A BOOK OF MEDITERRANEAN FOOD

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A Book Of Mediterranean Food

Author : Elizabeth David
ISBN : 9781405917360
Genre : Cooking
File Size : 89.82 MB
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A Book of Mediterranean Food - published in 1950 - was Elizabeth David's first book and it is based on a collection of recipes she made while living in France, Italy, the Greek islands and Egypt. 'Britain's most inspirational food writer' Independent She gives us hearty pasta and polenta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes are imbued with all the delights of the sunny south. 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday Elizabeth David is the woman who changed the face of British cooking. She introduced post-war Britain to the sun-drenched delights of the Mediterranean and her recipes brought new flavours and aromas into kitchens across Britain.
Category: Cooking

Food Culture In The Mediterranean

Author : Carol Helstosky
ISBN : 9780313346262
Genre : Cooking
File Size : 20.24 MB
Format : PDF, ePub, Docs
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This one-stop source provides the broadest possible understanding of food culture throughout the region, from the Europe Mediterranean to the North African and Levant Mediterranean.
Category: Cooking

Mediterranean Food Of The Sun

Author : Jacqueline Clarke
ISBN : 184309696X
Genre : Cooking, Mediterranean
File Size : 24.36 MB
Format : PDF
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Over 400 vibrant step-by-step recipes from the shores of Italy, Greece, France, Spain, North Africa and the Middle East with over 1400 stunning photographs. Sweet and savoury, traditional and innovative, this collection of delicious recipes evokes the flavours, aromas and colours that typify the culture and cuisine of these sun-baked lands.
Category: Cooking, Mediterranean

The Original Mediterranean Cuisine

Author : Barbara Santich
ISBN : 1862543313
Genre : Cooking
File Size : 83.71 MB
Format : PDF, Kindle
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Seventy recipes from 14th and 15th century Italian and Catalan manuscripts, in their original language with English translation and explanations, and with black-and-white copies of contemporary illustrations. Recipes cover a range of the meals, sauces and preserves before the coming of new ingredients from West and East. With references and index.
Category: Cooking

The Mediterranean Diet

Author : Dr Catherine Itsiopoulos
ISBN : 9781743539446
Genre : Health & Fitness
File Size : 42.51 MB
Format : PDF, Docs
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This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.
Category: Health & Fitness

Mediterranean

Author : Jacqueline Clark
ISBN : 0681186518
Genre : Cookery, Mediterranean
File Size : 84.69 MB
Format : PDF, ePub
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Category: Cookery, Mediterranean

Mediterranean

Author : Susie Theodorou
ISBN : 9780857835482
Genre : Cooking
File Size : 43.14 MB
Format : PDF
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Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life. Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally. And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.
Category: Cooking

Mediterranean Diet Cookbook For Dummies

Author : Meri Raffetto
ISBN : 9781118067789
Genre : Health & Fitness
File Size : 59.67 MB
Format : PDF, Mobi
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Collects healthy and beneficial recipes for a Mediterranean-style diet.
Category: Health & Fitness

The Ultimate Mediterranean Diet Cookbook

Author : Amy Riolo
ISBN : 9781592336487
Genre : Cooking
File Size : 69.67 MB
Format : PDF
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.
Category: Cooking

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 44.12 MB
Format : PDF, Mobi
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Category: Cooking