Download 8 Weeks To Optimum Health A Proven Program For Taking Full Advantage Of Your Bodys Natural Healing Power ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to 8 WEEKS TO OPTIMUM HEALTH A PROVEN PROGRAM FOR TAKING FULL ADVANTAGE OF YOUR BODYS NATURAL HEALING POWER book pdf for free now.

Eight Weeks To Optimum Health

Author : Andrew Weil
ISBN : 9780345498021
Genre : Health & Fitness
File Size : 83.7 MB
Format : PDF, Kindle
Download : 767
Read : 198

Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.
Category: Health & Fitness

Integrative Wellness Rules

Author : Jim Nicolai, Dr.
ISBN : 9781401940485
Genre : Self-Help
File Size : 23.95 MB
Format : PDF, ePub, Mobi
Download : 594
Read : 1240

Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Category: Self-Help

I Gave Myself Cancer I Can Take It Away

Author : Linda Christina Beauregard
ISBN : 9781452571362
Genre : Health & Fitness
File Size : 40.26 MB
Format : PDF, ePub, Mobi
Download : 276
Read : 410

I am bold, brave and daring. I did the unthinkable. I went against traditional medical wisdom and came out a huge winner. I went against the grain of conventional surgery, radiation, chemo and other drug therapy, to embark upon a journey that transformed my life. This story is sometimes humorously conversational and details a journey that everyone who wants health without pills, potions, or sickening side effects needs to hear. The cures are here for cancer and every other type of immune system-related disease. The answers are in alternative medicine, and I'm just one of thousands who defeated cancer using unconventional means. It's easy to regain your health without compromising consequences. The real question is, are you ready for it? Are you ready to take back responsibility for your own health and put it where it belongs, in your hands? "This book is a must read for anyone who has cancer, knows someone with cancer, or who would like to avoid cancer or any disease!" --Jean Sumner, author of Journey to Raw: 52 Weekly Changes to add more raw food to your diet and co-founder of World Wellness Education "A bible for healthy self-wellness. Heartfelt, sincere, intimate, straightforward, and educational!" --Frederic Delarue, music composer and author of Eyes of Your Heart: Create a New Life Through the Eyes of Your Heart "An alternative view of alternative medicine, I Gave Myself Cancer provides much food for thought in the important field of holistic self-healing." --Suzanne Giesemann, author of Messages of Hope
Category: Health & Fitness

The Power Of Your Child S Imagination

Author : Charlotte Reznick Ph.D.
ISBN : 9781101108666
Genre : Psychology
File Size : 30.94 MB
Format : PDF, Mobi
Download : 556
Read : 494

Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-year-old improving her concentration by consulting a personal wizard to help with homework. The Power of Your Child's Imagination will show you how to empower your child with easy, effective, and creative skills for surviving-and thriving-in a stressful world. This indispensable guide provides nine simple tools to help children cope with stress and anxiety by tapping into their imagination to access their own natural strength and confidence. Dr. Reznick illustrates how each tool can be used every day to deal with problems such as: * Stress-induced headaches and stomachaches * Phobias, panic attacks, and social anxiety * Bed-wetting and sleepless nights * Separation anxiety and fear of the unknown * Coping with death, divorce, and other losses * Hurt, frustration, and anger * Trouble with schoolwork and concentration * Sibling rivalry and school-yard squabbles
Category: Psychology

A Kick Ass Fairy

Author : Linda Zercoe
ISBN : 9780989581554
Genre : Biography & Autobiography
File Size : 34.20 MB
Format : PDF, ePub, Mobi
Download : 111
Read : 805

Looking for a fairy tale to make into a musical? Look somewhere else. Linda Zercoe offers up a series of unfortunate events in a memoir that rivals the stories of the Brothers Grimm. Life can be capricious and cruel. In this memoir, the author-heroine faces family tragedy and battles multiple forms of cancer. Through one trial after another, Zercoe learns to harness her talents and powers and develop the strength, gumption and resilience to make a life worth living. Attitude is a potent charm against all forms of adversity, and this particular kick-ass fairy proves it's not what you've got, but what you do with it that counts.
Category: Biography & Autobiography

The Complementary And Alternative Medicine Information Source Book

Author : Alan M. Rees
ISBN : 9781573563888
Genre : Health & Fitness
File Size : 37.79 MB
Format : PDF, Mobi
Download : 561
Read : 700

Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. "Best of" lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM.
Category: Health & Fitness

Natural Remedies

Author : Andrew Weil
ISBN : 080411675X
Genre : Health & Fitness
File Size : 58.27 MB
Format : PDF, ePub, Mobi
Download : 830
Read : 509

Answers questions about natural remedies for poison ivy, swimmer's ear, nosebleeds, bee stings, and other common ailments
Category: Health & Fitness

The Best Deals Steals

Author : Sally R. Gary
ISBN : 0933717210
Genre : San Diego (Calif.)
File Size : 63.66 MB
Format : PDF, Mobi
Download : 434
Read : 225

Category: San Diego (Calif.)

When Technology Fails

Author : Matthew Stein
ISBN : PSU:000045947667
Genre : Nature
File Size : 79.7 MB
Format : PDF, Kindle
Download : 355
Read : 1107

Offers advice for coping with disruptions in everyday life during emergency situations, covering emergency preparedness, first aid, renewable energy, alternative healing, and low-tech methods for securing basic provisions.
Category: Nature

Claim Your Inner Grown Up

Author : Ashley Davis Prend
ISBN : 0452282500
Genre : Self-Help
File Size : 62.31 MB
Format : PDF
Download : 593
Read : 1176

Discusses how to attain emotional maturity while retaining the wonder and freedom of youth, providing advice on how to become a more loving, responsible, and spiritual person.
Category: Self-Help