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A Beginner S Guide To Being Mental

Author : Natasha Devon
ISBN : 9781509882236
Genre : Self-Help
File Size : 44.56 MB
Format : PDF, ePub, Mobi
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‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Category: Self-Help

A Beginner S Guide To Losing Your Mind

Author : Emily Reynolds
ISBN : 9781492642107
Genre : Self-Help
File Size : 52.62 MB
Format : PDF, ePub, Docs
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Your twenties can be isolating, infuriating and painful but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: • How to deal with pressure at school and college • Tips for dating when you are mentally ill (and what to expect when you're on the other side) • Handling self-harm and suicidal thoughts • Advice for your family and friends • Learning how to navigate the internet and the online community • Advice on diagnosis, treatment, and maintaining your mental health A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.
Category: Self-Help


Author : Joe Bailey
ISBN : 9780989458290
Genre : Body, Mind & Spirit
File Size : 70.2 MB
Format : PDF, Mobi
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Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to... Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness Tags/Related Terms: Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight, moving meditation, breath, breathing, secular, spirituality, mind, spiritual, practice, psychology, mysticism, spirit, spiritual practice, wisdom, 21st century, beginner, consciousness, contemplation, dharma, eastern spirituality, eastern thought, enlightenment, faith, guide, martial arts, self improvement, teachings, adult non-fiction, affirmations, attachment, awakening, beginning, body, breathwork, concentration, diy, growth, health, how-to, inspirational, aspirational, instructional, living, nirvana, peace, perception, personal growth, posture, self-awareness, self-care, self-development, self-help, simplicity, spiritual life, thinking, transcendental
Category: Body, Mind & Spirit

Superfood Smoothies A Beginner S Guide To Smoothies That Heal

Author : Linda Martin
ISBN : 9781329208445
Genre : Health & Fitness
File Size : 81.44 MB
Format : PDF, Docs
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The Go to Guide for Making Great Smoothies Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go. A smoothie is a drink filled with a variety of fruits blended into a smooth liquid. It is like a milkshake full of nutrition. You can add protein powders or other healthy supplements to make a smoothie even more nutritious. Discover everything you need to know about: - Vitamins and minerals - How to make homemade fruit and vegetable juices - Fruit juice recipes - and More GRAB YOUR COPY TODAY!
Category: Health & Fitness

Beginner S Guide To Wealth

Author : James Whittaker
ISBN : 9781458795069
Genre : Business & Economics
File Size : 65.67 MB
Format : PDF, Mobi
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The perfect Christmas gift for a young person. In this new book co-authored with son James Whittaker Noel teaches young people how to get going, how to increase their income and how to invest their money.
Category: Business & Economics

Beginner S Guide To Bach Flower Remedies

Author : Krishnamurty
ISBN : 8170211999
Genre : Flores
File Size : 60.18 MB
Format : PDF, ePub, Docs
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In This Book The Author Presents A New Subject Of Study - Back Flower Remedies - An Allied Subject Of Homoeopathy. Various Types Of Remedies With Actual Cases Treated By The Authro Himself Together With The Negative And Positive Aspects Of Various Types.
Category: Flores

A Beginners Guide To Day Trading

Author : Andrew David Kratter
ISBN : 1696873193
Genre :
File Size : 26.19 MB
Format : PDF, ePub, Docs
Download : 106
Read : 900

Do you want to increase your knowledge with trading and get a profit of at least 30% a year? Are you ready to make money with one of the most profitable online ways and improve your income? There are several ways to make money in today's world and you can choose to use your efforts to physically earn an income or use your brain. Some outlets to make money are more comfortable than others, while others require a more thoughtful approach. If you have been passionate about news, you will hear about something called a Forex crash. This is when the forex market has been flooded with more losses than profits, thus making its investors desperate and angry. Are there days when you take several stop losses and don't know how to get out? This book aims to guide you through the different aspects of the forex markets using an aspect known as day trading. In this book, you will learn; How to be a long term profitable trader in the financial market 10 Benefits of Trading 3 ways on how to avoid the risks of day trading Strategies of an experienced trade Different types of trading and also in the different theories and aspects used to run it. 10 Tips on "How to succeed in day trading" How to come up with an effective trading plan 5 Factors to consider while coming up with a good Trading The Forex market is a vast area of money that flows constantly. The tricks needed to choose the title that will bring dividends will be discussed in this book and also how to reduce losses when it comes to it. Venturing into this area is like opening a business, where you don't know the result, but you can plan for any eventuality. Negotiating actions, contrary to popular belief, is a very simple task. All you need is the right trading tools, as discussed in the book. Exercising a lot of patience and caution are the mental attitudes needed in this business because sudden moves and transactions can prove to be more harmful than useful. Therefore, having the mental break to understand your chances and how to work with them is important. Since we are investigating which securities are best for a short-term profit, it is also better to look at those that are profitable and have a greater chance of long-term profit. These are the stocks that deserve more attention as they need constant monitoring and always do their best if left undisturbed for the period of time needed to mature. Money is an essential aspect of life in today's world, and this has us, humans, looking for any outlet that will rake it inside. Having the discipline and self-esteem to face a full-time business, stock trading is an additional advantage in an individual existence. However, there are those who do it full time and have better earnings because they treated it as the only source of income they can rely on. The Forex market is a world for those interested in the two types of trading that will be discussed in this book. Even if you are a novice trader or a professional trader this is the perfect guide as you go deeper into all the stocks. At the end of this reading, you will know everything you need to know about stock trading and much more. Are you ready to enhance your knowledge for your trading? Download now and start building a solid foundation for good trading. Scroll to the top of the page and select the BUY NOW button.

The Incomplete Guide To Yoga

Author : Charlotte Carnegie
ISBN : 9781780993454
Genre : Health & Fitness
File Size : 56.20 MB
Format : PDF, ePub, Docs
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Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide to yoga, covering everything from the philosophical background and history to the nuts and bolts of how to practice - and pretty much everything in between. There are hundreds of books about yoga, covering hundreds of topics and viewpoints, many conflicting with each other. If you have ever stood in a bookshop and thought I AM JUST A NORMAL PERSON WHO WANTS TO KNOW WHAT YOGA IS AND WHAT ON EARTH I AM SUPPOSED TO DO WITH IT, then reading this book will do the job nicely. The Incomplete Guide to Yoga is a unique synthesis of the many aspects of yoga, and its relationship with modern thinking. It provides clear, unbiased explanations and will leave you with your own coherent picture of yoga and how it will work for you.
Category: Health & Fitness

Cognitive Behavioural Therapy For Mental Health Workers

Author : Philip Kinsella
ISBN : 9781135446123
Genre : Psychology
File Size : 63.92 MB
Format : PDF, ePub, Mobi
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Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice. This clear, comprehensive introduction written by experienced clinicians, describes how to use CBT within the busy clinical environment. Subjects covered include: the therapeutic relationship in CBT treating anxiety disorders and depression developing further CBT skills utilising CBT in different mental health settings recent developments in practice. This straightforward guide will be essential for all mental health workers who are new to CBT, including nurses, occupational therapists, and counsellors as well as anyone training in mental health professions.
Category: Psychology

Beginners Guide To Homoeopathy

Author : T. S. Iyer
ISBN : 8170210097
Genre : Homeopathy
File Size : 67.45 MB
Format : PDF, Kindle
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This Is A Small Handbook Intended For The Use Of Beginners In Homoeopathy And Families Who May Wish To Utilise Homoeopathic Remedies For Ordinary Ailments.
Category: Homeopathy