A Beginners Guide To Being Mental

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A Beginner S Guide To Being Mental

Author : Natasha Devon
ISBN : 9781509882236
Genre : Self-Help
File Size : 41.71 MB
Format : PDF, ePub, Mobi
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‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Category: Self-Help

Mindfulness Motivation And Mental Health For Young Minds

Author :
ISBN : 9798666100738
Genre :
File Size : 31.94 MB
Format : PDF, ePub
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Mindfulness can be defined as the most important element in life to peace, abundance, and ultimate happiness. Unfortunately, not many individuals reach this stage as they have trapped themselves in the hustle and bustle of the dominant society. Infact the earlier one taps into mindfulness the more rewarding life becomes towards finfding meaning and purpose. In the journey of self-discovery towards excellence, there is nothing more dominant as mindfulnmess and presence. Presence is regarded as the consciousness of a person's control of his or her ego and attitude to the highest while enjoying the pure bliss and magnitude of life.A succuess person or winner is a person who sees, feels and visualize as a champion in his heart, soul and mind, long before he becomes one. "To love oneself is the beginning of a lifelong romance" - Oscar Wilde. A reason many do not enjoy this level of presence is that they have been playing life too safe for too long and not uncovered the mysteries to life. It is only when a person reaches a level of presence that one is capable of producing peak performance. Order now and Discover mindfulness and Purpose!

Mental Toughness A Psychologist S Guide To Becoming Psychologically Strong Beginners Guide To Master The Art Of Self Discipline

Author : David Covey
Genre : Self-Help
File Size : 69.77 MB
Format : PDF, ePub, Mobi
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When you buy this book and learn these proven methods, you can keep your eyes on the big picture at all times, and instead of settling for immediate, instant gratification, you can choose to do the things that give you the most long-term satisfaction. You can finally succeed at anything you want. Here Is a Preview of What You’ll Learn: · Mental Toughness: What It Means & Why You Need It · Mental Attitudes That Complement Mental Toughness · Emotional Competency for Improved Mental Toughness · Resiliency for Mental Toughness · Willpower for Mental Toughness · And Much More These are areas of concern for both the creative and adult and the family lives. This book has been designed to allow you to see the inner light that genuinely wants you to trust in your ideas and your approach to life. Let us do this by considering, for example, why a small business faces self-confidence that is key in making the right choices. You could be like other people and start enterprises just to believe in yourself. Excessive thought can kill any chances of the impact of self-belief.
Category: Self-Help

Cognitive Behavioural Therapy For Mental Health Workers

Author : Philip Kinsella
ISBN : 9781135446123
Genre : Psychology
File Size : 76.90 MB
Format : PDF, Mobi
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Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice. This clear, comprehensive introduction written by experienced clinicians, describes how to use CBT within the busy clinical environment. Subjects covered include: the therapeutic relationship in CBT treating anxiety disorders and depression developing further CBT skills utilising CBT in different mental health settings recent developments in practice. This straightforward guide will be essential for all mental health workers who are new to CBT, including nurses, occupational therapists, and counsellors as well as anyone training in mental health professions.
Category: Psychology

A Beginner S Guide To Losing Your Mind

Author : Emily Reynolds
ISBN : 1492642096
Genre : Biography & Autobiography
File Size : 56.63 MB
Format : PDF
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Your twenties can be isolating, infuriating and painful - but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: * How to deal with pressure at school and college * Tips for dating when you are mentally ill (and what to expect when you're on the other side) * Handling self-harm and suicidal thoughts * Advice for your family and friends * Learning how to navigate the internet and the online community * Advice on diagnosis, treatment, and maintaining your mental health A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mindis all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.
Category: Biography & Autobiography

Abcs Of Astrology A Beginners Guide To Becoming Your Own Astrologer

Author : DeAriesha Mack
ISBN : 9780578238913
Genre : Body, Mind & Spirit
File Size : 54.45 MB
Format : PDF, ePub, Mobi
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Wish you had easy to follow in-depth guide to learning Astrology? Astrology has been around since Ancient Egyptian, Babylonian times. It has always given humanity the power to understand the world and our universe at such vast depths. This Gem filled collection brings together the building blocks to begin your walk to Chart Interpretation. These foundations allow you to connect to the conscious and the unconscious truth of how you think, feel, and act. Astrology brings fresh objective perspectives on our one on one relationships and life events. Like every field of expertise, the concepts behind Astrology and its body of knowledge require earnest studying. It is important that that is broken down is a way that is easy to learn. You have what it takes to be a seasoned Astrologer! With Practice, study and the guidance of this beautiful book your journey begins here Get a firm grasp and more profound knowledge on Astrology with DeAriesha Mack’s ABCs of Astrology for Beginners! Whether you’re just starting or are a seasoned scholar in the subject, this book will equip you with the essential knowledge you needed to become your own Astrologer. Supercharge your life today with this timeless skill and use the stars' movement to guide you towards success, fulfilment, and soul evolution. Let DeAriesha Mack, also known as AstroDeeStars, guide you in learning how to harness the stars' boundless power. Upon discovering the vital cogs of Astrology, use your newfound knowledge to branch out, explore and appreciate other sects of the study. This book is your new manual towards true empowerment and improving your outlook of the world. Learn the ways on how you can establish independence and learn to trust your instincts Letting the stars verify those gut feelings. In this book, you’ll encounter: ✅ A run-down of Astrology history, influence, and how it applies to our modern day. ✅ A Simple explanation of How Chart Interpretation works and how to use the Circular Wheel. ✅ A breakdown of the 12 zodiac Signs along with Their Ascendant Sign Physical descriptions ✅ How to apply astrology to your day-to-day life. ✅ A Sample Birth Chart Analysis of singer Whitney Houston examining how the stars align between her life and death ✅ The basics on the 12 Houses, Angles, and Aspects Let your knowledge in Astrology Empower you to walk with confidence and Ease. Add ABCs of Astrology for Beginners to your cart TODAY!
Category: Body, Mind & Spirit

The Spiritual Psychic Development Workbook A Beginners Guide

Author : Helen Leathers
ISBN : 9780955857126
Genre : Body, Mind & Spirit
File Size : 41.63 MB
Format : PDF, ePub, Mobi
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Providing an introduction to the theory and practical basics of spiritual and psychic development, this book includes a number of relevant exercises.
Category: Body, Mind & Spirit

The Perfect Balance The Ultimate Beginners Guide To Microdosing With Lsd For Mental Health

Author : Lolly Perez
ISBN : 1794319662
Genre : Self-Help
File Size : 45.25 MB
Format : PDF, ePub, Mobi
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This book is a look beyond traditional methods of achieving a balanced mind. Society is so hooked on prescription drugs that it would be hard for anyone to imagine the alternative treatments that have been overlooked by our doctors and our government are actually the most beneficial. There are a number of people out there that have tried LSD for recreational uses and there are a few that have discovered that microdosing does not lead to a psychedelic trip, but rather a clear mind, free from anxiety. Can you imagine that? Not having depression or anxiety anymore? The research and testimonies show that it is possible. This guide will introduce you to the subject and the research. You will also be able to make an informed decision on how you feel about LSD, instead of falling for the reputation the media has given it as a way to trip out. Once you see the research and are able to make up your own mind, this guide will show you what to do about it and how to do it. You will see the benefits and the risks without any attempt to cover up the truth. Our culture is obsessed with mental health, yet none of us have the peace of mind we crave. It is time to change this and be able to function with a fine-tuned mind and attitude. Anxiety and depression can be debilitating if you do nothing about it. I invite you to explore what I have discovered about microdosing and the truly amazing results that can be produced. Good luck on your journey to a healthy mind. You deserve to know about all the tools available. Enjoy!
Category: Self-Help


Author : Michael Hargraves
ISBN : 1078451850
Genre :
File Size : 45.89 MB
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The core of self-discipline is willpower. When your willpower is high, and you have mindfulness you are able to find that inner strength to keep going especially when you feel like you can't go on anymore. In addition, willpower will help you find the means to get up and beat procrastination. In fact, procrastination is simply a response that we have to the stress and overwhelming feelings that come with being faced with a myriad of responsibilities and matters that we need to tend to. Indeed, it is not easy mustering up the courage to get through overly difficult situations. When you are able to harness your willpower and marshal your energies toward a specific goal, you are enabling yourself to achieve anything. This is, perhaps, the most important thing which you can do to help give yourself a push in the right direction. As such, we will explore some simple, but effective ways in which you can improve upon your will, beat procrastination, deal with social anxiety and essentially improve your mental toughness. Best of all, you don't have to spend a dime nor go about complex courses of action. Everything you need is right there, inside of you. So, don't wait a minute longer. Find out how you can improve upon yourself in order to become the person you truly want to be.

The Quick Theory Reference Guide

Author : Karin Jordan
ISBN : 1600216242
Genre : Psychology
File Size : 62.6 MB
Format : PDF, Docs
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Since the beginning of the concepts of family therapy, mental health professionals have known that the family -- the system -- is a powerful source of support for change or a powerful force for resistance to change. Some professionals work with individuals, some with families and some with groups. However, all work with the context of the systems -- family, group, community, country, etc. Students, especially beginning students, are overwhelmed and confused at the variety of approaches to working with clients. Many programs introduce students to individual as well as systems concepts in the course of training. Students need assistance in learning this variety of theories. They need to be able to compare and contrast theories and techniques to determine when and where to utilise the best skills in order to facilitate client change. Dr. Karin Jordan has compiled a comprehensive text that enables the students to discover each theory as it is presented in its purist form. The text is accessible yet the content provides comprehensive knowledge of each theory. Dr. Jordan has brought together the master educators and clinicians in our fields to write about their particular expertise.
Category: Psychology

Buddhism A Beginners Guide Book For True Self Discovery And Living A Balanced And Peaceful Life

Author : Sam Siv
ISBN : 1511935545
Genre :
File Size : 78.67 MB
Format : PDF
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Buddhism: A Beginners Guide Book For True Self Discovery and Living A Balanced and Peaceful LifeFind out all about mysterious Buddhism, its origins, its secrets and its answers to the challenges of modern life.This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods and insights in a way that is easy to understand. Filled with a wealth of common-sense and other-worldly wisdom, the path to enlightenment is considered. Learn about meditation, mindfulness, happiness, Samadhi, Nirvana and all the other important concepts that have helped shape our understanding of reality. Find out about Zen Buddhism, and study all the basic elements that make the Buddha Dharma so compelling to people of all walks of life.Here Is A Preview Of What You'll Learn...*Learn about Siddartha Guatama, who became the Buddha*Find out about different Buddhist schools*Understand Meditation, mindfulness and awareness*Learn about relaxing and letting go, and its benefits*Find out what Samadhi is all about*Find out about Karma, whether good or bad.*Discover the teachings about reincarnation*Learn about impermanence, and how that affects you*Consider the status of women in Buddhism*Find out what Buddhism means in practical life*Discover the wisdom latent inside you*Learn to let go of anger and frustration*Learn how all things are connected, including you*Discover new mental possibilities*Find your own path to enlightenment* Much, much more!Make use of this book today to educate yourself about one of the most popular ideas in history - transcending the mundane and discovering the ultimate. Get to know Buddhism intimately, and understand why it has had such a powerful effect on the world.Download Today!Tags: Buddhism, Zen, Enlightenment, Samadhi, Nirvana, Dharma, Buddha, Siddartha, Guatama, Meditation, Dalai Lama, Mahayana, Theravada, Impermanence

Beginners Guide To Homoeopathy

Author :
ISBN : 8170210097
Genre : Homeopathy
File Size : 38.12 MB
Format : PDF, ePub, Mobi
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This Is A Small Handbook Intended For The Use Of Beginners In Homoeopathy And Families Who May Wish To Utilise Homoeopathic Remedies For Ordinary Ailments.
Category: Homeopathy

A Beginner S Guide To The Path Of Ascension

Author : Joshua David Stone
ISBN : 9781622335657
Genre : Body, Mind & Spirit
File Size : 89.40 MB
Format : PDF
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This Volume covers the basics of ascension clearly and completely, from the spiritual hierarchy to the angels and star beings, in Dr. Stone's easy-to-read style. From his background in psychology he offers a unique perspective on such issues as karma, the transcendence of the negative ego, the power of the spoken word and the psychology of ascension. There are meditations and exercises to assist the reader in integrating the principles of ascension in a practical way. The importance of developing all bodies, the physical, the etheric, the astral and the mental, as well as the higher monadic and soul bodies, is emphasized. With interesting examples and personal stories, the various spiritual realms and planes are described and the path of initiation is illustrated. This is a book that makes learning enjoyable.
Category: Body, Mind & Spirit

Cognitive Behavioral Therapy

Author : S E Charles
ISBN : 1075073774
Genre :
File Size : 84.11 MB
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Are You Serious About Using CBT to Defeat Anxiety, Depression, Phobias and Other Mental Challenges?If Yes, then this book is for you.Cognitive behavioral therapy (CBT) is a form of talk therapy or psychotherapy that aims to help patients manage or control problems by altering how they think and behave. It offers a practical approach to dealing with issues.The treatment combines the principles of both behavioral and cognitive psychology. It helps with a wide range of mental health challenges. In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression and phobias using CBTHere's a snippet of what you're going to discover in Cognitive Behavioral Therapy: You'll discover How Cognitive Behavioral Therapy Really work. You'll discover how to use CBT for treating anxiety and depression. We'll look at the many ways in which CBT is different from other therapies. You'll learn how to effectively apply CBT in your life with achievable results. You'll get a list of other conditions preferably treated by CBT. Discover how to find the right CBT therapist. Discover how to apply CBT in your daily life. ....and Much, much more! Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression and other mental issues.Scroll up and Download your Copy Today!

Online Therapy

Author : Ethan Phillips Rnd
ISBN : 9798666686973
Genre :
File Size : 29.91 MB
Format : PDF, Kindle
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Online thеrару, аlѕо knоwn аѕ е-thеrару, е-соunѕеlіng, tеlеthеrару, оr суbеr-соunѕеlіng, involves рrоvіdіng mеntаl hеаlth ѕеrvісеѕ and support оvеr the іntеrnеt. This саn оссur through еmаіl, text mеѕѕаgіng, vіdео соnfеrеnсіng, оnlіnе chat, mеѕѕаgіng, or іntеrnеt phone. Onlіnе therapy саn оссur in real-time, ѕuсh аѕ in рhоnе соnvеrѕаtіоnѕ and tеxt mеѕѕаgіng, or іn a tіmе-dеlауеd fоrmаt, ѕuсh as thrоugh email messages. Onlіnе therapy hаѕ lіmіtаtіоnѕ, but іt іѕ quickly bесоmіng аn іmроrtаnt rеѕоurсе for a grоwіng numbеr of соnѕumеrѕ. Thеrе аrе a number оf rеаѕоnѕ whу a реrѕоn might сhооѕе аn оnlіnе therapy option, іnсludіng the convenience and ассеѕѕіbіlіtу thаt thіѕ delivery mеthоd рrоvіdеѕ.

Absolute Beginner S Guide To Alternative Medicine

Author : Karen Lee Fontaine
ISBN : UCLA:L0091347997
Genre : Health & Fitness
File Size : 76.25 MB
Format : PDF
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The world of alternative medicine can be an intimidating and confusing place - there are so many different practices all claiming success for improved health. Absolute Beginner's Guide to Alternative Medicine guides you through the hype to the heart of alternative therapy, helping you discover which alternative is right for you. It is an easy-to-follow comprehensive resource, covering therapies as diverse as Chinese medicine, aromatherapy, massage, biofeedback, dream study, herbal remedies, meditation, Ayuredic medicine, homeopathy, yoga, prayer, and much more. Written in easy-to-understand language, this book begins with the basics, covering the benefits of each therapy as well as things to watch out for. You then learn how to find a qualified practitioner, how diagnoses are made in each field, and what treatments work best for which ailments. The author also spells out how various therapies are used in conjunction with traditional Western medical treatment in complementary medicine. Find the best alternative therapy for your lifestyle and health needs with Absolute Beginner's Guide to Alternative Medicine!
Category: Health & Fitness

Beginners Guide To Meditation

Author : Lois Hewitt
ISBN : 1522854460
Genre :
File Size : 24.88 MB
Format : PDF, Docs
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Meditation and yoga are the most ancient part of the science of living. Among their many other benefits they are timeless answers to the age-old problems of stress whose increasingly all pervasive nature, duration and intensity are affecting the health and happiness of more and more people. Even apart from its spiritual dimension, meditation has been shown to be able to play part in relieving a host of mind-made illnesses, from anxiety to heart disease. By giving this brief but clear introduction to a broad range of meditative techniques, which can help people to find the path most suitable for them, Lois Hewitt has encouraged many people to take an interest in meditation, and make it part of a health-promoting lifestyle. But if its popularity is recent, meditation itself is not. It has been practised for thousands of years by mystics as a way to increased spiritual awareness, leading eventually to the direct experience of God or ultimate reality. Meditation is found in one form or another in almost all religions, including Christianity, although its practice is considered more important in some Eastern religions, for example Buddhism and Hinduism. While most systems of meditation developed within a religious or mystical context, the actual practice does not, in fact, involve acceptance of any religious or philosophical beliefs. Meditation is a mental discipline and most techniques can be used by anyone, whatever their personal philosophy. The main reason for the rapidly increasing popularity of meditation is that regular practice has been found to improve mental and physical health. There is now scientific evidence for the physiological and psychological benefits of meditation, and many doctors and therapists recommend daily practice to patients suffering from tension and stress-related disorders. Meditation has been used successfully in the treatment of a wide variety of conditions ranging from depression and neuroses to hypertension, migraines, insomnia, drug abuse and even cancer, and therapists who suggest it as an adjunct to conventional methods of treatment report a much faster rate of improvement among meditators. But although most people in the West take it up for health reasons - and often it is the physical, relaxing effects which are the first to be felt - as the practice of meditation deepens, the psychological effects become more obvious. The process of meditation is a bit like peeling off the layers of an onion. Layers of habit and conditioning are stripped off only to reveal more beneath. Gradually, preconceived ideas and opinions fall away, and you begin to see yourself, your relationships, and the world around you more clearly. Sensation, for example, often becomes more vivid and intense. Blue becomes bluer, pain becomes more painful, life becomes more alive. Meditators often feel that they are really seeing, really hearing, for the first time. The senses and the intellect are refined through meditation, and the ability to concentrate increased, so that thinking becomes clearer and creativity is enhanced. People of any age, condition and circumstance can meditate. The only qualification is the desire to do so. Apart from finding the time to do it - which need not be more than 20 minutes a day you don't have to change your lifestyle to benefit from meditation. As a result of regular practice, however, most people quite naturally begin to adopt a healthier way of life. The first two chapters of this book explain what meditation is and how it can help you. The rest of the book provides practical information on how to practice it. A wide range of techniques is described and the questions most commonly asked about meditation are answered. Advice is also given on choosing a teacher, and the reference section at the end of the book lists a number of teachers who give instruction in meditation.

A Beginners Guide To Day Trading

Author : Andrew David Kratter
ISBN : 1696873193
Genre :
File Size : 73.30 MB
Format : PDF, ePub
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Do you want to increase your knowledge with trading and get a profit of at least 30% a year? Are you ready to make money with one of the most profitable online ways and improve your income? There are several ways to make money in today's world and you can choose to use your efforts to physically earn an income or use your brain. Some outlets to make money are more comfortable than others, while others require a more thoughtful approach. If you have been passionate about news, you will hear about something called a Forex crash. This is when the forex market has been flooded with more losses than profits, thus making its investors desperate and angry. Are there days when you take several stop losses and don't know how to get out? This book aims to guide you through the different aspects of the forex markets using an aspect known as day trading. In this book, you will learn; How to be a long term profitable trader in the financial market 10 Benefits of Trading 3 ways on how to avoid the risks of day trading Strategies of an experienced trade Different types of trading and also in the different theories and aspects used to run it. 10 Tips on "How to succeed in day trading" How to come up with an effective trading plan 5 Factors to consider while coming up with a good Trading The Forex market is a vast area of money that flows constantly. The tricks needed to choose the title that will bring dividends will be discussed in this book and also how to reduce losses when it comes to it. Venturing into this area is like opening a business, where you don't know the result, but you can plan for any eventuality. Negotiating actions, contrary to popular belief, is a very simple task. All you need is the right trading tools, as discussed in the book. Exercising a lot of patience and caution are the mental attitudes needed in this business because sudden moves and transactions can prove to be more harmful than useful. Therefore, having the mental break to understand your chances and how to work with them is important. Since we are investigating which securities are best for a short-term profit, it is also better to look at those that are profitable and have a greater chance of long-term profit. These are the stocks that deserve more attention as they need constant monitoring and always do their best if left undisturbed for the period of time needed to mature. Money is an essential aspect of life in today's world, and this has us, humans, looking for any outlet that will rake it inside. Having the discipline and self-esteem to face a full-time business, stock trading is an additional advantage in an individual existence. However, there are those who do it full time and have better earnings because they treated it as the only source of income they can rely on. The Forex market is a world for those interested in the two types of trading that will be discussed in this book. Even if you are a novice trader or a professional trader this is the perfect guide as you go deeper into all the stocks. At the end of this reading, you will know everything you need to know about stock trading and much more. Are you ready to enhance your knowledge for your trading? Download now and start building a solid foundation for good trading. Scroll to the top of the page and select the BUY NOW button.

The Beginner S Guide To Meditation And Mindfulness

Author : Martin Brandt
ISBN : 9798645740337
Genre :
File Size : 23.21 MB
Format : PDF, ePub, Mobi
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In this book, you'll discover: how to relieve anxiety and depression with meditationhow to reduce stresshow to build resilience and mental toughnes


Author : Zoran Djuric
ISBN : 184642500X
Genre : Psychology
File Size : 59.5 MB
Format : PDF, ePub, Docs
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Psychodrama is a unique and entertaining beginner's guide to this active form of group psychotherapy, in which individual life situations, fears, inhibitions and emotions are explored on stage in a safe, non-judgemental and stimulating environment. The authors, professional psychodramatists Zoran Djuric and Jasna Veljkovic, explain in user-friendly terms the basics of the technique and present a step-by-step guide to running a psychodrama session. Fully illustrated with colour cartoons offering examples of real psychodrama sessions, Psychodrama explores both the theory and practice in an accessible way. Also included are explanations of key terms, such as "auxiliary ego", "echo" and "sociogram", along with comprehensive descriptions of techniques and the significant stages in a psychodrama session. As the first fully illustrated psychodrama book, this book will be welcomed by both students and professionals - whether wanting an accessible introduction, or to brush up on their knowledge. Readers will include psychologists, psychiatrists, therapists, students, trainers, counsellors and other mental health professionals, as well as anyone interested in participating in or running a psychodrama group.
Category: Psychology