or misunderstand what the average dog needs to be happy and well-behaved, on a daily basis. The right amount of exercise, proper nutrition, adequate walks, as well as a solid foundation of leadership, are just a few of things that your dog must have every day of his life. This no-nonsense, easy to read book will enable you to take better care of your dog, inside and out. You'll discover the correct way to communicate with your four-legged friends, and how to enjoy every moment beside them.
Category: Pets

Find Calm

Author : Anna Barnes
ISBN : 9781786850973
Genre : Body, Mind & Spirit
File Size : 53.69 MB
Format : PDF, Mobi
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Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Category: Body, Mind & Spirit

How To Be Calm

Author : Anna Barnes
ISBN : 9781783727063
Genre : Body, Mind & Spirit
File Size : 39.43 MB
Format : PDF, Kindle
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Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Category: Body, Mind & Spirit

Managing Meltdowns

Author : William S Richards
ISBN : 184642917X
Genre : Psychology
File Size : 51.24 MB
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In a chaotic or threatening situation, fear is the primary emotional response of an autistic individual. Often the initial physical response is to freeze. 'Meltdowns', or brain overloads can be scary for the individual with autism, and for the person trying to help if they don't know how to react in this situation. Common coping strategies, such as hand flapping or leg shaking, can be misperceived as being wilful, noncompliant, and uncooperative; and some techniques commonly recommended during times of distress or crisis, such as maintaining eye contact or using light touch, can be counter-productive rather than providing relief. Using the easy-to-remember acronym S.C.A.R.E.D, coined by clinical psychologist Will Richards, this guide offers strategies and practical techniques that will be a valuable reference tool to anyone in a first response position. The authors have created a training programme to explain the autistic experience and mindset, and guide the interventions of first responders to autistic individuals in crisis.
Category: Psychology

Numerology

Author : Theresa Cheung
ISBN : 9781444910322
Genre : Juvenile Nonfiction
File Size : 53.58 MB
Format : PDF, ePub
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Do you have a lucky number? What's your favourite number? Do numbers sometimes pop into your head for no reason? Numbers have hidden meanings and this book shows you how to crack their secret code to make the most of yourself and your life. Find out your birthday number, personality number, soul number, life plan number and your destiny number and see what they say about YOU. Numerology shows you how you can change your everyday life by discovering just how amazing you are. It is part of our stunning new Mind Body Spirit series for teenage girls - Amazing You.
Category: Juvenile Nonfiction

Castaways

Author : George Cadwalader
ISBN : 9781603580533
Genre : Social Science
File Size : 63.60 MB
Format : PDF
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Category: Social Science

We Love Each Other But

Author : Ellen Wachtel
ISBN : 9781466812987
Genre : Family & Relationships
File Size : 29.36 MB
Format : PDF, Docs
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We Love Each Other, But...offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships. In fact, she shows you and your partner how you can stay interested in each other for the rest of your lives.
Category: Family & Relationships

Sensational Kids

Author : Lucy Jane Miller
ISBN : 9781101203309
Genre : Family & Relationships
File Size : 47.73 MB
Format : PDF, Kindle
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Revised and updated—the authoritative bestseller that presents the latest research on Sensory Processing Disorder. Sensory Processing Disorder is an increasingly common diagnosis, with a wide range of symptoms that can be difficult for parents and pediatricians to identify. In Sensational Kids, internationally renowned expert Dr. Miller shares her more than forty years of experience and research findings on SPD. Now in its fourteenth printing, with more than 50,000 copies sold in all formats, it is an authoritative and practical guide to understanding and treating this little-understood condition. Newly updated, this revised edition will include the latest research on SPD's relationship to autism, as well as new treatment options and coping strategies for parents, teachers, and others who care for kids with SPD. Other topics include: The signs and symptoms of SPD Its four major subtypes How the disorder is diagnosed and treated sensory strategies to help SPD kids develop, learn and succeed, in school and in life.
Category: Family & Relationships

Calm

Author : Steve Barnett
ISBN : 0740756672
Genre : Nature
File Size : 79.45 MB
Format : PDF
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Read : 650

A beautiful collection of serene photographs "es to help restore calm after the hectic Christmas period.
Category: Nature

Taking Back Your Joy Of Living

Author : J. L. Reynolds
ISBN : 9781452522203
Genre : Body, Mind & Spirit
File Size : 27.40 MB
Format : PDF, Kindle
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You have the power to harness happiness and draw it into your life. If you do not, or if you choose not to manage your energy, then you are in essence letting life kick you around and giving away your power to control how you experience life. Your life belongs to you. Each day, you have a choice of whether to manage your energy or let life control it. Although you can't change events decreed by fate, you can choose to change how your spirit energetically reacts to what happens to you. Even though you may experience emotionally devastating times in your life, you don't need to allow the pain to damage your spirit or carry it around as baggage for the remainder of this lifetime. If you are feeling as though life has beaten you up, you do not have to stay that way. At this moment, you can choose to take back control of your energy and protect your spirit from harm. Learn how to manage your energy and reclaim your power over how you energetically experience life. Using these tools, you can take back your joy of living.
Category: Body, Mind & Spirit

The Book Of Stones Revised Edition

Author : Robert Simmons
ISBN : 9781583949092
Genre : Body, Mind & Spirit
File Size : 47.3 MB
Format : PDF, ePub
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Often dubbed the "crystals bible," this comprehensive reference guide to the spiritual and healing qualities of 455 sacred stones has become the go-to book for looking up the properties of gems and minerals. Each entry includes vivid color photographs for each stone to aid identification and to showcase its beauty, as well as listing its scientific information, its element and chakra correspondences, and the physical, emotional, and spiritual benefits of each stone. Illustrated by gorgeously lit, clear color photos to aid quick identification, the book offers an illuminating alphabetical journey through the mineral kingdom, stone by stone. This new edition of The Book of Stones, the best-selling guide to some of Earth's most beautiful natural objects, is revised to include 76 new entries. The book begins with two introductory chapters detailing advice by authors Naisha Ahsian and Robert Simmons on how to work with crystals and stones--including the concept of crystal resonance and the scientific observation that living organisms (such as ourselves) are liquid crystalline structures. Each entry begins with the stone name and photo, plus its elemental and chakra correspondences, as well as keywords that indicate its properties. Next comes a description of the crystal structure, hardness, history, and known locations of each mineral, plus any relevant legend or lore from the past. Each author then offers their own take and personal insights on the subtle energy properties and spiritual applications of the stone. The entries conclude with summaries of the spiritual, emotional, and physical healing qualities of the stone, and an affirmation for evoking its potential benefits. The book's presentation is straightforward enough to make it an excellent introduction for beginners, yet the level of detail and the depth of research make it an invaluable resource for the most experienced stone practitioners.
Category: Body, Mind & Spirit

Key Methods In Geography

Author : Nicholas Clifford
ISBN : 076197492X
Genre : Science
File Size : 48.86 MB
Format : PDF
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Key Methods in Geography is an introduction for undergraduates to the principal methodological issues involved in the collection, analysis and presentation of geographical information. It provides an accessible primer, which will be used by students as a reference throughout their degree, on all issues from research design to presentation. A unique feature of the book is that it provides definitions of terms from both human geography and physical geography. Organized into four parts: Getting Started in Geographical Research; Data Collection in Human Geography; Data Collection in Physical Geography; Analyzing and Representing Geographical Data. Each chapter is comprised of a short definition, a summary of the principal arguments, a substantive 5,000-word discussion, the use of real-life examples, and annotated notes for further reading. The teaching of research methods is integral in all geography courses. Key Methods in Geography identifies the key analytical and observational strategies with which all geography undergraduates should be conversant.
Category: Science

The Bear In The Attic

Author : Patrick F. McManus
ISBN : 9781466809376
Genre : Humor
File Size : 69.51 MB
Format : PDF, Kindle
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The beloved humorist and bestselling author returns with his most riotous collection of essays to date. Overflowing with his trademark outdoorsman's wit, Patrick F. McManus's newest collection ponders the strange allure of the RV, the existential implications of being lost, the baffling tendency of animals to outsmart those who wish to hunt them, and the singular pleasure of doubling the size of every fish one doesn't actually catch. Combining the curmudgeonly voice of Dave Barry and the sly humor of Garrison Keillor, McManus brilliantly captures the everyday absurdities that comprise our existence. Alongside his humor, McManus's inimitable vision consistently evokes a childlike wonder at the natural world. Even if we are running low on food, the compass is broken, and we are fairly certain we have just spotted a family of Sasquatches frolicking in the treetops, The Bear in the Attic makes the outdoors seem irresistible.
Category: Humor

European Union

Author : Jeremy John Richardson
ISBN : 0415358140
Genre : Political Science
File Size : 21.73 MB
Format : PDF, ePub, Docs
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Richardson introduces the policy-making processes at work in the EU. This edition has been significantly improved to make it even more accessible for second and third year undergraduates. A website will also support this edition, featuring some of the more technical material such as statistics.
Category: Political Science

The Great Plains Guide To Buffalo Bill

Author : Jeff Barnes
ISBN : 9780811759113
Genre : History
File Size : 46.40 MB
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Guide to residences, forts, battlefields, and other sites that interpret Buffalo Bill's life on the Great Plains.
Category: History

Imola

Author : Richard Satterlie
ISBN : 9781605423272
Genre : Fiction
File Size : 51.17 MB
Format : PDF, ePub
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After witnessing the horrific murder of her twin sister Lilin, Agnes Hahn developed a multiple personality disorder in the form of her dead sibling and was admitted to the Napa State Mental Institution, simply known as "Imola" to its residents. By controlling her sister's body, Lilin escapes from the institution and begins a killing spree throughout northern California. Calling on the lessons learned in her therapy sessions and with the support of investigative reporter Jason Powers, Agnes begins to challenge her maniacal sister. Wrestling with the secrets of her dark past and her persistent inner demon, Agnes finds herself in the ultimate battle to regain her life.
Category: Fiction

Boho S Quest For God

Author : Frederick A. Patchen
ISBN : 9781469156750
Genre : Religion
File Size : 23.35 MB
Format : PDF, Kindle
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This adult fairy-tale is a metaphysical fantasy attempting to raise questions for the spiritual child in each of us.
Category: Religion